Rooi Bul's Official Thread

Rooi Bul 86
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09 Jan 2016 07:37 - 09 Jan 2016 10:53 #194751 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

This morning's run

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Last edit: 09 Jan 2016 10:53 by .

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Rooi Bul 86
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12 Jan 2016 11:00 - 12 Jan 2016 11:15 #194858 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Hi guys, this mornings cardio workout, I sprinted 30meters then walked the same distance back to starting point. Did this for 20minutes, is this a form of HIIT training? Or do I have it wrong?

It is on you. It always has been...

Last edit: 12 Jan 2016 11:15 by Rooi Bul 86. Reason: spelling

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Rooi Bul 86
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12 Jan 2016 11:00 - 12 Jan 2016 11:17 #194859 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

It is on you. It always has been...

Last edit: 12 Jan 2016 11:17 by Rooi Bul 86. Reason: picture failed to upload. Re attempted

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Rooi Bul 86
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13 Jan 2016 06:05 #194904 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

@ Furk.
Sorry Bud some guidence or a thought or input please?

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Rooi Bul 86
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13 Jan 2016 21:54 #194962 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Anyone on the Sprints for HIIT question please?

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donkiekong
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13 Jan 2016 22:21 #194966 by donkiekong

Replied by donkiekong on topic super test 320 and superdroll

Yes sprints is a form of hiit as it has a high intensity period followed by a low intensity interval , maybe do a full blast sprint 50m and to a very light slow jog back or you could do it in a fart-lak kind of way where you would sprint 50m , jog 50m , sprint 50m atc.

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Rooi Bul 86
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13 Jan 2016 22:31 #194967 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Thanks DK

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Rooi Bul 86
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14 Jan 2016 22:57 #195046 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Jews, Guys.

I hate being so short. It's like every time I do a decent dumbbell workout I gain weight. Looking better in the mirror though took your advice and not looking so often and critically.

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donkiekong
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15 Jan 2016 06:55 #195055 by donkiekong

Replied by donkiekong on topic super test 320 and superdroll

You should be very happy , i am 1.86m and talkes like (just joking btw) 7 years to add on 2mm of muscle haha

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Rooi Bul 86
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15 Jan 2016 07:00 #195057 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Hahaha. Over exagurate...

I am only 1.68m

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donkiekong
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15 Jan 2016 07:05 #195059 by donkiekong

Replied by donkiekong on topic super test 320 and superdroll

Jou lucky bliksem

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Rooi Bul 86
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15 Jan 2016 07:06 #195060 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Partykeer love ek dit.
Maar soos nou wat ek try cut haat ek dit.

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donkiekong
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15 Jan 2016 07:07 #195061 by donkiekong

Replied by donkiekong on topic super test 320 and superdroll

Wat is jou "body type"

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Rooi Bul 86
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15 Jan 2016 07:13 #195064 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Endomorph. Die laaste paar jaar.

Maar wat ek kan onthou in my tiener jare en tot op so 20 21 was ek self's sonder om te gym goed gebou en lean. Dis Meso?

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Rooi Bul 86
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15 Jan 2016 07:14 #195065 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

So ja laaste 10 jaar Endomorph

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Rooi Bul 86
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15 Jan 2016 10:54 - 15 Jan 2016 11:01 #195079 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

removed by Oupa

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Last edit: 15 Jan 2016 11:01 by Oupa.

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Rooi Bul 86
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15 Jan 2016 10:54 #195080 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Taken just now.

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Oupa
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15 Jan 2016 11:01 #195081 by Oupa

Replied by Oupa on topic super test 320 and superdroll

Block your face out bro

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Rooi Bul 86
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15 Jan 2016 11:15 #195082 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Sorry Oupa. Weet nie how nie.
Sal na my workout weer een neem en my kop afsny

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Oupa
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15 Jan 2016 11:22 #195083 by Oupa

Replied by Oupa on topic super test 320 and superdroll

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Rooi Bul 86
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15 Jan 2016 11:43 #195088 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Thank you for helping me out there Oupa.
Weight is still 94kg.
Waist is down from 48 to 34.
Do you guys think body fat % is close to 15% or below yet. Even if it is just below 20% I will be more than happy with that.

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donkiekong
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15 Jan 2016 11:50 #195090 by donkiekong

Replied by donkiekong on topic super test 320 and superdroll

Lyk goed bud sien jy dra darm ni jou vet op jou maag en love handels ni en goeie genetic op jou kuite , ek sou se jou bf is min of meer op 15% merk

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Oupa
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15 Jan 2016 11:50 #195091 by Oupa

Replied by Oupa on topic super test 320 and superdroll

Time to cycle

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donkiekong
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15 Jan 2016 12:13 #195093 by donkiekong

Replied by donkiekong on topic super test 320 and superdroll

I would say ask oupa's opinion for a cycle he really know what he is talking about when it comes to cycles and combinations as well as dosages

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Rooi Bul 86
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15 Jan 2016 12:24 #195094 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Thanks DK.

Oupa where do you think my Body Fat % is at?

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