Progress pics bf estimate please

Tmuscle
Topic Author
Elite Member

21 Mar 2017 10:31 #208381 by Tmuscle

Progress pics bf estimate please was created by Tmuscle

Hi guys
Progress pics
Could you guys estimate bf percentage
Currently sitting at 76kgs
Turning 47 on the 30th March

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tweaked
Premium Member

22 Mar 2017 08:32 #208414 by tweaked

Replied by tweaked on topic Progress pics bf estimate please

Hi Guy

my advise is buy yourself a BF caliper, its like 200 bux if that, that will give a close indication of your current BF

hope this helps

www.takealot.com/personal-body-fat-measu...caliper/PLID40903162

www.takealot.com/150mm-electronic-digital-caliper/PLID42070853

my guestimate here would be around 18-24%

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DruOmedra
Platinum Member

22 Mar 2017 21:03 #208445 by DruOmedra

Replied by DruOmedra on topic Progress pics bf estimate please

You obviously come a long way, looking at the loose skin you must have lost a lot of weight so far, so good job on that mane.

It's hard to accurately say, but 20-21% seems like a good guesstimate.

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Tmuscle
Topic Author
Elite Member

23 Mar 2017 09:35 #208459 by Tmuscle

Replied by Tmuscle on topic Progress pics bf estimate please

Thanks guys
51kgs lost in total
How accurate are the in body. Machines at the gyms
Monday came up at 15%bf

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tweaked
Premium Member

23 Mar 2017 09:43 - 23 Mar 2017 09:43 #208461 by tweaked

Replied by tweaked on topic Progress pics bf estimate please

those gym ones are off by +- 5% if not more, calipers will give a close indication

Last edit: 23 Mar 2017 09:43 by tweaked.

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lobo
Platinum Member

23 Mar 2017 10:09 #208464 by lobo

Replied by lobo on topic Progress pics bf estimate please

Might be time for a new drug, diet and training protocol I thought this was an old post resurfacing.

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Tmuscle
Topic Author
Elite Member

23 Mar 2017 11:03 #208471 by Tmuscle

Replied by Tmuscle on topic Progress pics bf estimate please

Stuck now with fat loss
Have tried keto
Carb cycling etc
Training is ok at the moment
Was thinking of fuck of fat
Anyone tried it

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Pyroclasm
New Member

25 Mar 2017 23:16 - 25 Mar 2017 23:18 #208560 by Pyroclasm

Replied by Pyroclasm on topic Progress pics bf estimate please

Dude you are below 12% easy so where do you still want to lose and for what reason? At this point losing weight is not easy!

Last edit: 25 Mar 2017 23:18 by Pyroclasm.

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AestheticsBruh
Senior Member

26 Mar 2017 09:40 #208563 by AestheticsBruh

Replied by AestheticsBruh on topic Progress pics bf estimate please

Its really hard to give a good estimation because you have alot of excess skin, so it looks like you have higher body fat % but really its just the loose skin giving that illusion

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Tmuscle
Topic Author
Elite Member

26 Mar 2017 11:20 #208565 by Tmuscle

Replied by Tmuscle on topic Progress pics bf estimate please

Thanks guys
I want the fat from the pecs gone so overall I know I have to drop a bit more weight
Having a body composition assesment with biokineticist on Monday
Some help with tweaking the diet would be helpful
Currently only 50 grams carbs the rest of the 2500 Cal's coming from protein and fats

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Pyroclasm
New Member

26 Mar 2017 12:49 #208566 by Pyroclasm

Replied by Pyroclasm on topic Progress pics bf estimate please

50g is way too much dude! Remember the amount of ketones produced varies based on glucose requirements to the brain. At 50g your brain is pretty much fed so there is little need for ketones. Aim for less than 20g net carbs. Luckily you left yourself a gem to use when fat loss stalls.

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Tmuscle
Topic Author
Elite Member

27 Mar 2017 09:21 #208586 by Tmuscle

Replied by Tmuscle on topic Progress pics bf estimate please

Thanks for the tip
Will limit carbs to post workout
Is there any drug or product that can help tighten the loose skin can't afford surgery

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Rooi Bul 86
Expert

27 Mar 2017 09:44 - 27 Mar 2017 09:49 #208589 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Progress pics bf estimate please

MK677

IGF-1 LR3 from HD or Ciccone also worth a try....

It is on you. It always has been...

Last edit: 27 Mar 2017 09:49 by Rooi Bul 86.

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Tmuscle
Topic Author
Elite Member

27 Mar 2017 11:04 #208596 by Tmuscle

Replied by Tmuscle on topic Progress pics bf estimate please

Thanks bud

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Tmuscle
Topic Author
Elite Member

27 Mar 2017 16:22 #208604 by Tmuscle

Replied by Tmuscle on topic Progress pics bf estimate please

Ok so body comp results are in
Sitting at 12℅ bf
How low do you have to go to see abs lol
Thanks for the tips guys
How do you dose IGF and which is a good lab

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Rooi Bul 86
Expert

28 Mar 2017 07:14 - 28 Mar 2017 07:23 #208618 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Progress pics bf estimate please

Bud you Only need 20mcg a day so 1 mark on a insulin syringe in the morning when you wake up that is 10mcg and then an on other 10mcg at night before bed but at least 1hour after your last meal.

Keifei is good.
EU is good.
HD is good if you can still get it.
Ciccone also not that Bad.

It usually comes as 1mg or 1000mcg so 20mcg a day should last 50 days use 50dasy on and 20-40days off.

It is on you. It always has been...

Last edit: 28 Mar 2017 07:23 by Rooi Bul 86.

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Rooi Bul 86
Expert

28 Mar 2017 09:18 #208619 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Progress pics bf estimate please

I would run MK677 first though if I was you for 12-24 Weeks that's 3-6months

It is on you. It always has been...

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Pyroclasm
New Member

29 Mar 2017 19:48 #208688 by Pyroclasm

Replied by Pyroclasm on topic Progress pics bf estimate please

Tmuscle wrote: Thanks for the tip
Will limit carbs to post workout
Is there any drug or product that can help tighten the loose skin can't afford surgery

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I wish I knew the answer sorry man.

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Tmuscle
Topic Author
Elite Member

12 Apr 2017 17:00 #209017 by Tmuscle

Replied by Tmuscle on topic Progress pics bf estimate please

Progress in the last while
2kgs up and ℅bf down by one plus minus two weeks since changing the diet on pyroclasms advice thanks man always spot on with guidance
Took awhile to adjust to the lower carbs but energy levels have stabilised

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00pump
Moderator

13 Apr 2017 11:52 #209030 by 00pump

Replied by 00pump on topic Progress pics bf estimate please

Good to hear that's brilliant progesss

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Tmuscle
Topic Author
Elite Member

16 Apr 2017 15:09 #209062 by Tmuscle

Replied by Tmuscle on topic Progress pics bf estimate please

Progress pics

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Tmuscle
Topic Author
Elite Member

16 Apr 2017 15:10 #209063 by Tmuscle

Replied by Tmuscle on topic Progress pics bf estimate please

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Tmuscle
Topic Author
Elite Member

16 Apr 2017 15:11 #209064 by Tmuscle

Replied by Tmuscle on topic Progress pics bf estimate please

2kgs up bf℅ down by 1
Really missing my oats haha

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Pyroclasm
New Member

16 Apr 2017 15:37 #209065 by Pyroclasm

Replied by Pyroclasm on topic Progress pics bf estimate please

Good progress!

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Tmuscle
Topic Author
Elite Member

18 Apr 2017 12:55 #209078 by Tmuscle

Replied by Tmuscle on topic Progress pics bf estimate please

Thanks
Really flat today is keto ok when on cycle or not
No training today have absolutely no energy
Suffering a bit from constipation carbs are coming from veggies only
Need some tips to get through this low phase

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