Sleeping Problems

Mr_SA
Topic Author
Platinum Member

21 Jun 2010 09:42 #46470 by Mr_SA

Sleeping Problems was created by Mr_SA

I am currently having problems sleeping...
I tend to wake up at like 4 EVERY morning, and then battle to fall asleep again... the lack of sleep is seriously affecting my gains. When i wake up at 4, i am usually really thirsty and need to urinate.
I tried ZMA... did nothing for me, and even GABA.
I am not on any fat burners or thermo stimulants.

Any idea's what i can take to sleep better?

Give it a shot, you're only TESTing it...

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Fakey_AK
Platinum Member

21 Jun 2010 09:47 #46473 by Fakey_AK

Replied by Fakey_AK on topic Sleeping Problems

A girlfriend

If u know what i mean.
make me sleep like a baby! :sleeping

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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Morphosis
Premium Member

21 Jun 2010 10:56 #46476 by Morphosis

Replied by Morphosis on topic Sleeping Problems

Fakey_AK wrote:

A girlfriend If u know what i mean.
make me sleep like a baby! :sleeping

You are dead on this one.... i agree

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Empire
Expert

21 Jun 2010 14:07 #46481 by Empire

Replied by Empire on topic Sleeping Problems

a girl friend works wonders for ur sleeping,u listen her to for 5minutes and u are out cold!

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Morphosis
Premium Member

21 Jun 2010 14:24 #46482 by Morphosis

Replied by Morphosis on topic Sleeping Problems

DJ wrote:

a girl friend works wonders for ur sleeping,u listen her to for 5minutes and u are out cold!

Hahahahaha :laugh: :laugh: :laugh:

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Roozer
Platinum Member

21 Jun 2010 14:28 #46483 by Roozer

Replied by Roozer on topic Sleeping Problems

Thats why i am aiming to get 2 girlfriends, that when i fall asleep they can keep each other company

As ek storm volg my, as ek omdraai skiet my, as ek sterwe wreek my, so help my God

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Mr_SA
Topic Author
Platinum Member

21 Jun 2010 14:42 #46486 by Mr_SA

Replied by Mr_SA on topic Sleeping Problems

lol....
The problem with a girlfriend is that whenever she moves next to me, it wakes me up!

Any serious responses though????

Give it a shot, you're only TESTing it...

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ABC01
Platinum Member

21 Jun 2010 14:49 #46487 by ABC01

Replied by ABC01 on topic Sleeping Problems

Try melatonin and/or 5 HTP

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LSJ
Platinum Member

21 Jun 2010 15:26 #46494 by LSJ

Replied by LSJ on topic Sleeping Problems

What time do you go to sleep and what do you eat/drink before bed?

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Mr_SA
Topic Author
Platinum Member

21 Jun 2010 15:59 #46509 by Mr_SA

Replied by Mr_SA on topic Sleeping Problems

I try be in bed at 10pm.
I just have a Whey Protein shake with Peanut Butter before bed.

Give it a shot, you're only TESTing it...

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vega5
Expert

21 Jun 2010 17:03 #46514 by vega5

Replied by vega5 on topic Sleeping Problems

Just get yourself a schedule 5 sleeping pill and your sorted.

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Joey
New Member

21 Jun 2010 19:17 #46519 by Joey

Replied by Joey on topic Sleeping Problems

Roozer wrote:

Thats why i am aiming to get 2 girlfriends, that when i fall asleep they can keep each other company

BAWAHAHAHHHAAAAAAAAA..... :woohoo:

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acidkidsa
Platinum Member

21 Jun 2010 19:46 #46520 by acidkidsa

Replied by acidkidsa on topic Sleeping Problems

DJ wrote:

a girl friend works wonders for ur sleeping,u listen her to for 5minutes and u are out cold!

Please keep to the topic DJ............

Never fraternize with them as equals, never accept them as your social equals or they will devour you, they will destroy you.

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Yohimbe
Platinum Member

21 Jun 2010 20:18 #46523 by Yohimbe

Replied by Yohimbe on topic Sleeping Problems

Roozer wrote:

Thats why i am aiming to get 2 girlfriends, that when i fall asleep they can keep each other company

But surely you don't want to miss that

Are we allowed to mention scheduled sleeping pill names??

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00pump
Moderator

22 Jun 2010 10:59 #46557 by 00pump

Replied by 00pump on topic Sleeping Problems

Mr SA you sure your hormone levels are balanced, I get that at start of PCT or if test levels are low.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Mr_SA
Topic Author
Platinum Member

22 Jun 2010 12:46 #46559 by Mr_SA

Replied by Mr_SA on topic Sleeping Problems

@000pump: Where can i get something like that checked???
I think you could have a point there...
The problem is that i cannot get it checked right now, as i am currenlty on cycle.

Give it a shot, you're only TESTing it...

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00pump
Moderator

24 Jun 2010 09:30 #46616 by 00pump

Replied by 00pump on topic Sleeping Problems

hmm, I know when i run high doses of gear I get insomnia, so this could be an issue too. don't drink coffe late at night, don't have carbs to late at night, try using GABA before you sleep and maybe some camomile tea before bed. Also try relax in bed before you go to sleep, make that a quite time. Not sure if you like to read or not, but read something and then see if you having more success. Also make sure you sleep patters are normal or that makes it that much more difficult.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Mr_SA
Topic Author
Platinum Member

24 Jun 2010 10:53 #46624 by Mr_SA

Replied by Mr_SA on topic Sleeping Problems

Thanks very much...
I have been having a hot shower just before i go to bed, so, have had 2 full nights of sleep! ;-)

I dont drink coffee at night, or even in the day... just one cup of Rooibos and Green tea at night. No carbs (Lean Mince and Veggies) at night.
Whey & Peanut Butter Pre-Bed

Give it a shot, you're only TESTing it...

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Roozer
Platinum Member

24 Jun 2010 22:15 #46661 by Roozer

Replied by Roozer on topic Sleeping Problems

Ag Still swear by a good wank and pass out booya :nana

As ek storm volg my, as ek omdraai skiet my, as ek sterwe wreek my, so help my God

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00pump
Moderator

25 Jun 2010 08:23 #46669 by 00pump

Replied by 00pump on topic Sleeping Problems

Just note the green tea is filled with caffine so maybe try replace that with chamomile tea and that GABA really works and costs a couple bob from LSJ.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Mr_SA
Topic Author
Platinum Member

11 Oct 2010 10:59 #52786 by Mr_SA

Replied by Mr_SA on topic Sleeping Problems

Hi Guys
What do you all think about Animal PM to help sleep and recover?
I am having some issues sleeping again for the last few nights. Think cause its so hot lately and also my Sinus has been a bitch lately!
Dont really like GABA, the rush it gives you for a few minutes is KAK.
I end up waking up after like 6 hours of sleep... which is CRAP! I want my 8 Hours.
Also dont feel like im sleeping deep enough!

Give it a shot, you're only TESTing it...

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00pump
Moderator

11 Oct 2010 11:13 #52791 by 00pump

Replied by 00pump on topic Sleeping Problems

You may be suffering from mild insomnia and a few weeks of stilnox could balance your sleep again. You are by the sounds of it building an anxiety which is causing the same pattern to caused. Either you need to reprogram your mind or take a drug to do it for you, option 2 allot easier but comes with side effects.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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m0lt3n
Platinum Member

11 Oct 2010 11:25 #52797 by m0lt3n

Replied by m0lt3n on topic Sleeping Problems

There is a lot of factors that could do that. Does your brain associate your bed with sleep? Dont study in bed, try to read in bed when you dont want to sleep, force regular sleep hours like get up 6 if you go to sleep at 10, dont roll around till 8 or such. Is it quiet, dark? White light increases you adrenaline.

Got all that from some 10 things you should know about sleep documentary. Maybe theres something that can help you, if the problem isnt unnatural

"I want to fulfill my potential. It's as simple and as difficult as that." - Evan Centopani
'every chef is not a bodybuilder, but every bodybuilder is a chef'

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Mr_SA
Topic Author
Platinum Member

11 Oct 2010 11:59 #52813 by Mr_SA

Replied by Mr_SA on topic Sleeping Problems

Thanks!
I think what happens is when i wake up after sleeping for 6 Hours... I stress about not getting my 8 hours in.
I was taking Corenza C before bed, which was helping me sleep right through.
I try get to bed around 10:45 to wake up at 7am.
Most times i have to wake up cause my bladder is bursting for a pee... so, i have calmed down my fluid intake at night. Just take my ON Cassien before bed.

@00pump: What is Stilnox, and do you need a prescription for it?

@m0lt3n: Yeah, the room is dark. Dont study or read in bed.. do that on the couch.

Give it a shot, you're only TESTing it...

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00pump
Moderator

11 Oct 2010 12:15 #52816 by 00pump

Replied by 00pump on topic Sleeping Problems

I wouldn't see how Corenza C would help you sleep...

Stilnox is a nonbenzodiazepine hypnotic I find using that as apposed to a tranquilizer helps me sleep through the night.

Stuff like Xanor will help put you to sleep but not keep you asleep hence the reason I said you need to look at a hypnotic.

Yes it is a schedule drug...

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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