First timer

Thanx not sure about the abbreviation

by pre workout i mean 45min-60mins before you train in the gym

Gym at 5 in the mornings

More se almal,

Shit nie gedink eiers sonder sout en die geel is so kak nie...

Ate 2 eggs without yellow as a PWO and ate 2 more as a Post WO. Going to take 80g of oats now without any milk and butter and sugar.

Bly jy begin dadelik met alles

Post jou dieet wat beplan

Ek is vandag by die huis, besig om te skei. So ek sal vandag bietjie kyk hoe en wat ek waar kan eet wat laag is in carbs en hoog in proteine

Ek kyk maar na almal se diets en kyk hoe ek wat in mekaar kan slaan en wat om te los, het gisteraand koffie gedrink net met water, sonder melk en suiker, nie te kak nie

After preparing the oats, can I mash a banana in for so flavour?

stef112 wrote: After preparing the oats, can I mash a banana in for so flavour?

Is the banana in your diet? If not, NO

stef112 wrote: @SV

Jy weet die foto's van jou wat jy gepost het, ek lyk soos jou before foto's, wat het jy alles gedoen om so na 12 weke te gelyk het?

My maat.

Fokken harde werk. Elke dag 45min in gym, train spiere tot hulle fail. 5 dae per week, naweke rus.

Elke dag 20min geloop op treadmill teen 6km/hr teen 10-12% gradient.

Ek het 100% by my dieet gehou. Glad nie ingegee op cravings ens nie. Dit was bitter erg.

Maar as jy besluit om dit te doen, moet jy deurdruk. Bloedsweet en trane maat, maar die results speak for themselves.

So gaan kyk na goeie 5dag split, post hom hier dat die manne jou program kan krit. Volg jou dieet 100%. Die resultate sal kom

Dude just read your post ...besig om te skei ..as in divorce ? so if I am correct u are not in a good place right now as divorce can be traumatic also u are not a body builder or fitness fanatic but want to get in shape fast ? for the chicks ?
1. Take a step back and relax...there is no quick fix .Deal with the divorce ...if it is to much go seek help if u dont u are going to binge on food or whatever ..amongst other things
2.Get the Actkins new diet revolution book or google keto diet ...remember there are four stages to the diet which is simple and straight forward .
3. Do brisk walking and jogging EOD and weights EAD
4. while u are doing this read up on the diet stickies
5. then when u have lost all the weight and want to procede u can think about steriods with a good diet and training.
As the guys have allready told u stay away from steroids for now
Goodluck and do it for yourself and not to impress others

+1 Mike. Solid info for members.

I Definately think gym is going to assist you in this hard time. It's helped me through a tough time in my life! It's the one place where nobody else can influence your results but you. And it doesn't matter how shit things are, you always have this escape route! Gymming also releases endorphins which is the happy hormone. Also very healthy for you. Once you start seeing results it keeps you motivated and gives you a reason to get up in the mornings (which is a big factor whilst in the rough seas). I wish you all the best bud! Chin up! And like Dory says: Just keep swimming. Just keep swimming. Just keep swimming swimming swimming...

Well been in a divorce battle the last 18months and now it is custody battle. Well met the most amazing person about 9 months ago, and she is the one who motivates me with gym and health and my figure and everything good in my life, she accepted both my kids and that is 50 plus points for her

Fokkit neh ek wens ek kan hierdie drol kry wat so heeltyd al die nuwe oukies se karma steel! :evil: Mens noem nie jou kind ´n po*s omdat hy ´n paar keer van sy fiets af geval het nie!

Lekker my chomma klink of jy sommer gou weer op die perd geklim het! +1

Ja nee, kyk na 6 jaar en op n oujaarsdag aand vang jy haar en haar direkteur,laat mens besef jy kan beter kry. Verduidelik vir my.asb hoe werk die karma asb?

stef112 wrote: Ja nee, kyk na 6 jaar en op n oujaarsdag aand vang jy haar en haar direkteur,

onthou net SY het die kak aangevang nie jy nie....now get to the gym and squat

stef112 wrote: Ja nee, kyk na 6 jaar en op n oujaarsdag aand vang jy haar en haar direkteur,laat mens besef jy kan beter kry.

Moet asb tog net nie n lyf wil bou om haar jaloers te maak nie, dis die VERKEERDE rede, en jy gaan 2de kom. Let go ! Its done ! Been there done it.

Nee glad nie, dit is om my beter te laat lyk en te laat voel, soos ek vroeer gese het, ek het nou n stunning meisie!

Some X motivation