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Rooi Bul 86
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21 Dec 2015 08:58 #194251 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

It is on you. It always has been...

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Rooi Bul 86
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21 Dec 2015 09:08 #194252 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

As promised guys.
This is @95kg first thing morning.

Start weight middle August was 118kg at 35-40% Body Fat waist was 48
Now weight 95kg waist 36.
What would you guys say my body fat is at now?

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Fakey_AK
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21 Dec 2015 16:40 #194263 by Fakey_AK

Replied by Fakey_AK on topic super test 320 and superdroll

nice results brother and awesome drop with waist size.

i suck at guessing but maybe 25-27%

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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Pyroclasm
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21 Dec 2015 18:39 #194264 by Pyroclasm

Replied by Pyroclasm on topic super test 320 and superdroll

^^^

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Rooi Bul 86
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21 Dec 2015 20:28 #194273 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Thanks Fakey for the words of encouragement. Pyro thanks for the time and input. Jis that BF% is disappointing after all the effort. Just going to keep at it and keep ticking the numbers over.

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Pyroclasm
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21 Dec 2015 20:41 #194275 by Pyroclasm

Replied by Pyroclasm on topic super test 320 and superdroll

Just keep swimming. Just keep swimming. Just keep swimming swimming swimming...

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Rooi Bul 86
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21 Dec 2015 20:47 #194276 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Hahaha ja ja Pyro

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PsyCLown
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21 Dec 2015 21:48 #194278 by PsyCLown

Replied by PsyCLown on topic super test 320 and superdroll

Rooi Bul 86 wrote: Thanks Fakey for the words of encouragement. Pyro thanks for the time and input. Jis that BF% is disappointing after all the effort. Just going to keep at it and keep ticking the numbers over.

Use it at motivation to never end up there again

Regardless you have made a massive improvement, significantly more than majority of people ever accomplish.

For some Abs are made with lighting & angles... For others they are made in the kitchen.

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Muscleaddict
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21 Dec 2015 23:43 #194282 by Muscleaddict

Replied by Muscleaddict on topic super test 320 and superdroll

Great progress! I'd also say around 25%. You've got quite a bit of muscle under the fat so you will burn it fast if you stay disciplined.

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Rooi Bul 86
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22 Dec 2015 05:14 #194285 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Thanks guys.

Yeah I also say I have come to far to stop or give up so just going to keep my heap up and keep grinding it out.

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eatClen
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22 Dec 2015 13:19 #194301 by eatClen

Replied by eatClen on topic super test 320 and superdroll

Moerse verskil al Rooi Bul 86, hou hom daar!

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Rooi Bul 86
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23 Dec 2015 06:16 #194315 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Thanks Clen.

Ja new kyk ek sal net verbeter op dit sal nie ophou of terug draai nie.

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Rooi Bul 86
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26 Dec 2015 09:26 #194355 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

This Mornings weight 94kg.
Going for a 10k fasted run

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Rooi Bul 86
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05 Jan 2016 13:29 #194547 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Hi Guys.
Still at it. Did a 15.6k fasted run this morning started late at like 07:30 it was okay but damn hot so I did not really focus on performance or time just to get it over and done with. I will give a weigh in again Saturday morning.

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PsyCLown
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05 Jan 2016 16:56 #194557 by PsyCLown

Replied by PsyCLown on topic super test 320 and superdroll

Dayum!

Rooibul, when you get your BF % to 10 or under you are going to be insane in terms of cardio! You'll be running for days with ease!

Keep it up!

For interest sake, how long does it take you to run 10km and 15km on average?

For some Abs are made with lighting & angles... For others they are made in the kitchen.

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Rooi Bul 86
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05 Jan 2016 18:24 #194559 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Hi Psy.
10km takes me about 1hour 10-20min depending on time of day or temp I go running but my average lately on slow 10km runs is 70mins. The 15ks takes longer todays was 2hours but it was shit hot and I always do the first 5k from my house is a mother uphill. Fastest 15km was 1hour 45mins.
I can't wait to get my bf down there mate :angry:

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Rooi Bul 86
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06 Jan 2016 07:52 #194598 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Weight this morning up to 95kg again but since being home and off work between contracts I have been hitting the weights hard and heavy train 6 days a week when at home Monday Wednesday Friday weights fasted. Tuesday Thursday Saturday fasted 10/15k runs.
Monday was my 2nd weight workout so I think that is the reason for the weight gain. I look better in the mirror though top two abs show easily even without flexing and my v line is also standing out and visible

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Rooi Bul 86
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06 Jan 2016 07:58 #194599 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

I really want to do the next Warrior Race 6 Feb at Hakahana Trails in Hartebeespoort Dam at 87-90kg. I have already registered and entered for a Black Ops...

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Rooi Bul 86
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07 Jan 2016 20:22 #194687 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

@ Fakey.
Bro mind sharing your Keto klapper us resep with me?

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Rooi Bul 86
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08 Jan 2016 12:36 #194723 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

It is on you. It always has been...

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Rooi Bul 86
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08 Jan 2016 13:19 #194726 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Hi Guys.
Just did this 3k run mostly a steep uphill.
That should give you a better Idea where I am at Psy.
My normal average speed is between 10-12km/h on my 10-15km runs.

I only did this run to get some cardio in as yesterday was a total body dumbbell workout and tomorrow is a fasted 15k run

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Rooi Bul 86
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08 Jan 2016 14:57 #194735 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Fakey_AK wrote:
You can get very creative. Something i did to help with cravings.

High fat snack. Dessert cream + coconut flakes + sweetner + fridge = keto klapper ys.

What sweetener would you guys recommend or would be the best for Keto?

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PsyCLown
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08 Jan 2016 21:53 #194743 by PsyCLown

Replied by PsyCLown on topic super test 320 and superdroll

I honestly do not think I would currently be able to compete with you with regards to running and such!
Maybe once I drop the dbol and if I some quite a bit of the water... However even then, running has never been my strong point!

I too would really love to do a Warrior Race but cycling is worrying me - I will see how it goes once I drop the dbol. I however will not do the Black Ops, perhaps the middle one if I am feeling good.

For some Abs are made with lighting & angles... For others they are made in the kitchen.

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Pyroclasm
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08 Jan 2016 22:15 #194746 by Pyroclasm

Replied by Pyroclasm on topic super test 320 and superdroll

Rooi Bul 86 wrote:
Fakey_AK wrote:
You can get very creative. Something i did to help with cravings.

High fat snack. Dessert cream + coconut flakes + sweetner + fridge = keto klapper ys.

What sweetener would you guys recommend or would be the best for Keto?

Any non-caloric sweetener is fine.

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Rooi Bul 86
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08 Jan 2016 23:05 #194748 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Thanks Pyro.
I got some Stevia Powder.
Have not used any and honestly have been fine without any sweeteners from the start. I just got it to try out making my own Klapper Ys...

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