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hetsie wrote: More Mike
soos jy weet is ek nog nuut met die topic....
ek het die heat begin gebruik ens met my oefening. is dit moontelik dat as ek my meet (my middel) dat ek sentimeters opsit in plaas van afval? seker 'n dom vraag, maar ek weet spiere is swaarder as vet en het gewonder hoe dit werk?
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