DonkieKong's (it's on) Thread

Pyroclasm
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03 Feb 2015 13:01 #180514 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

BMS I deleted your comment by mistake sorry bro.

bms wrote: Ok ja get cause it took me 4 days to get into ketosis. Then one can do a CKD Split. 10 weeks on 1 day in a week carb up
whichever way you prefer. But did you do yours pryo? After discovering that down factor.

I do keto for months without a carb up. When I do a carb up it's actually more like 'life happened'. Like for example this weekend away I had no way in hell of eating keto so that means this week is a write off in terms of proper fat loss.

@MM: Leucine will help yes but don't expect something major.

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bms
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03 Feb 2015 21:36 #180531 by bms

Replied by bms on topic DonkieKong's (it's on) Thread

Forgiven Pyro.

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donkiekong
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04 Feb 2015 21:28 #180583 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hay guys , keto just stoped giving results and I'm thinking of doing a normal 40-40-20 split with 2000 cals?

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Mason Might
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05 Feb 2015 06:46 #180594 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

DK, try get someone to measure your fat % bud...
Yea you can try a varied diet diet, but don't just jump into it. Carbs will have to be reintroduced slowly.
Patience bud...

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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05 Feb 2015 08:35 #180599 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

How slowly do I introduce carbs back into my diet , 50g per week?

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donkiekong
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05 Feb 2015 08:37 #180600 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

And I al looking into getting my self some TNT kevler reload for my workouts and cardio after my workouts ?

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Pyroclasm
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05 Feb 2015 10:39 #180606 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

donkiekong wrote: How slowly do I introduce carbs back into my diet , 50g per week?

Check the keto diet sticky right at the end.

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donkiekong
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05 Feb 2015 10:55 #180608 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Thanx pyro , ill go have a check right now

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donkiekong
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05 Feb 2015 11:00 #180609 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

"You will take +-3-5 days to adjust your enzyme levels to fully focus on carbohydrates. During this time you need to take it very easy with the carbs as this is where people fall off the bus. Stick to the true healthy fibrous low GI carbs like oats and sweet potatoes and mielies not more than 100g carbs per day and eat them on their own. No cheat meals during this period. It's like when a baby eats porridge for the first time- you don't wanna stuff him to the rafters, just enough to get him used to it and nothing fancy."

When do I take the carbs pre and post workout or in the morning or split up throughout the day?

And when I start introducing the carbs back into my diet , do I still carry on with fats or do I eat X amount of protein + 100g of carbs and leave out the fats?

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Pyroclasm
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05 Feb 2015 11:09 #180611 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

Post workout is ideal otherwise just split throughout the day. Your calories still need to balance out so you need to deduct fats from your diet to allow for the carbs.

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donkiekong
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05 Feb 2015 11:23 #180612 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

So I can eat fats up until pre workout and have 100g carbs post workout ?

Could I do 50g dextros and 50g low GI carbs like oats 45min after the dextros as my post workout?

Or is it better to stick to low GI carbs and eat 100g low GI carbs post workout?

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Pyroclasm
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05 Feb 2015 11:29 #180613 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

As long as it's post workout the dextrose should be fine.

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donkiekong
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05 Feb 2015 11:32 #180614 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Oky great thanx pyro I am going to do this for the next 5 days , after the 5 days do I move on to 200g or 150g of carbs ?

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Pyroclasm
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05 Feb 2015 11:49 #180617 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

After this period you can diet like normal.

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donkiekong
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05 Feb 2015 12:01 #180619 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Oky thanx for all the help and advice pyro I appreciate it very much

I think I am at about 14% , some stubborn fat around the lower part of my abdomen , and on my hammies , ill upload a pic this weekend and maybe do a before and after

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Pyroclasm
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05 Feb 2015 12:07 #180620 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

I help gladly man. You are 97kg yes? How tall are you? Post those pics then I can give you a guestimate.

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donkiekong
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05 Feb 2015 12:13 #180623 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

At the moment my starts are

1.85m
96kg

I'll post the pics this weekend

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Pyroclasm
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05 Feb 2015 12:18 #180624 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

If you are at 14% BF then you are pretty huge! Jussayin prepare yourself..

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donkiekong
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05 Feb 2015 16:44 #180660 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

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donkiekong
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05 Feb 2015 16:47 #180661 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

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donkiekong
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05 Feb 2015 16:48 #180662 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

This is just a "sneak peak" of what I have to show you guys this weekend , wanted to post these quick , only pics I could take of my self so they are super shit

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Oupa
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05 Feb 2015 17:08 #180663 by Oupa

Replied by Oupa on topic DonkieKong's (it's on) Thread

donkiekong wrote:

OMG - Al-Qaeda... Dude do you bomb shit?

:silly: joke

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Pyroclasm
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05 Feb 2015 17:19 #180664 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

The prophet has been revealed to us. Teach us great one!

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donkiekong
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05 Feb 2015 19:09 #180666 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

I will be uploading much better pics this weekend when the girlfriend takes the pics and I don't have to do them my self

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donkiekong
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05 Feb 2015 19:12 #180667 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

And I also just wanted to mention that I bought 3 bottles PGW testen 300 today , will upload the pics tomorrow just to check if it is legit or not

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