Jono77 cutting cycle

No probs bud. Yeah that one is easy to make even out of a couple of off cut pipes and steel.

Yeah for me farmer walks pull ups and deads and dumbbell rows do the trick. But my left hand is fucked well left side of my body basically. Still need to get the shrapnel taken out of my left hand and foot. The hand really bothers me now grip strength fading weekly went from being able to dead 200kg no straps to where my grip now fails when pulling 100kg for 6. Dropping weight and upping reps now. And when wanting to go heavy I strap up. I need to give my body some time just came out the ear surgery.

Sounds like you are doing good bud well your lifts are solid man. Just be patient and keep your calories clean. Keep it up and keep us posted

Thanks for the support brother!! If I may ask where did the shrapnel come from? Military or civilian incident?

Can you guys help me with dosing the hcg? I need 250iu in a 100iu slin pin, the hcg strength is 5000iu and I need to mix it in a 10ml bacteriostatic water vial

Military in early 2007... The reason I got discharged. Sustained a lot of damage on my left side of my body that is were most of what started nagging and bothering me came from.

Damn..it's awesome that youve come so far and it seems like you're doing great now!

Are you guys wearing gloves or straps when you do powerlifting stuff like farmerswalk, deadlift etc?

PraetorXII wrote: Are you guys wearing gloves or straps when you do powerlifting stuff like farmerswalk, deadlift etc?

Nothing wrong with straps when you start going very heavy. When I started using straps my deadlifts improved a lot because I could do much more volume and then could also save my grip strength for dumbell rows. Then my grip got stronger anyway despite the straps.

Muscleaddict wrote:

PraetorXII wrote: Are you guys wearing gloves or straps when you do powerlifting stuff like farmerswalk, deadlift etc?

Nothing wrong with straps when you start going very heavy. When I started using straps my deadlifts improved a lot because I could do much more volume and then could also save my grip strength for dumbell rows. Then my grip got stronger anyway despite the straps.

Ofcoarse, just interested to see how other people do it. But you have a good point especially if you going for really heavy, not talking 200kg deads.

No EGO lifting here, i dont care who thinks what. I always wear straps, injury free for a few years now because of this.

With you on that Oupa.

I also started leaving the ego at home when I go to the gym. Big difference between strength training and hypertrophy training.

Sorry for the derail Jono.

Best to let one of the Mods help you with the HCG dosing.

No problem RB, I stopped using straps to try and increase my grip strength except with db shrugs but I'm considering to use them on deadlit to increase my PR.

Hcg is sorted, I just took half of what I used last time in my pct to give me 250iu shots..already dosed and frozen waiting for the days

Cycle is going well, did legs and a bit of cardio today..leg press is at 520kg for 6 reps, cardio is up to shit (battle to breath). Size is up quite nicely tho.

I have a question for the more experienced guys, as my bf is dropping my gyno is becoming more prominent, it is currently R32 000 for the surgery and that's not an option right now. I've heard that things like nolvadex and letro can help shrink the size of gyno, I understand it won't completely remove it but could you guys guide me on how to shrink these bitches

Jono77 wrote: Cycle is going well, did legs and a bit of cardio today..leg press is at 520kg for 6 reps, cardio is up to shit (battle to breath). Size is up quite nicely tho.

I have a question for the more experienced guys, as my bf is dropping my gyno is becoming more prominent, it is currently R32 000 for the surgery and that's not an option right now. I've heard that things like nolvadex and letro can help shrink the size of gyno, I understand it won't completely remove it but could you guys guide me on how to shrink these bitches

Try get your bodyfat down to single digits and then let's take it from there, it could be pseudo gyno, take your arm and put it behind your head can you see a buldge under your nipple or is it flat ?

If it's flat it could just be from bodyfat.

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Will be focusing on getting to 8-10% bf throughout next year. It's definitely a bulge, a bit bigger than a grape but smaller than a golf ball, the right side is bigger than the left

Jono77 wrote: Will be focusing on getting to 8-10% bf throughout next year. It's definitely a bulge, a bit bigger than a grape but smaller than a golf ball, the right side is bigger than the left

Ahh sucks.

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thorough reply lol.. so sorting out the gyno now isn't an option at all pump? I'm really self conscious about it

Jono77 wrote: thorough reply lol.. so sorting out the gyno now isn't an option at all pump? I'm really self conscious about it

Ye that's how we get.. Had the op done 3 times so I know all about it. With the gyno the way you have it there is no option but surgery, and then be very careful you don't get it again.

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Thanks brother, guess I'll just have to carry on living with it for a while

Dr Dartchiev, Sandton Medi Clinic. I'm sure he will shave off about 10k+ from that you number you posted, I can assure you he will make the smallest cut around about half the nipple, and not leave you with an indent after removing the tissue like MANY surgeons land up doing.

I'd recommend him even if money wasn't a problem.

I will definitely consult him..the surgeon I went to said that he would have to basically cut out the nipple, remove the breast tissue,liposuct the surrounding area,trim the skin and reattach the nipple, he also said that there would be an indent but it would go away with time as my pecs grow.

Already got his number,I'm gonna phone tomorrow..thanks pump +1

Not trying to get ahead of myself here but as I'll be focusing on losing weight throughout next year I also want to try and preserve as muscle as possible.. what sarms would you guys recommend mostly focusing on muscle preservation while stimulating fat loss? Also what fat burner would you suggest to use for extended periods of time? RB I'm sure you have a few pointers here brother.

I'm just asking now so I can start stocking up for next year

Hi Jono.

Best fat burner for extended period would be FFF you can use it for 12 weeks cycle off 3-4weeks and then go for 12weeks again you can even add in LP Yohimbine just be careful only add 10mg and assess tolerance. But ECA and Yohimbine can also work just cycle 3-4weeks on with Betasleep and 3-4 weeks off and go again. Adding GW501516 to either would not be a bad Idea. Mk677 also...

Thanks for the direction bul..I just read through the MK677 thread and the appetite increase sort of puts me off of that a bit.. will have a look at GW and FFF

Trained chest today, went great, huge pump and stamina. Just to recap, I'm on 300mg of tren pw and 450 of test pw. Honestly I've experienced better results with 300mg deca except for the fat burning of tren but yeah..it could be my brand but I expected more from this dose of tren ace, it could be my calorie deficit? I guess in the future I'll give pgw a try and see what's what..

So I've been battling to get caber for quite a while now and the only place I can get is a small pharmacy that sells over the counter dostinex but at quite a steep price..my wood has taken a hit but I still have my libido just lose my wood half way through sex sometimes.. should I just pay through my arshole and get the dostinex and run it through my pct? Or just wait it out?

I know it sounds a bit crude, I'm on 0.5mg adex eod so my estrogen is under control as far as I know , should I up the dose to 1mg eod to see if that improves anything?

Doing bloods now isn't really an option,but my previous experience with deca at 300mg showed no signs of high prolactin