Rich Piana 3 month 30lbs program

So this should be interesting to follow, I see he's going to discuss gear as well.
If you don't have time to watch the video, short version is, he's going to start a day by day program on the 1st Jan that includes meals, training and gear he'll be using.

Rich Piana will gain 30lbs sure, since he's off gear now and you can see he's already lost probably 20lbs of mass since he said he came off about a month ago. 30lbs of NEW muscle, meh. But it should be good to follow. Whether you like the oke or not everything he does is to the max, so results should be good.

Muscleaddict wrote: Rich Piana will gain 30lbs sure, since he's off gear now and you can see he's already lost probably 20lbs of mass since he said he came off about a month ago. 30lbs of NEW muscle, meh. But it should be good to follow. Whether you like the oke or not everything he does is to the max, so results should be good.

Yeah agree, I see he says as long as jou just keep jabbing yourself with HCG you'll be good :pinch:
I take everything he says with a pinch of salt, but yeah should be interesting to follow. Recon his legal advisor is tearing his hair out trying to find a way for him to do this without incriminating himself by default.

30lb in 3 months is a very realistic goal and by the sounds of it Rich has everything planned out very well by bumping up the food and training and cardio weekly..I assume he would be upping th doses and changing the compounds as well...but regardless it would be really good to follow

he's definitely going to get very lean before he tries to do this.

most people won't notice the prime, the lean low bf% needed to take advantage of any hormone cycle.

you get lean before you grow, its that simple.

RICH is going to make some money from this

He generally is very lean if he looks leaner it's because he's off and all the water he might have held would have dropped

Richard Xylophone, Rick Rihanna, Rich Piranha, Affluent Harpsichord, 5% Natural 95% Synthol, however he is made fun of, he is actually really grounded, down-to-earth and a lot more savvy than his videos make him to seem. And props, he has a good shape, that waist to shoulder ratio without that bubble-gut most pro's at the Olympia can't avoid.


By the way, Dave Crossland did the steroids journey thing first. He self documented his journey on YouTube to pack on as much muscle as humanly possible. Disclosing training, eating and drug usage. He isn't a body-builder by strict definition and is far from aesthetic. Anyway, there was a documentary made about it called Under Construction , was interesting to watch.

This guy is a joke!

Pyroclasm wrote: This guy is a joke!

He couldn't give a shit Pyro, he is coining it with his bullshit :lol:

Oupa wrote:

Pyroclasm wrote: This guy is a joke!

He couldn't give a shit Pyro, he is coining it with his bullshit :lol:

What a dillhole! I hope he gets in-grown toenails..

Pyroclasm wrote:
What a dillhole! I hope he gets in-grown toenails..

Hahaha, he doesn't need your approval, he's a business man not a politician.

Pyro enlighten me ? How is rich a joke ?

Lex wrote: Pyro enlighten me ? How is rich a joke ?

Good : He is always honest, grounded, never insults or calls people out, firm believer and promoter of teamwork and fellowship good business venture record, takes good care of his sponsored athletes, has great size + tight waist proportion.

Bad: Doesn't always plan his videos properly leading to saying "hurr durr" crap sometimes. He looks so old it looks like his mom is his age. Some retarded tattoos, most of them.

"He look so old it looks like his mom is his age" :lol: :lol: :lol: ok furk I see what u mean

Lex wrote: Pyro enlighten me ? How is rich a joke ?

Firstly... The dude suggests 2500-5000iu HCG per week where science has proven that those dosages actually desensitize the HPTA. But yeah he must be right cause look how big he is. :lol:

Lex wrote: "He look so old it looks like his mom is his age" :lol: :lol: :lol: ok furk I see what u mean

Isn't HGH suppose to be make you age better? :lol:
Anyway, maybe his mom just aged gracefully and looked after herself.

I hear that in local gyms all the time, they must be fans of this "cockblock"

I appreciate the guy's honesty and openness! All his vid's I have seen, he never suggests or says you should do as he says but rather what he personally does! Doesn't mean you should follow him !

I don't know how far that's true about "science proves " because 2 cycles ago in 2013 when I competed in nabba and came off after the show I went to an endocrinologist and she actually put me on 3500ius of hcg a week and monitored me

I dont mind rich, what I would love to know is what his protocol for what he puts in his arms is?

Lex wrote: I don't know how far that's true about "science proves " because 2 cycles ago in 2013 when I competed in nabba and came off after the show I went to an endocrinologist and she actually put me on 3500ius of hcg a week and monitored me

This is common with Endo's as this is what was in their textbooks when they were studying 10+ years ago. It is extremely important that your doctor is up to date with the latest medical research. Not just a problem in SA- an endocrinologist in Europe wanted to put me on HRT when I was 24 years old because my test levels were low at that time. He didn't even test FSH, LH or any important hormones let alone vitamin deficiencies.

^That does not surprise me. the ABCs are out of date here in South Africa. I've had a very similar experience.

lobo wrote: I dont mind rich, what I would love to know is what his protocol for what he puts in his arms is?

2 pints of Mobil 1™ (5w50) per arm every 15000km/12 months, whichever comes first.

Haha...ja whatever it takes to reach your goals, 5% ers

Well, looks like Rich has posted a handwritten 'cycle' on his Instagram .... think Im going to sit this one out

EDIT:
forgot link: