Whats the best foods to buy when you're broke?

jackrabbit1 wrote:

Toit! No?

very LOL!!!!!!!!!!

Are we talking about asses or food?

lol............

milktuds wrote:

Are we talking about asses or food?

Ass is food bro.....for the soul

ok ive just had to much garlic now, feeling ill

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milktuds wrote:

Are we talking about asses or food?

depends on what you eat :laugh:

on topic....any cheap food with a high protein count...raisins, lean biltong (ostrich) peanut butter is a good one. Theres actually a tone of stuff that is low cost that has a high quality protein count available out there.

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Barbell wrote:

milktuds wrote:

Are we talking about asses or food?

depends on what you eat:laugh:

on topic....any cheap food with a high protein count...raisins, lean biltong (ostrich) peanut butter is a good one. Theres actually a tone of stuff that is low cost that has a high quality protein count available out there.

Raisins arent high in protein :huh:

Beesting wrote:

Barbell wrote:

milktuds wrote:

Are we talking about asses or food?

depends on what you eat:laugh:

on topic....any cheap food with a high protein count...raisins, lean biltong (ostrich) peanut butter is a good one. Theres actually a tone of stuff that is low cost that has a high quality protein count available out there.

Raisins arent high in protein :huh:

no not as high as the others mentioned but still approx 3g per 100g and they make a good snack if you combine them with nuts

jackrabbit1 wrote:

Here you go ooPump!! (File Removed)

:X

The Treadmill Bum is still the handsdown winner! Shame that bodybuilder backside will do more damage to an oak than he could do to it:ohmy:

Barbell wrote:

Beesting wrote:

Barbell wrote:

milktuds wrote:

Are we talking about asses or food?

depends on what you eat:laugh:

on topic....any cheap food with a high protein count...raisins, lean biltong (ostrich) peanut butter is a good one. Theres actually a tone of stuff that is low cost that has a high quality protein count available out there.

Raisins arent high in protein :huh:

no not as high as the others mentioned but still approx 3g per 100g and they make a good snack if you combine them with nuts

I disagree. 3g per 100g is low. Raisins are good for causing insulin spikes post workout but I dont think they are good to snack on with peanuts...for the resaon of the insulin spike of course

given me some great ideas about the food. thanks a lot.
how does a lady get to look like that anyways...she has zero percent fat and no curves and most importantly...no ASS

Beesting wrote:

Barbell wrote:

Beesting wrote:

Barbell wrote:

milktuds wrote:

Are we talking about asses or food?

depends on what you eat:laugh:

on topic....any cheap food with a high protein count...raisins, lean biltong (ostrich) peanut butter is a good one. Theres actually a tone of stuff that is low cost that has a high quality protein count available out there.

Raisins arent high in protein :huh:

no not as high as the others mentioned but still approx 3g per 100g and they make a good snack if you combine them with nuts

I disagree. 3g per 100g is low. Raisins are good for causing insulin spikes post workout but I dont think they are good to snack on with peanuts...for the resaon of the insulin spike of course

which is caused by the increase in blood sugar right? I just find that a really small amount of raisins gives a great energy boost if a bit tired in the day. I dont have a lot of them as they do have a bit of a sugar content.Perhaps before a workout?

Barbell wrote:

Beesting wrote:

Barbell wrote:

Beesting wrote:

Barbell wrote:

milktuds wrote:

Are we talking about asses or food?

depends on what you eat:laugh:

on topic....any cheap food with a high protein count...raisins, lean biltong (ostrich) peanut butter is a good one. Theres actually a tone of stuff that is low cost that has a high quality protein count available out there.

Raisins arent high in protein :huh:

no not as high as the others mentioned but still approx 3g per 100g and they make a good snack if you combine them with nuts

I disagree. 3g per 100g is low. Raisins are good for causing insulin spikes post workout but I dont think they are good to snack on with peanuts...for the resaon of the insulin spike of course

which is caused by the increase in blood sugar right? I just find that a really small amount of raisins gives a great energy boost if a bit tired in the day. I dont have a lot of them as they do have a bit of a sugar content.Perhaps before a workout?

Yes due to the increase in blood sugar. They are great before a workout if you are feeling run down but remeber with every insulin spike there is a dip too when your blood sugar drops again and you'll feel tired. So its best to try stabilize your blood sugar levels throughout the day

00pump wrote:

Attached is a pic of my chick.... now thats a nice ass... PS thats around a year old

Seriously PUMP.... she looks older than 1 year :woohoo: :woohoo:

Beesting wrote:

Barbell wrote:

Beesting wrote:

Barbell wrote:

Beesting wrote:

Barbell wrote:

milktuds wrote:

Are we talking about asses or food?

depends on what you eat:laugh:

on topic....any cheap food with a high protein count...raisins, lean biltong (ostrich) peanut butter is a good one. Theres actually a tone of stuff that is low cost that has a high quality protein count available out there.

Raisins arent high in protein :huh:

no not as high as the others mentioned but still approx 3g per 100g and they make a good snack if you combine them with nuts

I disagree. 3g per 100g is low. Raisins are good for causing insulin spikes post workout but I dont think they are good to snack on with peanuts...for the resaon of the insulin spike of course

which is caused by the increase in blood sugar right? I just find that a really small amount of raisins gives a great energy boost if a bit tired in the day. I dont have a lot of them as they do have a bit of a sugar content.Perhaps before a workout?

Yes due to the increase in blood sugar. They are great before a workout if you are feeling run down but remeber with every insulin spike there is a dip too when your blood sugar drops again and you'll feel tired. So its best to try stabilize your blood sugar levels throughout the day

I hear you....Ill eat them all day long then :laugh: :laugh: :laugh:

j/k

beans are a good low cost "supplement" to...

00pump wrote:

Beesting wrote:

Its rather quite disturbing looking at it jubble back and forth, even more so than the clown lol :laugh:

.

Attached is a pic of my chick.... now thats a nice ass... PS thats around a year old, she has allot more muscle definition now.... [img]WA WA WI WAAAAA[img]

I am now your new best friend.

acidkidsa wrote:

00pump wrote:

Beesting wrote:

Its rather quite disturbing looking at it jubble back and forth, even more so than the clown lol :laugh:

.

Attached is a pic of my chick.... now thats a nice ass... PS thats around a year old, she has allot more muscle definition now.... [img]WA WA WI WAAAAA[img]

I am now your new best friend.

lol why...

00pump wrote:

acidkidsa wrote:

00pump wrote:

Beesting wrote:

Its rather quite disturbing looking at it jubble back and forth, even more so than the clown lol :laugh:

.

Attached is a pic of my chick.... now thats a nice ass... PS thats around a year old, she has allot more muscle definition now.... [img]WA WA WI WAAAAA[img]

I am now your new best friend.

lol why...

Cause you got super model Girl friend. I hope she has lonely super model friends!

this might be irrelevant but where can i get milk thistle and how much is it? want to fit it into my cheap food list

moosoori wrote:

this might be irrelevant but where can i get milk thistle and how much is it? want to fit it into my cheap food list

Most pharmacies stock MT, not too sure about the price.

@CowAss
LSJ is getting Milk Thistle soon

@barBELL
Having the fats in the nuts with the sugar from the raisins can actually blunt your insulin spike.