First Cycle on Dbol and Test Cyp

Hi everyone

Just recieved my gear this morning so excited to do my first cycle of Dbol 10 and Testcyp done alot of research and I would like to say thank you to everyone on this forum for the wonderfull knowledge it helped me alot on making the right decision. I will keep you updated on my progress.

Ronnie Coleman"Everybody wanna be bodybuilders,but no one wants to lift heavy ass weights"

Thank You

Good luck..

Its your golden cycle, so keep your diet perfect for what you want to achieve.

Ask if you need help

Thanks oupa will do my ultimate best and will ask if I need help going to keep you updated weekly whith my results

Is this thread like a cycle log? Post your stats bro. eg height, bf%, weight, training experience..

And good luck man

Hey guys..a mate of myne is starting the same cycle next week..i would just like to know..how far into the cycle can he start using HCG @ 250-500iu's a week to prevent the testes shutting down & to make PCT easier?? Will HCG be sufficient or can he throw in some proviron as well @ 50mg a day?

Snitch, don't hi-jack the brothers thread. Start you own and post your question. 250iu x 2 a week should be fine.

Bandit1200 wrote: Snitch, don't hi-jack the brothers thread. Start you own and post your question. 250iu x 2 a week should be fine.

Kak hom uit :lol:

proviron @ 40mg is sufficient and hcg dose Bandit suggested.

Ohk I got all the stats in order as requested as
AGE-26
BF%-18-16%
HEIGHT-1.87cm
WEIGHT-88KG
At least 3-4 years training experience but never got too far lol,now I am going all out any advice would be appreciated don't want any nasty suprises.Since I am a newbie to gear would not like to mess up my golden cycle like oupa said looked at some diet's from DJ everything going well so far.

Thanks guys

Going to have to drop that fat %

CHAPEL wrote: Going to have to drop that fat %

Agreed. Lee2011, I strongly recommend that you drop some b.f. before starting your cycle. The leaner the better.

Safehouse would love to but I already started and I am doing HIIT twice per week and I am on a cutting diet from dj very carefull is there any way I can get past this mistake without stopping

If you're working with DJ the odds are in your favour. You might want to increase your cardio but it's more up to your diet that's gonna determine whether you lose or gain fat.

Good luck and keep the updates coming.

Edit: You say you're on a cutting diet. Does this mean you're at a calorie deficit? If not, that's no good for this cycle in my opinion. You should be at a surplus in order to gain muscle mass.

Perhaps some of the other guys can throw in their 2c?

If he is going for a body re-composition and a few kg's there is nothing wrong with it.

Thanks for the feedback guys I am focused on high protein intake and I am not totally off calories eating alot of good carbs and my omega fatty acids,vitamins etc doing hiit burning the fat but not burning away my muscle hope that sounds right please correct if I am lost trying to keep it as simple as possible thanks

Safehouse i am not a calorie deficit

Sorry guys, didnt mean to hijack the thread, but seeing we on the same cycle i thiought id just ask here as it might help Lee2011 as well my apologies though, thanks for the feedback guys,much appreciated.

Ohk so this is the low down;
I am 2 weeks on my cycle and just sharing my experience. So I do 40mg of dbol and 250mcg of test cyp. So far so good, second pin went well no pain or bad sides so far.
My Training routine is as follow one week compund 3 times a week and one week isolation 4 times a week doing cardio twice a week trying to spice it up comments and help welcome.

My Diet follow
7:30 - taking dbol on empty stomach
8:30 - 4 eggs with whole wheat bread and a cup of coffee
11:00 - protein shake
13:00 - tuna or fish or chicken
15:00 noodles
16:30 fresh fruit
20:00 dinner served chicken or meat little bit of rice no salads or saunce baked potatoes with veggies.
21:00 - protein shake b4 bed
Drinking water all day atleast 4 litres a day and spliting my dbol dose throughout the day.

Thanks any comments or feedback welcome I have much to learn.I have not weigh myself or taken blood samples or checked my bf% ,but it looks like I have gained some water weight.

Lee2011 wrote: Ohk so this is the low down;
I am 2 weeks on my cycle and just sharing my experience. So I do 40mg of dbol and 250mcg of test cyp. So far so good, second pin went well no pain or bad sides so far.
My Training routine is as follow one week compund 3 times a week and one week isolation 4 times a week doing cardio twice a week trying to spice it up comments and help welcome.
(Be more specific my guy!)

My Diet follow
7:30 - taking dbol on empty stomach
8:30 - 4 eggs with whole wheat bread and a cup of coffee (replace bread with 60g Oats)
11:00 - protein shake (Add fats or carbs)
13:00 - tuna or fish or chicken (Add fats or carbs)
15:00 noodles (Absolutely not for anyone wanting to lose fat)
16:30 fresh fruit (Not for someone that wants to lose weight. Fruit is a nice word for sugar.)
20:00 dinner served chicken or meat little bit of rice no salads or saunce baked potatoes with veggies. (GOOD!)
21:00 - protein shake b4 bed (Good! Add a fat like peanut butter here)
Drinking water all day atleast 4 litres a day and spliting my dbol dose throughout the day. (Good!)

Thanks any comments or feedback welcome I have much to learn.I have not weigh myself or taken blood samples or checked my bf% ,but it looks like I have gained some water weight.

Look inside quotation marks for comments. You need to work out your RMR and BMR and work out your daily calories from there. Use the DIETING 101 stickies by DJ.

ADD: Remember that every meal must contain protein and either carbs or fats.

Thanks a lot got the stickies from dj printed it out will take a carefull look at my RMR and BMR

Lee are u using 250 mg /1ml of cyp ? once a week ?

Lee, as far as I know there is no need to split your dbol dosage throughout the day. Just take the full 40mg in the morning every day.

Safehouse wrote: Lee, as far as I know there is no need to split your dbol dosage throughout the day. Just take the full 40mg in the morning every day.

Hi man, dbol has a half life of 4hours, so to keep blood levels stable its beter to split the dose up. With that said taking all of them at the same time will produce a higher blood level while training. What i did is split the dose up to take 20mg pre workout and the rest throughout the day.

pr0gr3s1v3 wrote:

Safehouse wrote: Lee, as far as I know there is no need to split your dbol dosage throughout the day. Just take the full 40mg in the morning every day.

Hi man, dbol has a half life of 4hours, so to keep blood levels stable its beter to split the dose up. With that said taking all of them at the same time will produce a higher blood level while training. What i did is split the dose up to take 20mg pre workout and the rest throughout the day.

I stand corrected, thanks Progressive.

mike123 wrote: Lee are u using 250 mg /1ml of cyp ? once a week ?

Looks like 250mg/week. From this post: www.anabolicsteroids.co.za/forum/2-anabo...njection-site#136242

Hi all i prefer to split my dose throughout the day going on half life and stable blood levels yes doing 250 once a week going to do 500mcg once a weekl on my second cycle,going to add proviron to my cycle atleast 40-60mg a day after my 25th day of dbol to keep my anabolic rate up.Thanks