HELP!? Need advice

I am currently on Winstrol for weightloss, but I want to start using Duromine with it, is it safe? I am also on anti-depressants, will that affect it? :blink:

Before I say anything, what is your EXACT diet (incl. the weights of foods) as well as all your stats?

I weigh 72Kg, 1.62m tall. I normally have 5 provita's with white cheddar on for breakfast, 10 am small container low fat yoghurt, lunch is normally what I had for dinner the previous night (maybe pasta or meat and veg), afternoon snack is an apple, and dinner is not always the same. During the day I drink 1/2 cups of coffee with canderel, and then 2L of water.
My excercise routine includes: 30 min cardio (running, orbital or cycling) and then circuit (some days upper body, some day lower body) and then abs

Your diet is shit.

Ok, so what then?

Firstly, Winstrol is not for weightloss. Seeing as though you don't know much about anything, and your goal is weightloss, for Breakfast eat a lower GI carb source such as Oats with honey. meal two u say u eat low fat yoghurt- its low in fat but high in sugar so its not helping you with your weightloss goals - rather have some fruit and nuts. Lunch, a stir fry or something to that effect like chicken breasts, steak, lean mince, veg and another low/medium GI carb like Potatoes(with skin on), sweet potatoes, brown rice.etc Mid afternoon have another snack such as fruit and nuts, Or if you can fit it in rather the same meal as lunch without the carbs. Dinner is not always the same ? Keep it healthy - similar to lunch (mix it up), reduce or take the carbs out of the meal. No chips, Sweets, chocolates, cooldrinks, alcohol, burgers or anything regarded as "junk". Drink 3L + of water a day. Get at least *hours sleep a night. And do any weight training before you do cardio not after. Stick to this as a sort of guideline, and you should see some results. Also get off the winstrol, and try clenbuterol If you hav no heart problems (find out how to use it properly).

8 hours

Thank you! And what about the Duromine?

Well done on the constructive criticism :pinch:

Dude, be graetful that people are willing to point out where you're going wrong. Some of it may be blunt, but accept the fact that we are not going to explain word for word what you need to do.

It is cear you haven't done any research, so start here on the forum by reading up on DJ's dieting stickies. They're in the "Dieting & Contest Preparation" folder under the names "Dieting 101" and "Dieting 102". Read that and you will see why you have got such replies.

Herculean told you what was wrong with your diet, you can think about thanking him. Go and read the stickies and then ask questions once you have been educated. Also please drop the Winstrol and the idea of Duromine. We're only looking out for your health.

"Your diet is shit". Great criticism :huh:
I am thankful, but for actual constructive criticism.
Wow I thought this website was for asking questions and learning, not putting people down.

www.anabolicsteroids.co.za/forum/10-diet...eating-your-own-diet

www.anabolicsteroids.co.za/forum/10-diet...on/56925-dieting-101

www.anabolicsteroids.co.za/forum/10-diet...on/81698-dieting-102

yes the forum is for helping people not spoon feeding them, i have spent hours writing up threads in the dieting and contest prep section, drugs wont help you... read those posts FIRST!

Erlank I assume you're a woman judging by your profile pic. I hope you're aware of the scary possible side effects that women can get from winstrol if dosing us too high. The only women who should consider using winstrol are those who compete and know the risks.

Yes, I am a woman. Thank you for the advice on the winstrol.

Then don't reply if you don't want to DJ, but there's no need for snide remarks.
But thank you for the above.

Winstrol can cause bad viralisation in women. You would be much better off running something like anavar in terms of steroids. Listen to DJ's advice about diet and training, he really does know what he is talking about.

Erlank wrote: Then don't reply if you don't want to DJ, but there's no need for snide remarks.

and thats the last time i will be replying to anyones diet related posts.

:lol: hahahahahhaa

Erlank wrote: :lol: hahahahahhaa

And with this you just kicked this forum's DIET GURU in the mouth.... well done!

Erlank wrote: "Your diet is shit". Great criticism :huh:
I am thankful, but for actual constructive criticism.
Wow I thought this website was for asking questions and learning, not putting people down.

Erlank wrote: Then don't reply if you don't want to DJ, but there's no need for snide remarks.
But thank you for the above.

You're clearly new to this forum.

DJ was not being offensive or anything, just a straight up comment. Your diet sucks, it needs adjusting, and badly.
It's just us being straight and honest with you, maybe if "you dumb bitch" or something was added to the end of the message, then take offense, by all means. But seriously, no-one was putting you down or anything, it was just straight up advice: adjust your diet.

If you read around this forum through threads you'll see this is how we talk to each other, straight up, no bull.

Also, don't take this post offensively, just showing you how things are around here.

Welcome to the forum

Theodoric wrote:

Erlank wrote: "Your diet is shit". Great criticism :huh:
I am thankful, but for actual constructive criticism.
Wow I thought this website was for asking questions and learning, not putting people down.

Erlank wrote: Then don't reply if you don't want to DJ, but there's no need for snide remarks.
But thank you for the above.

You're clearly new to this forum.

DJ was not being offensive or anything, just a straight up comment. Your diet sucks, it needs adjusting, and badly.
It's just us being straight and honest with you, maybe if "you dumb bitch" or something was added to the end of the message, then take offense, by all means. But seriously, no-one was putting you down or anything, it was just straight up advice: adjust your diet.

If you read around this forum through threads you'll see this is how we talk to each other, straight up, no bull.

Also, don't take this post offensively, just showing you how things are around here.

Welcome to the forum

Well said... Don't think anything needs to be added to that.

Erlank wrote: Then don't reply if you don't want to DJ, but there's no need for snide remarks.
But thank you for the above.

DJ is correct here your diet is shit (absolutely shit to be honest) If your diet stays the same you will see no results and thats a fact, you just lost out on some good diet tips from DJ :lol: (shot yourself in the foot there).

Isn't 72kg quite heavy for a 1.62m woman? Diet and cardio is key, not winstrol.

Eidolon wrote: Isn't 72kg quite heavy for a 1.62m woman? Diet and cardio is key, not winstrol.

absolutely... Which does indeed point out that the diet is shit...

Stating the obvious
I only started now. But still want to know if Duromine works?