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- Rooi Bul 86
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21 Dec 2015 08:58 #194251
by Rooi Bul 86
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21 Dec 2015 21:48 #194278
by PsyCLown
Use it at motivation to never end up there again
Regardless you have made a massive improvement, significantly more than majority of people ever accomplish.
For some Abs are made with lighting & angles... For others they are made in the kitchen.
Replied by PsyCLown on topic super test 320 and superdroll
Rooi Bul 86 wrote: Thanks Fakey for the words of encouragement. Pyro thanks for the time and input. Jis that BF% is disappointing after all the effort. Just going to keep at it and keep ticking the numbers over.
Use it at motivation to never end up there again
Regardless you have made a massive improvement, significantly more than majority of people ever accomplish.
For some Abs are made with lighting & angles... For others they are made in the kitchen.
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05 Jan 2016 16:56 #194557
by PsyCLown
For some Abs are made with lighting & angles... For others they are made in the kitchen.
Replied by PsyCLown on topic super test 320 and superdroll
Dayum!
Rooibul, when you get your BF % to 10 or under you are going to be insane in terms of cardio! You'll be running for days with ease!
Keep it up!
For interest sake, how long does it take you to run 10km and 15km on average?
Rooibul, when you get your BF % to 10 or under you are going to be insane in terms of cardio! You'll be running for days with ease!
Keep it up!For interest sake, how long does it take you to run 10km and 15km on average?
For some Abs are made with lighting & angles... For others they are made in the kitchen.
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- Rooi Bul 86
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05 Jan 2016 18:24 #194559
by Rooi Bul 86
It is on you. It always has been...
Replied by Rooi Bul 86 on topic super test 320 and superdroll
Hi Psy.
10km takes me about 1hour 10-20min depending on time of day or temp I go running but my average lately on slow 10km runs is 70mins. The 15ks takes longer todays was 2hours but it was shit hot and I always do the first 5k from my house is a mother uphill. Fastest 15km was 1hour 45mins.
I can't wait to get my bf down there mate
10km takes me about 1hour 10-20min depending on time of day or temp I go running but my average lately on slow 10km runs is 70mins. The 15ks takes longer todays was 2hours but it was shit hot and I always do the first 5k from my house is a mother uphill. Fastest 15km was 1hour 45mins.
I can't wait to get my bf down there mate
It is on you. It always has been...
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08 Jan 2016 12:36 #194723
by Rooi Bul 86
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08 Jan 2016 21:53 #194743
by PsyCLown
For some Abs are made with lighting & angles... For others they are made in the kitchen.
Replied by PsyCLown on topic super test 320 and superdroll
I honestly do not think I would currently be able to compete with you with regards to running and such!
Maybe once I drop the dbol and if I some quite a bit of the water... However even then, running has never been my strong point!
I too would really love to do a Warrior Race but cycling is worrying me - I will see how it goes once I drop the dbol. I however will not do the Black Ops, perhaps the middle one if I am feeling good.
Maybe once I drop the dbol and if I some quite a bit of the water... However even then, running has never been my strong point!
I too would really love to do a Warrior Race but cycling is worrying me - I will see how it goes once I drop the dbol. I however will not do the Black Ops, perhaps the middle one if I am feeling good.
For some Abs are made with lighting & angles... For others they are made in the kitchen.
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