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Rich Piana 3 month 30lbs program
- Furk
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Furk wrote: Absolute must, only 3:21. Watch it!
:woohoo:
God! I watched the full video yesterday, this is absolutely golden! LOL! The shoes and the last feeder workout montage at the end! :lol: :lol: :lol: :lol: :lol:
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- 00pump
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"Whether You Think You Can or Can't, You're Right"--Henry Ford
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- Rooi Bul 86
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It is on you. It always has been...
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www.youtube.com/channel/UChdIlGoPqi2nIbR1Jgd0RIQ/videos
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- Eidolon
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Keen to see him hit the 12 meals with snacks in between (that doesn't count).At least he doesn't look as spaced out as a few months ago. Must have dialed down the oxy/coke.
The scary thing is that there's actually people who take his advice to heart
Then again, as long as people watch his vids, he's making money. Same goes for Bostin. Please Log in or Create an account to join the conversation.
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- Furk
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Wayne wrote: He is fukn ape shit.....his diet looks shit....take out every nite, ice cream! Does he fukn actually drink any water? Just seems to be punting his products whilst saying he isn't......all he drinks is the "all day you may" never has it out of reach! The shoes is jus fukn, like WTF man, shoes? Hmmm, thou, the leg training with his wife sara.....shit, she has a really nice set of buns! Really, really nice ass....lol
Drink water? That's for humans! Rich wants to leave humanity behind, he only drinks BCAA-enriched-earth-nectar.
What bothers me the most is the fact that he actually has no idea how much, and of what he is eating. And loads of people are following, and probably taking it to heart thinking that's the way to bulk. And adding a bit of cardio to account for random meal increases? TF mate?
Anyway Wayne, you can stalk Sara on IG:
Her implants turn me off quicker than Eskom brah.
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- Furk
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Furk wrote: What bothers me the most is the fact that he actually has no idea how much, and of what he is eating. And loads of people are following, and probably taking it to heart thinking that's the way to bulk. And adding a bit of cardio to account for random meal increases? TF mate?
checks nutrional info on box of oats
"...so 3 packets is 123g of carbs... Ooookay a little over the carb limit, hahaha"
:lol:
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Best quotes so far:
Rich: "Shoop dah shoop dah!"
Rich: "You know what I mean."
Rich: "Busted! Cookie time!"
Sara: "Yup"
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- IronKobra767
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"Soooo today I'm doing legs god dammit. Gonna start with leg extensions for the hams. *sorry* Gonna hit some leg extensions for the hams. *shakes head* ...... Soooooo today I'm doing legs god dammit"
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Shake is 1191 calories, Rich: "This doesn't count as a meal!"
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- Rooi Bul 86
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It is on you. It always has been...
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- Furk
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Serious though, I'd like to see how Rich trained legs when he was still competing. Bet Sara can out-squat him with her booty and thigh gains.
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- Pyroclasm
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It's also why his company is one of the fastest growing(5% Nutrition)
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After watching the first parody video from furk i watched all of the series and suffice to say... i was in tears :lol: :lol:
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