Fakey's Return....

  • vega5
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17 Apr 2012 06:58 #101004 by vega5
Replied by vega5 on topic Fakey's Return....
Well done bud! You came a very long way.
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  • Deadgoat
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17 Apr 2012 12:12 #101044 by Deadgoat
Replied by Deadgoat on topic Fakey's Return....
Congrats bro, now for that novice crown next year :)

Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
Message from Jim Balsamic (CEO of RIM Blackberry) we have had an over usage of user names on Blackberry Messenger. We are requesting all users to forward this message to their entire...

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  • Fakey_AK
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25 Jul 2013 07:31 #145056 by Fakey_AK
Replied by Fakey_AK on topic Fakey's Return....
Ok just some random pics taken today.






"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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  • p1et
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25 Jul 2013 08:15 #145061 by p1et
Replied by p1et on topic Fakey's Return....
Abs and chest are looking great:thumbup:
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  • crawler
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25 Jul 2013 08:57 #145064 by crawler
Replied by crawler on topic Fakey's Return....
Baie goed gelyk met show! Lyk nou even groter - wat is gewig?

When is the next show?
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25 Jul 2013 10:45 #145069 by Fakey_AK
Replied by Fakey_AK on topic Fakey's Return....
My weight is hovering at 84/83kg and bf roughly 8%. Not sure how accurate the measurement for the bf was tho.

I"m not dieting for a show or anything just maintaining.

Maybe next year will be more promising, spend this year focusing more on work and family (got married)

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
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25 Jul 2013 21:45 #145143 by Fakey_AK
Replied by Fakey_AK on topic Fakey's Return....
Here are some pics i took last week friday.









So my progress so far, not exactly what i wanted but other stuff took priority but overall not too bad. (I Hope)

If i worked it out correctly i had a lbm gain of 7.8kg over 15 month's.
lbm:
69.5kg feb 2012
77.3kg july 2013

But most of those gains weren't where i wanted them.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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  • Pyroclasm
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25 Jul 2013 22:10 #145146 by Pyroclasm
Replied by Pyroclasm on topic Fakey's Return....
Looking good bro and good to have you back!

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  • MissFitness
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25 Jul 2013 22:21 #145148 by MissFitness
Replied by MissFitness on topic Fakey's Return....
Good work!

If you want something you've never had,then do something you've never done.
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  • jackrabbit1
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26 Jul 2013 12:19 #145193 by jackrabbit1
Replied by jackrabbit1 on topic Fakey's Return....
Id say the improvements were exactly where you wanted them - Legs + Back
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  • mike123
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26 Jul 2013 13:30 #145214 by mike123
Replied by mike123 on topic Fakey's Return....
Solid
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  • Oupa
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26 Jul 2013 17:41 #145256 by Oupa
Replied by Oupa on topic Fakey's Return....
Looking good.. some hard work in that physique, lekka !

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20 Aug 2013 12:06 #148056 by Fakey_AK
Replied by Fakey_AK on topic Fakey's Return....
Hey guys

Here are some pics i took today. Playing around a lot with my diet just to see how I respond to different meal timings and food.











Busy stocking up for a nice future cycle.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
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  • Oupa
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20 Aug 2013 12:13 #148057 by Oupa
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Looking good Fakey. Solid work. B)
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  • Muscleaddict
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20 Aug 2013 12:19 #148059 by Muscleaddict
Replied by Muscleaddict on topic Fakey's Return....
Really good progress. Well done bud.
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  • p1et
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20 Aug 2013 13:33 #148069 by p1et
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Yeah looking solid.:thumbup:
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  • mike123
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20 Aug 2013 13:48 #148070 by mike123
Replied by mike123 on topic Fakey's Return....
way to go..even more solid
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  • vega5
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20 Aug 2013 18:30 #148107 by vega5
Replied by vega5 on topic Fakey's Return....
Jou ou brag gat! Well done!!
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  • crawler
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21 Aug 2013 07:45 #148126 by crawler
Replied by crawler on topic Fakey's Return....
Will rock the shows next year

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  • Fakey_AK
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05 Sep 2013 23:31 #149810 by Fakey_AK
Replied by Fakey_AK on topic Fakey's Return....
After seeing some member pics i got inspired and took a few.

These show some nice vascularity.


Taken this morning



Taken just now

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
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  • Rhino
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05 Sep 2013 23:40 #149812 by Rhino
Replied by Rhino on topic Fakey's Return....
Lookin shredded Bro.

Go big or go home...
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  • p1et
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06 Sep 2013 05:22 #149813 by p1et
Replied by p1et on topic Fakey's Return....
Thats awesome man. Like zero bodyfat. If you dont mind me asking whats happening cycle wise at the moment? On or off, high dose trt:p?

Looking insane:thumbup:
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06 Sep 2013 08:04 #149814 by Fakey_AK
Replied by Fakey_AK on topic Fakey's Return....

pr0gr3s1v3 wrote: Thats awesome man. Like zero bodyfat. If you dont mind me asking whats happening cycle wise at the moment? On or off, high dose trt:p?

Looking insane:thumbup:


Thanx bud, diet is dialed in and the best part is I'm actually enjoying it.

AAS wise I'm running very low test, moderate tren ace and moderate winny plus ancillaries.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson
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  • Oupa
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06 Sep 2013 08:48 #149815 by Oupa
Replied by Oupa on topic Fakey's Return....
Ripper, nice Fakey!

+1 for the updates and photos. Looking very good.
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  • Pyroclasm
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06 Sep 2013 11:17 #149828 by Pyroclasm
Replied by Pyroclasm on topic Fakey's Return....
How are your legs coming along bro? Low dose Test with moderate Tren- do you find any extra sides like loss of sex drive, or?

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