Jono77 cutting cycle

Jono77
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01 Sep 2016 12:35 #203098 by Jono77

Replied by Jono77 on topic Jono77 cutting cycle

Thanks fillet will do that.

Schmidt yes the blue needles

I've got some black 1.5" pins so I'll do that tomorrow..I was so pissed when I saw the oil come out

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Jono77
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02 Sep 2016 05:58 #203123 by Jono77

Replied by Jono77 on topic Jono77 cutting cycle

hope everyone is well,test flu has passed

This weeks training was a bit hard and i couldnt really push myself. So far im feeling great,can deffinitlly feel strength coming up,libibdo up,and i feel that i get a bit more irritated easily. Im really excited to see what this tren is like,so far im experiencing night sweat amd a bit of insomnia.

my nipples are a bit sensitive,im on adex at 0.5mg eod,this was perfect to keep gyno away in my last cycle so im assuming it might have to do with the tren and sdrol?
getting dostinex on modnay. do you guys think i should up the adex?

hope everyone has a great weekemd

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Jono77
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05 Sep 2016 18:20 #203218 by Jono77

Replied by Jono77 on topic Jono77 cutting cycle

So im a bit dissapointed with the sdrol so far,after one week of sdrol i wouldve expected a bit more result,not to say i havent seen anything but ive experienced more from dbol and winstrol in this time..im currently on 10mg pd from wednesday im gonna up the dose to 20mg pd.

Training is going good,no new PRs but less fatigue so thats good i guess.

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FIllet
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05 Sep 2016 19:21 #203219 by FIllet

Replied by FIllet on topic Jono77 cutting cycle

Give it a little more time, sdrol is a powerful little f#cker. You may want to up your carbs and water intake at 20mg so you don't feel like shit.

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Muscleaddict
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05 Sep 2016 19:56 #203220 by Muscleaddict

Replied by Muscleaddict on topic Jono77 cutting cycle

Sdrol is my favourite oral. 20mg is all I need, but it sucks on a caloric deficit or without enough carbs. Superdrol fills your muscles with more glycogen. Without enough carbs you lose out on a lot of the strength benefits and the popping muscle bellies.

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Jono77
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06 Sep 2016 07:56 #203223 by Jono77

Replied by Jono77 on topic Jono77 cutting cycle

Thanks guys for the input..I'm currently on a caloric deficit trying to lose some bf..should I up my calories for the time I'm on scroll and cut them off when the scroll is done?

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Jono77
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06 Sep 2016 07:57 #203224 by Jono77

Replied by Jono77 on topic Jono77 cutting cycle

Sdrol sorry auto correct

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Hormonas
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06 Sep 2016 08:35 #203225 by Hormonas

Replied by Hormonas on topic Jono77 cutting cycle

Keeping your carbs up when on Sdrol is important otherwise you'll look very flat. Up the carbs and your muscle bellies will explode!

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Jono77
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06 Sep 2016 12:29 - 06 Sep 2016 12:30 #203235 by Jono77

Replied by Jono77 on topic Jono77 cutting cycle

Alrighty I'll up my calories to just above maintenance..excited to see what sdrol can do!!

Did legs today,cardiovascular took a hit but still manageable,strength went up a little,I'm mostly noticing more endurance than anything else but I guess that's the caloric deficit taking play.

Current weight is 105.5 and I seem to have a bit more definition but nothing major

Last edit: 06 Sep 2016 12:30 by Jono77.

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Jono77
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07 Sep 2016 13:19 - 07 Sep 2016 13:20 #203318 by Jono77

Replied by Jono77 on topic Jono77 cutting cycle

Big improvement today!! Did a new PR in overhead dumbell triceps extentions (I think that's what it's called) of 60kg from a previous 52kg dumbell. Pumps feel really good,nothing as painful as tbol but definitely there,endurance went up a lot and strength with it..I guess these results are also that of the tren and test. So far so good!!

Also do any of the compounds I'm using effect your wrists and hands? I get bad cramps in my hands

Last edit: 07 Sep 2016 13:20 by Jono77.

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Rooi Bul 86
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07 Sep 2016 13:30 #203324 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Jono77 cutting cycle

The cramps are because of your strength in all your other muscles improved faster than your grip strength is improving. Also make sure you are and stay well hydrated Teen(Tren) and Superdrol are both known to be harsh on the system Tren more so though

It is on you. It always has been...

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Jono77
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07 Sep 2016 14:27 #203336 by Jono77

Replied by Jono77 on topic Jono77 cutting cycle

Thanks bul,I've been battling to get in my 6l of water lately but I'll focus on doing it. Are there any grip strength exercises that can help? I do wrist curls but my forearms are generally laking in size and strength

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Rooi Bul 86
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07 Sep 2016 14:37 #203341 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Jono77 cutting cycle

Farmer walks my friend as heavy as you can and until failure. You also hit two birds with one stone as you so work core stabiliser muscles

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Jono77
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07 Sep 2016 14:45 #203344 by Jono77

Replied by Jono77 on topic Jono77 cutting cycle

You've been a big ball of helpfulness today for me brother

+1

What day should I do farmer walks with? I'm assuming legs?

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Rooi Bul 86
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07 Sep 2016 14:54 #203347 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Jono77 cutting cycle

I wouldn't with legs wabbling around on jelly legs like they should be if you squat properly carrying around the heaviest weight you can is not fun or a good idea. Do it on a off day or with arms?

It is on you. It always has been...

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Jono77
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07 Sep 2016 15:15 #203358 by Jono77

Replied by Jono77 on topic Jono77 cutting cycle

I think I'll do them on off days,thanks!!

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OPTRON
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07 Sep 2016 20:50 #203391 by OPTRON

Replied by OPTRON on topic Jono77 cutting cycle

I also do farmers walk for extra grip strength. Usually combine it with my traps/shoulder workout.

Sore today, strong tomorrow!!!

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Jono77
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07 Sep 2016 21:49 #203398 by Jono77

Replied by Jono77 on topic Jono77 cutting cycle

I usually do shoulders with arm and back days focusing on different parts on each day. Sundays are my off days so I think I'll make it my cardio and farmers walk day. Will this exercise add size to my forearms? I know that strength isn't necessarily associated with size that's why I'm asking

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Rooi Bul 86
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07 Sep 2016 21:55 #203400 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Jono77 cutting cycle

It may or may not increase fore arm strength. If it does not a bad thing but it will improve strations and separations if you lower body fat just remember you want to cut so yeah while on Superdrol keep on a calorie deficit but include quality carbs once the Superdrol is out drop the carbs again or just lower them

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Jono77
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08 Sep 2016 07:21 #203425 by Jono77

Replied by Jono77 on topic Jono77 cutting cycle

Thanks bul, will give it a try.

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Rooi Bul 86
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08 Sep 2016 07:29 #203426 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Jono77 cutting cycle

Deadlifts is also good for grip strength. If you are not doing them you are selling your entire gym strategy short.
Only a pleasure bud.

It is on you. It always has been...

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Jono77
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09 Sep 2016 08:27 #203509 by Jono77

Replied by Jono77 on topic Jono77 cutting cycle

Lol no I do deadlift, but my grip strength fatigues very quickly at 200kg..I decided to do farmer walks and cardio yesterday,Holy shitballs that was an awesome workout,can't believe I never did them before, thanks again bul.

Should I start with hcg this week?

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Rooi Bul 86
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09 Sep 2016 09:14 #203513 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Jono77 cutting cycle

Sorry did not follow. How many weeks in are you?

It is on you. It always has been...

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Rooi Bul 86
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09 Sep 2016 15:14 #203538 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Jono77 cutting cycle

Jono.

Pull ups are also a must. I will try get you picture of a grip training machine most old school and powerlifting gyms have one. It is simple and with a basic skill set and tools you can even build your own.

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Jono77
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10 Sep 2016 05:27 - 10 Sep 2016 05:28 #203546 by Jono77

Replied by Jono77 on topic Jono77 cutting cycle

I'm 2 weeks in bul..thanks i appreciate it!

Last edit: 10 Sep 2016 05:28 by Jono77.

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