BCAA's (Branch chain amino acids)

donkiekong wrote: Yes I feel that I should ask till I understand fully , I have been doing a lot of reading up last night

The bcaa activates the body to go into a anabolic stat while using bcaa as an intra workout , when exercise go's past the 60min mark the body transverse to amino asides and ATP stores for energy and this is where those 10g bcaa come in very handy for keeping the body anti-catabolic and sparing muscle while doing cardio

donkiekong is starting to no longer be a noobie keep up the research

@ pump - thanks sir will do , lol never stop learning , the day you stop asking questions is the day you stop learning