Rhinos diet and cycle log

p1et
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27 Sep 2013 10:35 #152201 by p1et

Replied by p1et on topic Rhinos diet and cycle log

Arms and shoulders looking great:thumbup:

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Pyroclasm
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27 Sep 2013 14:23 #152221 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

Here is your karma I promised bro! +1

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Rhino
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29 Sep 2013 19:30 #152305 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

I really need to hit the Gym tomorrow... Let's just say my diet went to shit today :lol:
It's amazing how guilty I feel

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Rhino
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02 Oct 2013 07:01 #152707 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Hey gents

Just a quick one, I'm reassessing my suppliments and what are your views on bcaa? Surely if your getting enough protien in and having a PWO shake you don't really need them?

Whey,dextrose,glutamine and creatine should be all you really need? And when I hit pct I'm going to get a really nice pre workout to help with focuse but that's not something I would normally use.

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FIllet
Expert

02 Oct 2013 08:03 #152715 by FIllet

Replied by FIllet on topic Rhinos diet and cycle log

Well Rhino the do decrease serotonin which creates fatigue, they make up a third of muscle protein, speed up recovery, absorb protein, stimulate insulin production and help prevent protein breakdown and muscle loss. IMO. lets hear some other opinions.

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Jaxcs
Premium Member

02 Oct 2013 10:15 #152732 by Jaxcs

Replied by Jaxcs on topic Rhinos diet and cycle log

If it was me I would drop it and pocket the cash into a saving's for gear .

Only supp's I use is whey , vitamins and omega oils 3 and 6 .

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p1et
Platinum Member

02 Oct 2013 10:21 #152735 by p1et

Replied by p1et on topic Rhinos diet and cycle log

Personally would not drop bcaa's. Especially after pct or at deficit diet.

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Oupa
Moderator

02 Oct 2013 10:36 #152739 by Oupa

Replied by Oupa on topic Rhinos diet and cycle log

i also use bcaa's intra workout.

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Pyroclasm
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02 Oct 2013 10:40 #152740 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

BCAA´s are important and very cheap. From those you listed the first thing to go is Glutamine.

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Rhino
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02 Oct 2013 13:16 #152784 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Thanks Gent
The bcaa will stay

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Rhino
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06 Oct 2013 04:14 #153123 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

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Rhino
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08 Oct 2013 08:00 #153278 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Just a quick update. So I'm in week 11 and finished with Npp last week and to be honest I feel much better being back on test and var. I don't think npp is for me I suffered from night sweats and battled sleeping, the last couple of nights have been great I've slept well and feel much better.
Next cycle will be equi I can't see myself doing npp again.
Ye so I've upped the test e to 900 for the next 2 weeks with 80mg var, then ill use prop for the first 2 weeks of my bridge I'm weighing 98.5 empty and my bf is probably 8 or just under so ill only cut cals a week into my bridge because I don't really have much fat that I need to lose.
Ill post more pics soon

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Pyroclasm
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08 Oct 2013 10:01 #153290 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

Remember that you you will have to wait much longer than 3x half-life for PCT to start bud.

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Rhino
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08 Oct 2013 10:07 #153293 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Hey Pyro
How long do you think after I stop the test e @900 a week?
Ill only be running prop @ 100 eod for 2 weeks of the bridge, I've got bucket loads of Var if I need to extend my bridge a bit.

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Pyroclasm
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08 Oct 2013 10:08 - 08 Oct 2013 10:09 #153294 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

Here you go bud: PCT Calculator

Also don´t be stingy with that Var now!

Last edit: 08 Oct 2013 10:09 by Pyroclasm.

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Rhino
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08 Oct 2013 10:27 #153298 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

If I worked it out properly(not easy on a phone) I get 33 days so it's not that far out.
Thanks man

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Rhino
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20 Oct 2013 14:30 #154277 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Hey Gents so I want to start leaning out a bit, ill obviously up the cardio a bit now dropping cals...i was thinking about dropping back to maintenance for a couple of weeks first and see how that goes rather than dropping below maintenance.
What are your thoughts? I don't have much to loose

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Pyroclasm
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20 Oct 2013 14:34 #154279 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

Drop to maintenance, decrease carbs a bit.

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Rhino
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21 Oct 2013 01:17 - 21 Oct 2013 01:27 #154319 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Thanks Pyro +1 for all the help
Does 50/30/20 sound good for now or have I dropped carbs to much I've taken cabs down by by about 100g

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Last edit: 21 Oct 2013 01:27 by Rhino. Reason: Spelling

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Pyroclasm
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21 Oct 2013 09:54 #154327 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

What was your total cals and carbs for before and now?

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Rhino
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21 Oct 2013 10:38 #154329 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

I was on 3760 cals with 300g carbs and today I've dropped to 3400 cals wich should be maintenance with 230g carbs.

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Pyroclasm
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21 Oct 2013 10:43 #154330 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

Sounds good. Give it two weeks and see how you respond.

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Rhino
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24 Oct 2013 08:47 #154709 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Hey Gents

So I've just had my last shop of test e

Now my question is when would you start the prop? On Monday when I'd normally have my next pin or on Saturday?

Thanks

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Rhino
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24 Oct 2013 08:56 #154711 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Sorry another question. I've got some YHCL that I may as well give a go but I don't see the point on training days if I eat as soon as I wake up and then gym. Surely the insulin spike will just kill it?
I can take it on non training days before my fasted cardio but is there any point only 2 days a week or would you have it with breakfast on training days?

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CHAPEL
Platinum Member

24 Oct 2013 08:59 #154712 by CHAPEL

Replied by CHAPEL on topic Rhinos diet and cycle log

Take it during your gym session, that's what I do if I am eating carbs before hand. Eat an hour before, gym 30mins and take, finish weights go to cardio about 15min later.

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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