Rooi Bul's Official Thread

Rooi Bul 86
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19 Sep 2015 08:07 #190491 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Kan julle dalk asb vir my n lys post met vatse goeie vette kan ek include en watse slegte vette ek moet uitsny asb?

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Furk
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19 Sep 2015 09:12 #190494 by Furk

Replied by Furk on topic Rooi Bul's Official Thread

RooiBul, jou gewig daal nie geleidelik nie, moet nie jouself steer aan daaglikse metings nie. Elke 4 - 7 dae weeg is slimmer, gaan jou beter idee gee hoe jy vorder. Weeg ook jouself die selfde tyd van die dag elke keer, populêre metode is na jy opgestaan het en die blaas leeg gemaak het.

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Pyroclasm
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19 Sep 2015 09:25 #190497 by Pyroclasm

Replied by Pyroclasm on topic Rooi Bul's Official Thread

Moenie jouself elke dag weeg nie neef- jy gaan in een of ander psigiatriese diagnosering beland wat moeilik is om uit te spreek.

Vir die vette het ek vir jou n maklike reel: plantvette is goed, diervette is nie. So b.v neute en avos is goed, skaaptjoppies en boerewors is nie.

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Rooi Bul 86
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19 Sep 2015 09:30 #190498 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Ja nee ek weeg selfde tyd en altyd na ek eers blaas en so leeg gemaak het.

So No sugar no Salt Peanut butter is ook n goeie source vet?

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Furk
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19 Sep 2015 09:35 #190500 by Furk

Replied by Furk on topic Rooi Bul's Official Thread

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Pyroclasm
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19 Sep 2015 09:36 #190501 by Pyroclasm

Replied by Pyroclasm on topic super test 320 and superdroll

Peanut butter is amazing vette! Maar moenie bang wees vir sout nie, sout is goed vir jou.

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Rooi Bul 86
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19 Sep 2015 09:54 #190504 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Thanks ouens.

Ek sal op n later stadium as ek op n laer body fat en nader aan my ideale gewig vir my lengte carbs weer stelsel matig begin introduce soos oats vir break fast dalk butter nut of n bietjie rys in my post workout meal.

Vir nou stick ek by Eiers. Hoender en Lean Mince en Steak. Vis. En Brocoli en Green Beansl

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Furk
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19 Sep 2015 10:06 #190506 by Furk

Replied by Furk on topic super test 320 and superdroll

Rooi Bul 86 wrote: Vir nou stick ek by Eiers. Hoender en Lean Mince en Steak. Vis. En Brocoli en Green Beansl

Klink soos 'n plan seuna. Daai is ook maklik om te meet.

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Furk
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19 Sep 2015 10:10 #190507 by Furk

Replied by Furk on topic Rooi Bul's Official Thread

Pyroclasm wrote: Vir die vette het ek vir jou n maklike reel: plantvette is goed, diervette is nie. So b.v neute en avos is goed, skaaptjoppies en boerewors is nie.

I think we both know that is not always true.

But for basic understanding I guess it'll work. Same goes for unsaturated fats, some are devils others okay. But let's not turn this into a chemistry class, polyunsaturated fats can get complicated as hell.

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Rooi Bul 86
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19 Sep 2015 10:16 #190508 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

30g No sugar no Salt Peanut butter n dag om my fat intake te up. Sal dit okay wees? Ek weet dis 200xalories maar dit sal my net help om 1900 te haal ek dink nie ek haal nou 1800 nie ek het al n paar dae op 1700 gekom meeste dink ek slaan ek 1500-1600 maar ek het baie vet en gewig om te verloor so sal die kuns nog bemeester soos ek aangaan.

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Rooi Bul 86
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20 Sep 2015 15:27 #190544 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

@ PYRO hier is die fotos wat ek 2 weke terug geneem het en wou gehad het jy moet skat wat my bf% is?

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Rooi Bul 86
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20 Sep 2015 15:36 #190545 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Daai was twee weke terug sal more oggend weer neem en as julle daai van 2weke terug gestimate het sal ek more oggend sin laai en dat julle dit estimate dan kan ons skat of daar al darm n verbetering is of nie

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Pyroclasm
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20 Sep 2015 16:29 #190546 by Pyroclasm

Replied by Pyroclasm on topic super test 320 and superdroll

35%

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Rooi Bul 86
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20 Sep 2015 17:55 #190550 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Dankie Pyro

Ek het ook gedink daai was so 38 sal more oggen weer neem en oplaai. Jammer ek het so lank na belowe die eers gepost.

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Pyroclasm
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20 Sep 2015 18:54 #190553 by Pyroclasm

Replied by Pyroclasm on topic super test 320 and superdroll

Geen probleem. Ek weet dit klink baie hoog maar moenie laat dit jou af kry nie. Mens verloor gewig bo 20% verspot maklik.

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Rooi Bul 86
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20 Sep 2015 19:36 #190554 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Nee wat sal dit gebruik as motiveering en n reminder om nie weer daar te draai nie.

As ek vir nou op 20 kan kom en later so op 15% sal ek meer as gelukkig wees.

Ek en my meisie praat net nou so sy het my 2weke terug gesien toe ons daardie foto's geneem het en ek lyk alklaar beter so ek dink ek sal nou op so 25% wees.

Maar ek sal more oggend neem en post dan kyk jy.

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Rooi Bul 86
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21 Sep 2015 07:31 #190567 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

It is on you. It always has been...

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Pyroclasm
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21 Sep 2015 18:29 #190618 by Pyroclasm

Replied by Pyroclasm on topic super test 320 and superdroll

I can see a difference keep going dude!

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Oupa
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21 Sep 2015 20:33 #190624 by Oupa

Replied by Oupa on topic super test 320 and superdroll

Just keep ticking it over. It takes time so be patient.

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Rooi Bul 86
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21 Sep 2015 21:32 #190630 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Thanks Oupa.

Repeat. Repeat. Repeat.

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Oupa
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21 Sep 2015 21:34 - 21 Sep 2015 21:34 #190631 by Oupa

Replied by Oupa on topic super test 320 and superdroll

Rooi Bul 86 wrote: Thanks Oupa.

Repeat. Repeat. Repeat.

Nee nee.. sleep, eat and repeat

Last edit: 21 Sep 2015 21:34 by Oupa.

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Pyroclasm
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21 Sep 2015 21:40 #190634 by Pyroclasm

Replied by Pyroclasm on topic super test 320 and superdroll

Oupa wrote:
Rooi Bul 86 wrote: Thanks Oupa.

Repeat. Repeat. Repeat.

Nee nee.. sleep, eat and repeat

You forgot train. :S

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Rooi Bul 86
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21 Sep 2015 21:51 #190636 by Rooi Bul 86

Replied by Rooi Bul 86 on topic super test 320 and superdroll

Nog so twee weke dan gaan ek die Yohmbi en ECA ingooi

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Oupa
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21 Sep 2015 22:00 #190639 by Oupa

Replied by Oupa on topic super test 320 and superdroll

Ek sou nie, pas jou diet aan en doen meer cardio. Jy wil te vinnag te goed lyk en gaan n fokkop daarvan maak.

Harde werk is al wat jy nodig het

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Furk
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21 Sep 2015 23:07 #190646 by Furk

Replied by Furk on topic super test 320 and superdroll

Oupa wrote: Ek sou nie, pas jou diet aan en doen meer cardio. Jy wil te vinnag te goed lyk en gaan n fokkop daarvan maak.

Harde werk is al wat jy nodig het

So lank hy nie skimp op sy oefening en dieet nie sien ek nie 'n probleem nie.

RooiBul jy moet ook net besef as jy af die fat burners kom gaan jou resultate stadiger kom, dit moet jou gemoed nie afbring nie. As ek jy was en ek kon dit bekostig, spandeer geld op kos wat jou resultate sal kry, gesond is, en lekker genoeg is om streng op te bly. Nommer een rede hoekom "perfekte diëte" nie werk nie, is want hulle is moer vervelig, 'n diet moet jou aandag nie aanhoudend op kos hou nie. Na dit sê ek looi pille as jy dit kan bekostig. Vinniger maerder, vinniger gelukkiger. Di's maar net hoe ek dink.

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