weight loss advice

PBO
Topic Author
Senior Member

25 Sep 2014 15:04 #175218 by PBO

Replied by PBO on topic weight loss advice

So guys just thought i would send an update of my progress this far... took pictures the other day and thought ill upload my measurements have ill out before then after
Arms: 48cm-45cn
Waist: 122cm-94cm
Chest:129cm-108cm
Weight:113.8kg -86.7kg as of today pic was taken last weekend.

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PBO
Topic Author
Senior Member

25 Sep 2014 15:05 #175219 by PBO

Replied by PBO on topic weight loss advice

The following user(s) said Thank You: Pixie

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PBO
Topic Author
Senior Member

25 Sep 2014 15:07 #175220 by PBO

Replied by PBO on topic weight loss advice

Im having my body fat % taken today will keep you guys posted

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Oupa
Moderator

25 Sep 2014 15:14 #175223 by Oupa

Replied by Oupa on topic weight loss advice

What a job ! Well done and good for you PBO. +1

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Kuifie
Elite Member

25 Sep 2014 15:35 #175225 by Kuifie

Replied by Kuifie on topic weight loss advice

Awesome job PBO !!!!!

Give me the strength to forgive those who curl in the sqaut rack

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Muscleaddict
Moderator

25 Sep 2014 15:40 #175226 by Muscleaddict

Replied by Muscleaddict on topic weight loss advice

Great progress. Nice to see hard work paying off. +1

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PBO
Topic Author
Senior Member

25 Sep 2014 21:01 #175251 by PBO

Replied by PBO on topic weight loss advice

Thanks guys... you think i can be at 12% by december

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PBO
Topic Author
Senior Member

25 Sep 2014 21:04 #175252 by PBO

Replied by PBO on topic weight loss advice

Basically just want a 6pack haha

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Oupa
Moderator

25 Sep 2014 22:23 #175254 by Oupa

Replied by Oupa on topic weight loss advice

PBO wrote: Thanks guys... you think i can be at 12% by december

You have achieved that amazing result and now you ask us if 12% is possible...

Not going to get any tlc from me bro, sorry :lol:

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PBO
Topic Author
Senior Member

25 Sep 2014 22:27 #175255 by PBO

Replied by PBO on topic weight loss advice

I know its possible

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PBO
Topic Author
Senior Member

25 Sep 2014 22:27 #175256 by PBO

Replied by PBO on topic weight loss advice

I just mean by december

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Oupa
Moderator

25 Sep 2014 22:34 #175258 by Oupa

Replied by Oupa on topic weight loss advice

Bro you miss understood me, what i meant was i am not going to give you lovies by sayin "yes hunny, that its possible"....

you have two options

1. Stay the monster size you are and cut down fat slowly

or

2. Approach the remaining weeks as pre comp prep and you will shred fat like crazy. Problem is you will sit with loose skin where your boep used to be.

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PBO
Topic Author
Senior Member

25 Sep 2014 22:39 #175260 by PBO

Replied by PBO on topic weight loss advice

Ok so slow option it is im so scared of hanging skin so do i adjust my diet to just maintenance for now or stay at a deficit or mabe do much less cardio.... i really want to do this the smart way and have the best overall result

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Oupa
Moderator

25 Sep 2014 22:44 #175262 by Oupa

Replied by Oupa on topic weight loss advice

Then take your time and sculpt your body. You look good anyway, 1000 times better than before. Give your skin a chance to adapt to the new size, it takes time and plenty of it.

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PBO
Topic Author
Senior Member

16 Oct 2014 22:35 #176224 by PBO

Replied by PBO on topic weight loss advice

Should i increase my calories abit mabe add some extra carbs to slow down the fatloss and give me energy for the weight training?

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PBO
Topic Author
Senior Member

20 Oct 2014 07:27 - 20 Oct 2014 07:30 #176338 by PBO

Replied by PBO on topic weight loss advice

Good morning everyone... just an update on stats:
Weight: 84 kg
Bf% 17.4
Diet: 7am-protein shake
8am- oats
10am- 2 eggs (scrambled or boiled)
1pm- lean meat (chicken, steak or mince)
2.30pm- half avo with feta
3.30- jungle oats energy bar (pre weight training)
6pm- lean meat and veg and boiled potato
Now the jungle oats bar and oats in the morning arent normally there im adding them in to get some extra carbs in my day...
Training: cardio is currently 5-6times a week 40min kettle bells and circuit training followed by 40-60min ski machine. Thinking of changing this to 3-4 days a week and 2omin circuit and kettlebell and then 20min ski machine and 15min cardio after weight training
Weight training 4 days a week.
Suppliments: fff, proteinshake and NO Explode.
Goal: 12% bf
Please give your opinion

Last edit: 20 Oct 2014 07:30 by PBO.

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PBO
Topic Author
Senior Member

23 Jul 2015 13:47 #188240 by PBO

Replied by PBO on topic weight loss advice

Hi guys so i thought i would update this thread as it keeps me motivated... i am down to 84kg did exactly what oupa said kept it easy got my body used to its new size and gained abit more muscle so no hanging skin so far... i will post pics tonight as i want to start a new diet iv done banting and then just added abit more carbs in lately and ensured i met my protein requirements..
So stats at the moment are
166cm tall
84kg
Bf: estimated 15% just hoping its below 20% haha
24years old
Training 5years now
Weight loss 18consecutive months and 30kg lost so far
Goals: 78-80kg
Bf: between 8 and 10%
Now im thinking of starting a cycle but have never done any sort of aas before so any suggestions...... do u think a test only cycle or what please give suggestions guys

The following user(s) said Thank You: Nate40

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PBO
Topic Author
Senior Member

23 Jul 2015 13:50 #188241 by PBO

Replied by PBO on topic weight loss advice

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PBO
Topic Author
Senior Member

23 Jul 2015 13:50 #188242 by PBO

Replied by PBO on topic weight loss advice

This is my jeanz from last year march

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Furk
Expert

23 Jul 2015 14:04 #188243 by Furk

Replied by Furk on topic weight loss advice

Good progress, you can be proud!

Just remember the new habits and lifestyle you learned. Keep it up PBO.

Officially sponsored by Protein™ and Caffeine™.

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Rhino
Expert

23 Jul 2015 14:20 #188244 by Rhino

Replied by Rhino on topic weight loss advice

Welldone Bud +1

Go big or go home...

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PBO
Topic Author
Senior Member

23 Jul 2015 14:48 #188247 by PBO

Replied by PBO on topic weight loss advice

Haha thanks guys

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IronKobra767
Platinum Member

23 Jul 2015 15:54 #188249 by IronKobra767

Replied by IronKobra767 on topic weight loss advice

Well done man. Really great progress. Keep at it and keep learning.

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Oupa
Moderator

23 Jul 2015 16:04 #188252 by Oupa

Replied by Oupa on topic weight loss advice

Well done man. +1

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Nate40
Platinum Member

23 Jul 2015 18:25 #188255 by Nate40

Replied by Nate40 on topic weight loss advice

Awesome job bro! Keep it up! +1

Today I will do what I never thought possible!

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