Koe007 13 Weeks Out from Contest

Awesome Koe. Thanks for the motivation

Can just imagine the sheer determination. Humans are made, machines are built - corny but so true.

Well done koe. Very good work man

Blixem!!!!! Well done! Ek is jealous! :silly:

wow bro!! ive always thought you've had an incredibly impressive physique . but these pics have seriously blown my mind..

knock em dead brother, the whole forum is behind you

Now... you are ready for....
a Tap out tshirt... hehehehehehehe

Seriously man you guys have pulled off an amazing transformation! Well done dude!

Koe, all that is holding you back at this stage is time...
All you need is time... nothing else, the rest will come.

Nice improvements, especially legs. Looking thick all round

Guys thanks the motivation is fueling the gruelling cardio

What's your particular poison when it comes to cardio?

Treadmil inclined fast walk? Bike? Rower? Or HIIT even though you cutting now?

Orihalcon wrote: What's your particular poison when it comes to cardio?

Treadmil inclined fast walk? Bike? Rower? Or HIIT even though you cutting now?

walking incline fast I was advised that by Chris Fitzpatrick seems to be working

Koe007 wrote:

Orihalcon wrote: What's your particular poison when it comes to cardio?

Treadmil inclined fast walk? Bike? Rower? Or HIIT even though you cutting now?

walking incline fast I was advised that by Chris Fitzpatrick seems to be working

Morning?Fasted? Before weight training? After?

Sorry for all the questions... trying to figure out which will work best for me too.

That does seem to be the choice of many builders.

Thank you for the reply. And amazing results!

Would love to see a 330 pound ronnie do HIIT :lol:

Warrenpridgeon wrote:

Koe007 wrote:

Orihalcon wrote: What's your particular poison when it comes to cardio?

Treadmil inclined fast walk? Bike? Rower? Or HIIT even though you cutting now?

walking incline fast I was advised that by Chris Fitzpatrick seems to be working

Morning?Fasted? Before weight training? After?

Sorry for all the questions... trying to figure out which will work best for me too.

Vond thats classic lol.
I do it morning fasted I believe it works much better at metabolism of fat stores as primary source of energy

Yurrah! Good luck Koe, looking like a beast already.

Koe007 wrote:

Warrenpridgeon wrote:

Koe007 wrote:

Orihalcon wrote: What's your particular poison when it comes to cardio?

Treadmil inclined fast walk? Bike? Rower? Or HIIT even though you cutting now?

walking incline fast I was advised that by Chris Fitzpatrick seems to be working

Morning?Fasted? Before weight training? After?

Sorry for all the questions... trying to figure out which will work best for me too.

Vond thats classic lol.
I do it morning fasted I believe it works much better at metabolism of fat stores as primary source of energy

Thanks man!!

Koe007 wrote:

Warrenpridgeon wrote:

Koe007 wrote:

Orihalcon wrote: What's your particular poison when it comes to cardio?

Treadmil inclined fast walk? Bike? Rower? Or HIIT even though you cutting now?

walking incline fast I was advised that by Chris Fitzpatrick seems to be working

Morning?Fasted? Before weight training? After?

Sorry for all the questions... trying to figure out which will work best for me too.

Vond thats classic lol.
I do it morning fasted I believe it works much better at metabolism of fat stores as primary source of energy

lol i remember all that fasted cardio i did last year, i feel for you koe or actually more for that treadmill. Having a solid 200 pound man stomping away on it.

Hi KOE

I know we haven´t seen eye to eye in the last while but just wanted to say I hope you go far bud I really am rooting for you!

Pyroclasm wrote: Hi KOE

I know we haven´t seen eye to eye in the last while but just wanted to say I hope you go far bud I really am rooting for you!

No hard feelings

I remember how amazed I was at your contest pics last year. WTF are you going to those poor okes on stage this year haha? Looking forward to your string of wins Koe. Very inspiring.

Koe is going for the ShOcK and AWE strategy. Rocks up at the prejudging scares half the line up so they withdraw and just take the title against the pretenders that are left.

VonD wrote: Koe is going for the ShOcK and AWE strategy. Rocks up at the prejudging scares half the line up so they withdraw and just take the title against the pretenders that are left.

Haha funny last year 2 guys did pull out. But thanks for the motivation.

VonD has really been a MAssive help to me!!! The next big Thing for sure.

You look absolutely fantastic Koe! My ideal

Koe007 wrote:

Warrenpridgeon wrote:

Koe007 wrote:

Orihalcon wrote: What's your particular poison when it comes to cardio?

Treadmil inclined fast walk? Bike? Rower? Or HIIT even though you cutting now?

walking incline fast I was advised that by Chris Fitzpatrick seems to be working

Morning?Fasted? Before weight training? After?

Sorry for all the questions... trying to figure out which will work best for me too.

Vond thats classic lol.
I do it morning fasted I believe it works much better at metabolism of fat stores as primary source of energy

Hey Koe. Do you walk in distance or time and what parameters do you work with, i.e e.g 6km or 45 min?

Essie wrote:

Koe007 wrote:

Warrenpridgeon wrote:

Koe007 wrote:

Orihalcon wrote: What's your particular poison when it comes to cardio?

Treadmil inclined fast walk? Bike? Rower? Or HIIT even though you cutting now?

walking incline fast I was advised that by Chris Fitzpatrick seems to be working

Morning?Fasted? Before weight training? After?

Sorry for all the questions... trying to figure out which will work best for me too.

Vond thats classic lol.
I do it morning fasted I believe it works much better at metabolism of fat stores as primary source of energy

Hey Koe. Do you walk in distance or time and what parameters do you work with, i.e e.g 6km or 45 min?

Just time bud 30 min incline 25%-30% speed 3.6