weight loss advice

My lean mass was estimated at 73kg so 164pounds... shoukd i be working it on that?

Thats better work on your lean mass

Ok then my diet will be on point... thanks rooi bul 86 you really helped with this.. i feel like i knew the answers just needed someone to confirm haha been studying so all focus was off my body

Pyro answered the same question for me when I worked out my cutting diet. He told me to eat 2g of Protein for every KG of lean mass.

I think it happens to all of us when we want results we know what to do but doubt ourselves to much. So often we just need a push in the right direction.

Bringing this page back its been a heavy 4 years and by heavy i mean I am heavy again

Go get it Bud, it is yours for the taking. Still here if you want to talk or share thoughts or ideas.

So my measurements are exactly the same as when I started.

Arms 47cm
Chest 128cm
Waist 120cm
Quads 70cm
Calves 45cm

Weight: 113kg

Height: only thing that wont increase