First Cycle on Dbol and Test Cyp

Lee2011 wrote: Hi all i prefer to split my dose throughout the day going on half life and stable blood levels yes doing 250 once a week going to do 500mcg once a weekl on my second cycle,going to add proviron to my cycle atleast 40-60mg a day after my 25th day of dbol to keep my anabolic rate up.Thanks

And u have picked up....kg ?

Pyro sorry for the delayed reply here it is:

Monday

Exercise:

Squat 6x2-3
Romanian Deadlift 2x6-10
Barbell Rows 3x6-10
Weighted Chest Dip 2x6-10
Seated Dumbbell Press 2x6-10
Wednesday

Exercise:

Bench Press 6x2-3
Front Squat 3x6-10
Pull Up 3x6-10
Barbell Curl 2x6-10
Weighted Sit Up 2x10-25

Friday

Exercise:

Deadlift 6x2-3
Seated Barbell Press 3x6-10
Close Grip Bench Press 3x6-10
Seated Calf Raise 2x10-25
Dumbbell Side Bends 2x8-15

I do this EOW i do cardio o m off days 1 hour each day

My last post is my compound on my off days i will do cardio for 1hour HIIT.This is my second workout.

Monday

Barbell Bench Press 15,12,10,8,6
Incline Bench Press 15,12,10,8,6
Decline Bench Press 15,12,10,8,6
Dumbell Bench Press 15,12,10,8,6
Dumbell Bench Press Incline 15,12,10,8,6
Push Ups 2x failure

Tuesday

Hang Clean Press 15,12,10,8,6
Barbell Military Press Seated 15,12,10,8,6
Shrugs 2x50
Barbell Bent Over Rows 15,12,10,8,6
Barbell Deadlifts 15,12,10,8,6
Pull Ups 2x failure

Wednesday

Standing Barbell Curl 15,12,10,8,6
Hammer Curl 15,12,10,8,6
Preacher Curl 15,12,10,8,6
Tricep Extensions 15,12,10,8,6
Dips 15,12,10,8,6
Lateral Pull Down 15,12,10,8,6

Thursday

Barbell Squat 3x10
Lunges 3x10
Prison Squat 3x10
leg extensions 3x10

Do Cardo in the morning 30min jog EOD.There it is guys hope i am doing is something right.feedback accepted as requested pyro.

I would up the dose to 500mg a week. 250 imo is too little.

Have to agree with bandit..250mg is a bit too little..take 500m in split dose..say monday and thursday,keeps levels stable

Its your first cycle..so make it count!

I understand that 250 is a little this is my first time pining so I would like to see what the test do for me everybody not the same if all goes weel on my first cycle.Then my second cycle will be 500mcg test cyp,60 mg dbol+proviron@40mg-ED with anv/winny@40mg-ED bridge with proper pct{clomid/nova/hcg}.And mike 123 I have gained 2kgs in two weeks still a long way to go but guess that is just the water weight from the dbol test still need to kick in so excited trying to keep my diet clean still need to revise that with dj.Everything so far so good.

@ Lee

Some info, no pressure

50mg-400mg every 2 to 4 weeks is used for androgen insufficiency. For performance enhancement / physique the dose varies between 200mg - 600mg weekly. So your dose you is spot on for a first cycle. First keep your diet @ what you want to achieve Bulk or Cut, not the dose

Ok still early days ...lets see in about 6 weeks ...enjoy

Some usefull info i didnt know there Oups Thanks

Snitch wrote: Some usefull info i didnt know there Oups Thanks

We are all learning new things daily

thanks oupa for the usefull feedback trying hard to keep my diet in check not so easy but bulking phase is going somewhere hopefully if i stick to the plan.thanks

Lee2011 wrote: .....hopefully if i stick to the plan.thanks

Mindset is wrong bud, change it ! Not hopefully..... fck that, do it

lol ohk oupa i am going to do it all out lekka motivation :evil:

Lee2011 wrote: lol ohk oupa i am going to do it all out lekka motivation :evil:

Haha, its not only motivation but the TRUTH ! Tell your buddies to hold *the fck* on, you trying something with a new diet for about 8 weeks, they will warawara you for 3 weekends, and then let you be Mr. Healthy

Good thing is...

After a successful cycle, the girls will flock you as if your a Fluff Collector, and all those dronkgatte will come and beg for the *WTF diet*

Lee2011 wrote: I understand that 250 is a little this is my first time pining so I would like to see what the test do for me everybody not the same if all goes weel on my first cycle.Then my second cycle will be 500mcg test cyp,60 mg dbol+proviron@40mg-ED with anv/winny@40mg-ED bridge with proper pct{clomid/nova/hcg}.And mike 123 I have gained 2kgs in two weeks still a long way to go but guess that is just the water weight from the dbol test still need to kick in so excited trying to keep my diet clean still need to revise that with dj.Everything so far so good.

Bro, not to be the bearer of bad news, but 2kgs in 2 weeks? .. While on the dbol, even regardless of the low cyp dose, you should of gained that within a few days if it's the first cycle... strong indication of a poor diet?? How is your eating?

Lag my pap I already have them saying I am boring and a druggie but WTF I say we will see how addictive I am going to look.So that is why I am dedicating my time and money to the fine art of body reconstruction and working hard to achieve my ultimate best.

Pioson I posted my diet in the thread earlier and got a b*#$h slap by pro(thor)to revise my diet and I am trying my best to get it perfect with pyro advice on BMR and RMR things getting better i am getting enough protein in eating chicken and tuna daily with my protein shake twice reading as much as I can find form dj post on dieting what more am i suppose to do I am out of options please advice.Since I am gaining to slowly. :huh: :ohmy:

1. Choose wisely who you share the knowledge your of steroid use with.

2. Motivation is a choice... how badly do you want it... and are you willing to WORK for it? And I don't just mean lifting things up and putting them down. If you are in the gym busting your ass, but you are drinking like a fish on weekends with your charnas you are pretty much pissing away your gains. You've got to want it badly. And then you have to make choices daily to keep wanting it. Currently I am pushing motivation to shed weight. And it's hard... especially when the weather is sucky, for some reason I just want to eat.

Watch youtube videos. Look at yourself. Measure yourself. Push yourself. Work hard. Leave nothing in the tank at the end of a workout. Eat right. Keep going.

That is exactly my point i am eating hard working hard i am focused and motivated nothing can stop my urge to achieve my goals but sometimes on this thred i feel like i am not getting anywhere i am doing research daily on how to do things the right way i download documenatries videos and everything bigger better and faster documentary have u watched it just asking, but like i said i am doing everything i can and i appreciate the te positive feedback and all the comments that is why i joined here because i dont want k@k advice i will only take it from people who realy care about what they doing and achieve in life.

Poison I do cardio 3 times a week also don't forget HIIT so I will lose some weight aswell

@ 250mg a week your diet must be 100%... I would still up the dose to 500mg. Make the most of your golden cycle.

Sorry bigger stronger faster

Well bro, your mindset seems to be spot on, so congrats for that, and for actually doing some research etc. it's a lot more then most the newbies do,

Your diet problem might just be something small, could be solved by adding good fats in etc, to get in the extra calories,

But also weight might not always be the best judge of your progress bud, hopefully your leaning out very well, which then your doing great you know, post a picture of you can, (no homo) ... It can just help us advise you further,

Just my 2c , I would of dropped the bf before cycle, and not now, meaning you wouldn't need the cardio now, if your slightly lean, why don't you keep the cardio for your bridge period, and try make the most out of your cycle now.... Just a thought

Poison thanx for the advice I see that bodyfat is a huge problem so I think I will finish my cycle then stay away fro pinning and get more lean dropping my BF% so that I can han no issues with getting overweight and wasting my gear money and time

Well if you smart about your diet, then you can lean out nicely on your cycle now diet is key bro, but anyway, good luck