Rich Piana 3 month 30lbs program

Yes the vids are laugh but so is the dork making them who probably still lives with his folks and has nothing better to do than take the piss out of other people to feel better about himself.

lobo wrote: Yes the vids are laugh but so is the dork making them who probably still lives with his folks and has nothing better to do than take the piss out of other people to feel better about himself.

Mashups and YTPs like these only work because they make use of popular and influential people, with the original content full enough to enable resampling. IMHO the more parodies and jokes you see of a figure, is a show of how well-known they are. I laugh at the real Rich Piana, but he is also an icon for success.



Also, what is apple sauce? Is it like apple-mousse we get in RSA?

PumpSeeker wrote: CCertainly attracts fans.
After watching the first parody video from furk i watched all of the series and suffice to say... i was in tears :lol: :lol:

I didn't make them hey. Updated playlist here: The Pianoman Saga

Pyroclasm wrote: This thread is about to hit 2000 views. 2000! Rich Piana is like a cocained version of Donald Trump- so much coverage for the biggest dumbass. Unbelievable!

Education doesn't sell to masses. Right now on this forum there are active threads about really interesting discussions, with knowledge and experience getting thrown around like a rugby ball, for free.

But if you want mass appeal; drama, sex, taboo, and controversy always gets hits.

What Rich listen's to in the gym:

Not sure about the apple sauce bud haven't come across it.

Furk wrote:

Pyroclasm wrote: This thread is about to hit 2000 views. 2000! Rich Piana is like a cocained version of Donald Trump- so much coverage for the biggest dumbass. Unbelievable!

Education doesn't sell to masses. Right now on this forum there are active threads about really interesting discussions, with knowledge and experience getting thrown around like a rugby ball, for free.

But if you want mass appeal; drama, sex, taboo, and controversy always gets hits.

True true... Look at the Kardashians i mean FFS really??! Jussayin if aliens don't visit us, we know exactly why.

I am following his program and I have gained incredible mass

Oupa wrote: I am following his program and I have gained incredible mass

I am unsure as to whether you are being serious or not?

Going to follow it to the T?

You should know Oupa better by now...
Like the kidneys on the girl of a BMW is it's signature and trademark... So is sarcasm that of Oupa...

Rooi Bul 86 wrote: So is sarcasm that of Oupa...

:silly: :lol:

Whoops spelling meant gril of a BMW not girl sorry Oupa

What steroids do I need to take to achieve his white teeth?

Hey guys, is anyone actually still following Rich's videos? (I'm loving them for some reason... just can't stop watching :lol: ) I'm actually thinking of doing a his program minus the gear.
And I dunno if Rich's getting to my head but I've recently become a lot more weary of using whey (ie: false label claims). I'm considering replacing some whey shakes with say egg whites/extra chicken, has anyone done something similar and experienced results?
Cheers guys

PumpSeeker wrote: Hey guys, is anyone actually still following Rich's videos? (I'm loving them for some reason... just can't stop watching :lol: ) I'm actually thinking of doing a his program minus the gear.
And I dunno if Rich's getting to my head but I've recently become a lot more weary of using whey (ie: false label claims). I'm considering replacing some whey shakes with say egg whites/extra chicken, has anyone done something similar and experienced results?
Cheers guys

I stopped using protein powder a few months ago as I adjusted my diet and was easily able to get in the require protein per day. I am currently on a cycle without protein shakes as well.

It works. I get most of my protein from meat - chicken and beef are my main sources. If your diet is in check, I personally do not think you need to supplement with whey. Keep some on hand if you want, should you have a bad day of eating and need to up your protein - although now I personally keep cans on tuna on hand as that is around the same amount of protein as a protein shake.

I'm Following his cardio training and feeder workouts but my diet is a lot cleaner but I won't lie his videos got me drinking BCAAs a lil more often that I use too :whistle:

Thanks guys. Yeah, his AllDayYouMay bcaas look good 1ith them added digestive enzymes and no stims, but alas our poor Rand is too weak to afford it Funny how he adds cereal to his shake and gets annoyed but proceeds to do it again the next day :lol:

Had the Opertunity to meet him in Venice Beach CA.
Down to earth guy and very humble.Big as fuck(as Rich would put it"
The guy is a monster.
Good luck Rich!! God Dammit LOL

Ye true, but no petrol station will supply him the amount of oil he needs to be big as fuck in SA. Oil prices are ridiculous :lol:

LOL Oupa!

Absolutely golden.

LOL what a nutfuck

Oupa wrote: LOL what a nutfuck

143 lean kilo's of nutfuck by the way Oupa.

haha he looked like a idiot kicking around that bottle haha

Furk wrote:

Oupa wrote: LOL what a nutfuck

143 lean kilo's of nutfuck by the way Oupa.

93kg muscle and 50kg synthol