Koe007 13 Weeks Out from Contest

  • Fakey_AK
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04 Sep 2013 21:28 #149702 by Fakey_AK
Replied by Fakey_AK on topic Koe007 13 Weeks Out from Contest
Nice one Koe, Now go get another 1st place for your division and overall winner Trophy!
Want to see you on the Muscle Evolution Cover.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
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  • Koe007
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09 Sep 2013 22:27 #150162 by Koe007
Replied by Koe007 on topic Koe007 13 Weeks Out from Contest
Hi guys,

The most difficult show of my life. I was posing for 45min the average per lineupmwas at least 30min. I qualified for top 10 then Top 6 and placed 6th in Sa of 12 Top athletes in my
Lineup 1-5 position all sponsored athletes. I am happy with my placing because the judging was very fair. I know exactly what needs work for next year and have started today back at gym, diet again and gonna do Pct and bloodwork thereafter.

I would like to thank my wife and kids for their unwavering support.
Next imwould like to thank The Doc for bringing me into the best condition of my entire life, he is a real gentleman, humble, helped me a lot in Pe and supported ,me tremendously, talking me through everything at the show.
Mr Hennie Kotze my new favorite bodybuilder, a friend and Pro BB who showed me such support and friendship I am very humbled by both these great men. VonD who is an awesome guy, drove me around a bit, supported me and helped with so much. The guy is a monster for his age and a gentleman.
My best friend Dj, I have no words to thank him for his walk with me,he even though is going through great trials still supports, checks on me and does my diets as Doc Instructs.
Gentleman thank you and gentlewoman for your support, this is a marathon and I have a very long way to go to becoming a champion, I am committed and I am brought to tears as I think how undeserving I am of the support, friends and help I have. Doc and Hennie Kotze made me hopeful and brought me to top 6 in Sa wow I. Dumbfounded, I am learning my body like never before as Doc shows me the right way of doing things, safely and under such detailed guidance, Hennie don't make you feel like an amateur but gives me hope.
I'm emotional I know but there is another Giant my traini g partner who when my wife was not there jumped in doing my tan to perfection and he is a heavyweight champion but put me as the object of his attention Mr Gerhard Nel.
PGW and LP thank you for an awesome product and quick reliable service whenever I needs anything. All products by them were top notch.

Team Fit Squirrel
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09 Sep 2013 22:28 #150163 by Koe007
Replied by Koe007 on topic Koe007 13 Weeks Out from Contest
I will post pics soon

Team Fit Squirrel
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09 Sep 2013 22:40 #150165 by Muscleaddict
Replied by Muscleaddict on topic Koe007 13 Weeks Out from Contest
Well done on top 6 Koe. You have inspiring determination and a top notch team. Things can only get better from here.
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  • CHAPEL
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09 Sep 2013 22:55 #150167 by CHAPEL
Replied by CHAPEL on topic Koe007 13 Weeks Out from Contest
Good work big man :)

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.
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  • Rhino
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10 Sep 2013 04:44 #150173 by Rhino
Replied by Rhino on topic Koe007 13 Weeks Out from Contest
Congrats Koe. Your our favorite Body Builder and motivate us all.

Go big or go home...
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  • Fakey_AK
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10 Sep 2013 09:33 #150182 by Fakey_AK
Replied by Fakey_AK on topic Koe007 13 Weeks Out from Contest
Congratulations Koe!

Soon your name will be on posters and magazines. Future bodybuilders will look up to as there idol as I'm sure some of us already do. (myself incl.)

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
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  • mike123
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10 Sep 2013 09:41 #150185 by mike123
Replied by mike123 on topic Koe007 13 Weeks Out from Contest
Nice one Boet congrats
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10 Sep 2013 10:55 #150193 by admin
Replied by admin on topic Koe007 13 Weeks Out from Contest
Well done Koe!!
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  • Cyclo
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10 Sep 2013 22:24 #150391 by Cyclo
Replied by Cyclo on topic Koe007 13 Weeks Out from Contest
Well done Koe!

Good judgement comes from experience.
Experience comes from bad judgement.
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  • crawler
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03 Mar 2014 16:25 #162860 by crawler
Replied by crawler on topic Koe007 13 Weeks Out from Contest
Well done

Any pics of the day?
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