weight loss advice

PsyCLown
Platinum Member

26 Jul 2015 12:28 #188370 by PsyCLown

Replied by PsyCLown on topic weight loss advice

WOW! That is quite some change, well done! Props to you.

As for the cycle, I am no expert although I think the experts around here would recommend you drop your BF % a bit more before cycling. Not much further to go!

For some Abs are made with lighting & angles... For others they are made in the kitchen.

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PBO
Topic Author
Senior Member

27 Jul 2015 23:01 #188429 by PBO

Replied by PBO on topic weight loss advice

Thanks psyclown will do i would just like to know what should be a first cycle

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lobo
Platinum Member

27 Jul 2015 23:29 #188430 by lobo

Replied by lobo on topic weight loss advice

Impressive transformation so far PBO the begginer bulk cycle in sample section is normally a good place to start. Keep it up looking good.

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PBO
Topic Author
Senior Member

13 Aug 2015 11:40 #188945 by PBO

Replied by PBO on topic weight loss advice

Hi guys so im thinking of doing a winstrol and test cyp cycle
Stats are height 166cm
Weight 85kg
Bf 15%
Age 25

How does it sound to do:
test cyp week 1-10
Winstrol week 4-10
Proviron week 1-10
Clen throughout as well ???
Will be eating 1800calories

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PBO
Topic Author
Senior Member

13 Aug 2015 11:42 #188946 by PBO

Replied by PBO on topic weight loss advice

Will start in 3-4 weeks so might get another 2-3 kgs down

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Pyroclasm
New Member

22 Aug 2015 14:05 #189173 by Pyroclasm

Replied by Pyroclasm on topic weight loss advice

That's amazing dude! +1

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Pyroclasm
New Member

22 Aug 2015 21:08 #189197 by Pyroclasm

Replied by Pyroclasm on topic weight loss advice

PBO wrote: Hi guys so im thinking of doing a winstrol and test cyp cycle
Stats are height 166cm
Weight 85kg
Bf 15%
Age 25

How does it sound to do:
test cyp week 1-10
Winstrol week 4-10
Proviron week 1-10
Clen throughout as well ???
Will be eating 1800calories

Clen & Yohimbine 6 weeks on 3 weeks off 6 weeks on. Run Winstrol & Proviron from week 10 up to 2 days before start of PCT.

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Rooi Bul 86
Expert

31 Aug 2015 12:42 #189594 by Rooi Bul 86

Replied by Rooi Bul 86 on topic weight loss advice

Well done man really wow.

You are like me quite short for a guy. you are also still quite young, these are two things counting in your favour you should be able to build natural lean muscle quite easily just train all out on a propper split and keep the diet clean. Do not be too eager to jump on the aas.

Taking your history into account I would recommend to rather go for the beginner lean mass and strength cycle: Anavar and Proviron

It is on you. It always has been...

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Rooi Bul 86
Expert

01 Sep 2015 04:55 #189617 by Rooi Bul 86

Replied by Rooi Bul 86 on topic weight loss advice

Hi PBO Would you mind posting up a breakdown of the diet you followed aswell as your training routine. I am verry interested as we are the same heigt opprox and age.

It is on you. It always has been...

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PBO
Topic Author
Senior Member

01 Sep 2015 20:24 #189658 by PBO

Replied by PBO on topic weight loss advice

Diet was
7.30am shake
10am 2 eggs
12.30 lean meat mostly chicken about 80grams
2.30 yoghurt or peanuts
4.30 pre workout oats
Suppers i ate what my mom made

The following user(s) said Thank You: Rooi Bul 86

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Rooi Bul 86
Expert

07 Sep 2015 07:59 #189894 by Rooi Bul 86

Replied by Rooi Bul 86 on topic weight loss advice

Thanks for Sharing Champ.

And your training and how many times a week weights and cardrio?
I don't want to hijack your thread if you want you can reply me in Rooi Bul's offivial thread or in BMS' Home Training thread.

It is on you. It always has been...

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Rooi Bul 86
Expert

30 Sep 2015 08:58 #191026 by Rooi Bul 86

Replied by Rooi Bul 86 on topic weight loss advice

Hi PBO

Have you Started your Test Cyp and Winstrol Cycle?

It is on you. It always has been...

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PBO
Topic Author
Senior Member

05 Oct 2015 21:09 #191324 by PBO

Replied by PBO on topic weight loss advice

Hi rooi bul..
Nope only going to start in about 3weeks busy with exams so when im done then will start

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PBO
Topic Author
Senior Member

05 Oct 2015 21:15 #191326 by PBO

Replied by PBO on topic weight loss advice

Hi everyone

Whats your views on the below diet while on cycle...
Maintenance is 2200 calories so i will be eating 2000 but still doing cardio in the morning and weight training in the evening..
Cardio 5.30 till 6.30
7.30amPost gym shake and oats
10amMorning 2 eggs fried
12.30Lunch 150grams of chicken and 50grams brown rice
2.30 oats
4.30 pre workout dextros
6.30-7 supper lean meat and mixed vedge

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Rooi Bul 86
Expert

06 Oct 2015 07:58 #191337 by Rooi Bul 86

Replied by Rooi Bul 86 on topic weight loss advice

Hi PBO

All depends what will your goal be with the cycle?
Remember it is not the AAS that are going to make you cut more or bulk up but the type of fpof you eat and the amount of calories. Calories are important and also the food sources they come from.

It is on you. It always has been...

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PBO
Topic Author
Senior Member

15 Oct 2015 19:53 #191746 by PBO

Replied by PBO on topic weight loss advice

Thanks for the feedback man i want to get down my bf so i think im going to eat min calories like 1500 and of those have little carbs and let the aas make sure i dont loose muscle

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Furk
Expert

15 Oct 2015 20:05 #191747 by Furk

Replied by Furk on topic weight loss advice

PBO wrote: Hi everyone

Whats your views on the below diet while on cycle...
Maintenance is 2200 calories so i will be eating 2000 but still doing cardio in the morning and weight training in the evening..
Cardio 5.30 till 6.30
7.30amPost gym shake and oats
10amMorning 2 eggs fried
12.30Lunch 150grams of chicken and 50grams brown rice
2.30 oats
4.30 pre workout dextros
6.30-7 supper lean meat and mixed vedge

Lots of carbs for your goals IMO. Also, I don't agree with preworkout dextrose.

Officially sponsored by Protein™ and Caffeine™.

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Rooi Bul 86
Expert

15 Oct 2015 20:17 #191748 by Rooi Bul 86

Replied by Rooi Bul 86 on topic weight loss advice

Agree with Furk

If you want to drop BF drop your carbs. No need for 3 carb meals. Maybe give us an idea how many grams of oats you aim to use? I would go with 40grams of oats 2hours or so before work out that is 23grams of carbs and then the same to your post work out shake. On a cut the carbs pre and post work out falls in your anabolic window of opertunity and wil aid recovery as well as preserve muscle mass. The only time that carbs matter on a cut. On non lifting days one 40gram serving of oats thst is 23grams carbs is okay heck even leave out the carbs and focus on protein and good fat

It is on you. It always has been...

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PBO
Topic Author
Senior Member

18 Oct 2015 11:17 #191824 by PBO

Replied by PBO on topic weight loss advice

Thanks guys alright so what do you think if i just have 40grams of oats before gym drop the dextrose pre workout and oats in the morning...

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PBO
Topic Author
Senior Member

18 Oct 2015 11:19 #191825 by PBO

Replied by PBO on topic weight loss advice

Are there any little tricks you guys have to get alot of protein in?

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Rooi Bul 86
Expert

18 Oct 2015 11:29 #191826 by Rooi Bul 86

Replied by Rooi Bul 86 on topic weight loss advice

Add Whey or any Protein powder you have to your morning oats.

If I track my cals and protein and I see I am behind I add egg whites to my pre work out meal some times even add egg whites to my post work out whey, creatine and oats shake just pop it in the mic for a minute or so do not consume raw eggs or raw egg whites they are less bio available and you stand a big chance of picking up Salmonella.

I plan my meals for the day the minute I wake up with a cup of strong unsweetened black coffee gets my mind working and make sure I hit all my protein and fat. I am cutting so carbs are minimal for me only around work out time post mostly.

Nothing wrong with oats for breakie your liver needs the glycogen from those carbs. Just better to place carbs pre and post work out.

It is on you. It always has been...

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PBO
Topic Author
Senior Member

20 Oct 2015 21:10 #191953 by PBO

Replied by PBO on topic weight loss advice

Biggest problem im having is trying to hit 200grams of protein without making calories too high im on between 130 and 150grams now what do you guys suggest

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Rooi Bul 86
Expert

21 Oct 2015 05:43 #191965 by Rooi Bul 86

Replied by Rooi Bul 86 on topic weight loss advice

What do you weigh now and what body fat% are you at?

It is on you. It always has been...

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Rooi Bul 86
Expert

21 Oct 2015 07:36 #191968 by Rooi Bul 86

Replied by Rooi Bul 86 on topic weight loss advice

200g sounds a bit high a 100kg guy would eat 200g protein when bulking.

It is on you. It always has been...

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PBO
Topic Author
Senior Member

21 Oct 2015 09:49 #191980 by PBO

Replied by PBO on topic weight loss advice

I weigh 86kg or 193 pounds so one gram for everypound thats what im working on

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