Rooi Bul's Official Thread

Thanks for that Psy.

Much appreciated. Reg Parks and Steve Reeves used similar programs and in their time they had physiques ahead of their times.

Hi Guys.

Calorie Zig Zag seems to be paying off weight this morning 101.4kg

Weight Today 100.4kg

Well done buddy. Keep on pushing.

Thanks Pall.

I am a little down as a while ago I was on 98 for like 3days then a cheat meal at the wrong time threw me out.

You have done a good job my friend.
We made a commitment so let's stick to it and get it done.

I am trying to get into lekker deep ketosis.

Hi Guys I did my Blood Work a week ago got the results today.
Docter said he is more than happy with the improvements since January.

Total Testosterone:17 Range 8-27 Was 15 in January
Free Testosterone: 492 Range 180-536 Was 372
SHBG: 16.3 Range 11.4-52 Was 23
FSH: 3.3 Range 1.2-15.8
LH: 2.0 Range 1.3-9.6
Estrodiol: 135 Range 95-223 Is E2 this to high?
Cholesterol: 4.8 Range 2.8-4.9 Was 6.1 in January
LDL: 2.5
HDL: 3.3

I am happy. Just want to know what you guys think is my E2 not to high?

Guys any advice on how I can get my Estradiol levels lower?

Update:

Weight is down to 100kg
Body Fat 22%
Yesterday the Docter looked at my hand and wrist and sayed no weights for two weeks atleast. So I am going to Bliksim the Cardio and Sprints.
Thank you guys for helping me come this far.

I started middle August at 118kg
Body Fat was 38%
Waist was 48 now 38 sits verry loose.
So that's my update on my journey so far.
Pyro and Furk thank you guys so much for the help and advice so far

Pyro

Sal like om te hoor wat dink jy? Hoe lyk die fotos maak ek vordering of lyk ek al beter?

18kg ligter. Dit is skynbaar dat jy vorder! Jammer om te hoor óór jou gewrig. Dit is 'n naai.

Fantastiese resultaat! +1

Hi guys.

Sorry for being so quiet. Working 12hours 6days a week. Trying to stay on my calculated calories and keepung it clean as well as doing fasted state cardio. Weight is down to 97kg.

Thanks for all the help and advice I am keeping at this even if it takes a year or two.

Rooi Bul 86 wrote: Hi guys.

Sorry for being so quiet. Working 12hours 6days a week. Trying to stay on my calculated calories and keepung it clean as well as doing fasted state cardio. Weight is down to 97kg.

Thanks for all the help and advice I am keeping at this even if it takes a year or two.

Was wondering where you at. Good to hear from you keep it up

Been busy bud

Rooi Bul 86 wrote: Hi guys.

Sorry for being so quiet. Working 12hours 6days a week. Trying to stay on my calculated calories and keepung it clean as well as doing fasted state cardio. Weight is down to 97kg.

Thanks for all the help and advice I am keeping at this even if it takes a year or two.

Verloor jy nog steeds teen n goeie tempo?

Hi Pyro.

Ek verloor nog konstant so +-0.5kg n week. Ek werk maar so elke 3-4 weke my body fat oor uit en werk dan cals oor uit en eet dan so na as moontlik aan dit. 22 Oktober tot vandag 3kg verloor en dis minder as 4 weke.

Klink dit reg?

Dit is nie sleg nie maar ek sou wel teen n hoër tempo verloor op n BF% van meer as 14%- ten minste 1kg per week.

Daai klink soos hardloop rugby.
Cals drop van 1900 na 1700?

Hokaai eers maar.. Hoe lyk jou dieet en oefenprogram?

Protein staan op n minimum van 160g n dag vis,hoender, eiers of lean mince net wat ek kan om die proetein in te kry. Soms werk ek 40g oats in wat 23g carbs het maar nooit meer as 50g carbs n dag nie ek hou die oats ook vir as ek regtig pap of moeg en drained voel.
vet is in die form van Coconut Oil ek vat 50g n dag gesplit tussen my twee etes
dan 100g broccoli en 100g Grean beans n dag. Ek het n calorie tracker op my foon en ek sit in wat ek eet voor rk dit eet en so sit ek by of haal uit en beplan wat ek gaan en moet eet. As ek cals kort kry protein voorkeer het al n paar dae op 220g protein gedraai net om cals te lig en metabolisme te boost

Ek eet net 12:00 en 19:00 so dis net twee etes n dag ek drink tussen 4 en 6liter water n dag. Cardio is elke tweede oggend fasted state 30-40min HIIT. Werk weg van die huis af so kan nie regtig met gewigte nou oefen nie. Ek doen op my no cardio dae push ups sit ups en squats en pull ups als net bodyweight oefeninge

Jy is so versatility naby aan Keto hoekom gee jy dit nie n kans nie? Die moegheid en honger verdwyn heeltemal en jy het energie vir die dood. As jy moeg word en jy is honger is dit jou lyf wat vir jou sê hy kry nie die voeding wat hy nodig vir jou lewensstyl nie. Daardie dieet is goed vir n ou man wat nog nooit in say lewe n gym gesien het nie, maar nie vir iemand wat gym soos jy nie.

Thanks Pyro.

Ek gaan dit probeer. Sal carbs uit sny en vet optel?

Geen carbs nie eers van groente nie. Eet net groen groente behalwe erkies aan die begin. Jy kan lekker mal gaan met vette soos kaas, bacon, botter, wors, olie, hoendervel, etc. en jou kolesterol gaan nogsteeds verminder. Onthou net om jou cals elke dag reg te hê.

Baie dankie Pyro

Ek sal cals track elke dag