Rhinos diet and cycle log

Pyroclasm
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15 Jul 2013 19:41 #144225 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

Pre-workout is okay but just drink a shitload of water with it.

I reckon it's a good starting point. Some people eat 700g carbs a day and their bodies thank them for it, some people can't eat 150g of carbs without blowing up like the Hindenburg.

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Rhino
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15 Jul 2013 19:46 #144226 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

I mix it with 1.5lt of water drink half 20min before gym the refill it and drink the rest while I train.

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Rhino
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16 Jul 2013 19:33 #144334 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Hey gents, so been racking my head about this diet what do you think to this

Meal1- 1 cup oats
Pre workout
Post work out-50 grams whey, 50 grams vitargo
Meal2- 250 grams chicken, 1 cup basmati, 1 cup veg
Meal3- 250 grams chicken, 1 cup veg, 1 tbol spoon oliv oil
Meal4- 1cup mushrooms, 2 whole eggs, 6 egg whites
Meal5- 250 grams lean mince or steak, 300g potatoes, 1 cup veg, 1tbl spoon olive oil
Meal6- 50 grams whey, 20g peanut butter

That works out to 3321 cals
78 fat
304 carbs
343 protien

Ill do 20 min cardio post training 4 days a week

Will I be eating enough for a lean bulk and does that look ok?
I've got carbs in meal 5 because I have to eat carbs in the evening to fill me and that's what I've been doing on my cut with great success.

Thanks guys

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Rhino
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16 Jul 2013 19:45 - 16 Jul 2013 19:48 #144337 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Im currently on 2730 cals a day cutting but doing 30 min cardio 7 days a week and have basically stayed constant at 1kg loss a week
And 2400 cals on none training day.

Go big or go home...

Last edit: 16 Jul 2013 19:48 by Rhino. Reason: Miss spell

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Pyroclasm
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16 Jul 2013 21:24 #144349 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

If you are gonna eat carbs at night then try to make it a lower GI carb, not potatoe which is on the higher side.

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Rhino
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24 Jul 2013 12:34 #144916 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Hey Gents
Well I have all my ducks in a row to get started with my cycle next week.
I've been rethinking my no front load idea though... I've got a load of Var wich I was going to bridge with but now I'm thinking about just doing the var for the first 7 weeks at 60mg ED or even 5 weeks at 80 mg as a front load?
I can always bridge with some winny and prov, or should I just stop letting this var burn a hole in my pocket and stick to my plan.

Thanks Guys

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mike123
Platinum Member

24 Jul 2013 13:23 #144923 by mike123

Replied by mike123 on topic Rhinos diet and cycle log

NPP should kick in quick ...var for the bridge

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Rhino
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24 Jul 2013 13:34 #144925 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Thanks Mike
That was my plan from the beginning as want to feel the NPP just whene you start looking at all those var caps you start getting ideas

Ill stick to my original idea

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Rhino
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28 Jul 2013 15:52 #145377 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Well only one more sleep until I start my cycle :woohoo:

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Pyroclasm
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28 Jul 2013 16:02 #145378 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

All the best bro!

Kick some glutes!

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Rhino
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28 Jul 2013 17:52 #145388 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Thanks man

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p1et
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28 Jul 2013 18:42 #145390 by p1et

Replied by p1et on topic Rhinos diet and cycle log

Ha ha enjoy dude:thumbup:

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Rhino
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29 Jul 2013 14:30 #145442 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Hey Gents

Just a quick question should I still be doing PWO cardio?
I dont want to pick up to much fat but then I don't want to waist cals that could be needed to build...
I've was doing 30min 7 days a week while cutting and I've added over 660 cals now with my cycle.

I'm just not sure if I should do just 15min POW on training days or leave it for this week and see how it goes.

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Pyroclasm
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29 Jul 2013 14:44 #145443 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

It really depends on how easily you pick up fat and how clean your diet is. With a squeeky clean diet most only need to do cardio twice a week, the lucky ones zero, and others four times a week. You just need to find your sweetspot Rhino.

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Oupa
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29 Jul 2013 15:10 #145445 by Oupa

Replied by Oupa on topic Rhinos diet and cycle log

What he said ^^

I personally start cardio 4 weeks out from pct and continue throughout.

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Rhino
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29 Jul 2013 15:13 #145447 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Ye ill start cardio when I finish the npp and start my long Var bridge.

Thanks Gents

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Oupa
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29 Jul 2013 15:17 #145449 by Oupa

Replied by Oupa on topic Rhinos diet and cycle log

Your current physique shows discipline, so i would agree with your current plans.

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Pyroclasm
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29 Jul 2013 15:27 #145451 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

I would rather start cardio from the beginning because
1) Better to never let the fat grab hold
2) Cardio aids in speeding up metabolism so you can eat more
3) You will recover faster

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Rhino
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04 Aug 2013 07:17 #145957 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Ok well I'm one week in obviously nothing to really report yet except that this morning empty this first think I'm up 2.5kg...? My abs are still clearly visible possibly even more so.
The only thing I can think of is that after being on low carbs for so long my muscles have filled out a bit from the beautiful carbs:-)
It's not water as I didn't front load and I'm on .2mg adex eod.

Anyway ill keep you posted
Have a wicked Sunday Lads

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Rhino
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10 Aug 2013 19:51 #146955 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Hey gents

When you work out your cals do you count your bcaas and dextrose?

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Pyroclasm
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10 Aug 2013 19:57 #146957 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

I do ja bud.

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Rhino
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10 Aug 2013 20:04 #146960 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Thanks Man.
I'm just trying to figure out how I was able to basically cut a killo a week for 3 months on 2700 cals wich in theory should be maintenance for me...

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Pyroclasm
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10 Aug 2013 20:05 #146961 by Pyroclasm

Replied by Pyroclasm on topic Rhinos diet and cycle log

It's a body recomposition. If your activity level is high enough and your diet spot on then it can happen. Nice one!

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Rhino
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10 Aug 2013 20:08 #146962 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

Ye I suppose I was doing 30min cardio a day 7 days a week(not fun)
Thanks Bro

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Rhino
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14 Aug 2013 18:50 #147471 by Rhino

Replied by Rhino on topic Rhinos diet and cycle log

What's your guys thoughts about fasted cardio while lean bulking? Thursday is my off day but I want to do some fasted cardio but I'm worried about the time between my last meal at about 7:30pm and only eating my oats at 7am after cardio. Or should I eat my oats as soon as I wake up before my cardio.
Maybe I should just save the fasted cardio until I start cutting with my long bridge?

Your thoughts

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