- Thank you received: 0
SuThy wrote: missed you all but kept on track reading all your interesting posts and watching your progress, congrats on the moderator status Pyro
Thanx bro!
I have a question about clen adn yohimbe
next month I'd like to take both, will be my 3rd time taking clen and first taking yohimbe
so now, my bodyfat right now is probably around 14-15% but I have shoulder,bicep,leg,calf and chest veins that are pretty visible. 2nd time on clen was middle of this year and I got headaches like mad and was tested for high blood pressure and it came out around 140/85 and 135/90 on the two different measurements.
so my questions are, do I need to monitor my blood pressure, Yesdoes it sound like it is high at the moment? It´s on the high side but not dangerous will yohimbe and clen make it higher? Yes also another question is what can I expect to experience on yohimbe? (eg. moderate energy / rush-like energy / increase/decrease in BP) Read the post on yohimbine, first page. oh and lastly, can one to fasted HIIT on clen? Absolutely not!
Hope that's not an overload of questions,
thanks guys and good to be back
Please Log in or Create an account to join the conversation.
Please Log in or Create an account to join the conversation.
Please Log in or Create an account to join the conversation.
SuThy wrote: Awesome. Thanks pyro.
I will monitor my BP next month before during and after the clen and yohimbe and hopefully it will not go too high
my cardio at the moment is 20 mins HIIT 3 mornings a week and then 30 mins post workout everyday, should I just change the HIIT to incline walking as well when I start the clen/yohimbe?
Please Log in or Create an account to join the conversation.
iMan wrote:
SuThy wrote: Awesome. Thanks pyro.
I will monitor my BP next month before during and after the clen and yohimbe and hopefully it will not go too high
my cardio at the moment is 20 mins HIIT 3 mornings a week and then 30 mins post workout everyday, should I just change the HIIT to incline walking as well when I start the clen/yohimbe?
20 min high intensity is a bit low in my opinion, push it up to 30min and drop post workout cardio to around 15-20 low intensity (I believe you do weight training). Furthermore cardio must always be low intensity while on clen/YHCL. Can't really do high intensity on a empty stomach (YHCL- insulin will hinder effects) Also take clen right after cardio if you want to be a bit safer, it will still be in your system from the previous day.
Please Log in or Create an account to join the conversation.
Please Log in or Create an account to join the conversation.
Please Log in or Create an account to join the conversation.
Please Log in or Create an account to join the conversation.
Liftmeister wrote: My que is..
would results be hindered if Clen is taken 1 day on and 1 off for cardio days? or is it using it daily without doing cardio more effective?
Ive used ECA 1 day off and 1 day on after about 2 weeks of continued use and it worked quite well, just wondering if the same can yield good results with clen?
Thanks
Please Log in or Create an account to join the conversation.
Please Log in or Create an account to join the conversation.
Liftmeister wrote: Im very "light on fuel" lol when it comes to stimulants hence all the ques!! as I said it took me 2 weeks on eca to taper up to 2 tabs a day unlike others I know, my heart beats like a mofo.. on eca the first time i took a whole tab i started jogging abit for about 5mins until i nearly fainted.. had to eat a chocolate to bring blood sugar levels to norm lol
Ill give this a shot with my anavar and proviron stack.. or shouldnt I?
Please Log in or Create an account to join the conversation.
Pyroclasm wrote:
Liftmeister wrote: Im very "light on fuel" lol when it comes to stimulants hence all the ques!! as I said it took me 2 weeks on eca to taper up to 2 tabs a day unlike others I know, my heart beats like a mofo.. on eca the first time i took a whole tab i started jogging abit for about 5mins until i nearly fainted.. had to eat a chocolate to bring blood sugar levels to norm lol
Ill give this a shot with my anavar and proviron stack.. or shouldnt I?
Yeah cool man. Don´t really understand what your sugar levels dropping has to do with ECA stack? lol
Please Log in or Create an account to join the conversation.
Please Log in or Create an account to join the conversation.
Pyroclasm wrote: ECA Stack has no significant effect on blood glucose or insulin as seen in the study below.
Abstract
The safety and efficacy of a mixture of ephedrine (75-150mg), caffeine (150mg) and aspirin (330mg), in divided premeal doses, were investigated in 24 obese humans (mean BMI 37.0) in a randomized double blind placebo-controlled trial. Energy intake was not restricted. Overall weight loss over 8 weeks was 2.2kg for ECA vs. 0.7 kg for placebo (p < 0.05). 8 of 13 placebo subjects returned 5 months later and received ECA in an unblinded crossover. After 8 weeks, mean weight loss with ECA was 3.2 kg vs 1.3 kg for placebo (p = 0.036). 6 subjects continued on ECA for 7 to 26 months. After 5 months on ECA, average weight loss in 5 of these was 5.2 kg compared to 0.03 kg gained during 5 months between studies with no intervention (p = 0.03). The sixth subject lost 66 kg over 13 months by self-imposed caloric restriction. In all studies, no significant changes in heart rate, blood pressure, blood glucose, insulin, and cholesterol levels, and no differences in the frequency of side effects were found. ECA in these doses is thus well tolerated in otherwise healthy obese subjects, and supports modest, sustained weight loss even without prescribed caloric restriction, and may be more effective in conjunction with restriction of energy intake.
Study found here.
Please Log in or Create an account to join the conversation.
Please Log in or Create an account to join the conversation.