DonkieKong's (it's on) Thread

Mason Might
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14 Jan 2015 21:24 #179621 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

You could easily fit it into your training and I'm sure you will benefit...

More importantly 299 replies was bugging me far more than it should, sooooo

This is KEEEEEEETTTTTOOOO

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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15 Jan 2015 06:01 #179625 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Haha thanks MM , I will be trying some fasted cardio from next week and see how that go's , 30min fasted cardio and 20min after weight training

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donkiekong
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16 Jan 2015 11:38 #179672 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hay guys

Sad to say no changes yet , still look the same and weight the same

Could I try a cup of black coffee today before my workout or will this kick me out of ketosis?

The diet total cals are 2200 so I'm dropping this to 2000 clas for the next week

Starting to experiment a bit with the diet now and trying to think of new ways to burn the fat

I will incorporate the morning fasted cardio the week after next week because I want to see if there will be any difference or change when I take out the 200 cals

Cardio for next week will be 30min after training

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donkiekong
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16 Jan 2015 12:58 #179682 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

I'm trying a cup of coffee today , no suger no milk , let's see what happens

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Mason Might
Platinum Member

16 Jan 2015 13:06 #179683 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

It won't kick you out, relax bud...

You'll have a small boost from the caffeine.
Try use nescafe classic or an equivalent. I just don't see the point of chicory when I want coffee

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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16 Jan 2015 13:20 #179685 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Is jacobs kronung oky?? , want a bit of a boost today just to see what happens

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Mason Might
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16 Jan 2015 13:36 #179686 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

Go for it bud

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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16 Jan 2015 15:29 #179697 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Just had the best shoulder session of my life!! ... Coffee really gave me a huge boost

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donkiekong
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16 Jan 2015 20:59 - 16 Jan 2015 21:11 #179705 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hay guys just wanted to know if this is normal

Last week I was looking lean and heard and this week I have a very soft look to me , is this normal?

I actually read something that said when your body has a "soft" or "lose skin" appearance it means that fat cells are starting to break down??

Last edit: 16 Jan 2015 21:11 by donkiekong.

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donkiekong
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16 Jan 2015 21:21 #179706 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

One more question , do I keep on a straight keto diet or will I be carbing up a bit any time?

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donkiekong
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17 Jan 2015 15:27 #179726 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Bumped up cardio to 35min from thursday and now I am 99.8kgs , I hope to be close to 12% early in feb , I want to start with my cycle haha

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donkiekong
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18 Jan 2015 11:54 - 18 Jan 2015 11:56 #179749 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

I have been on full keto for 6 weeks now without any cheating , should I just keep on or is it time for a bit of a re-feed??

Please guys I need some help again , feels like I am losing weight but not losing fat

Last edit: 18 Jan 2015 11:56 by donkiekong.

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NightFang
Senior Member

18 Jan 2015 17:03 #179755 by NightFang

Replied by NightFang on topic DonkieKong's (it's on) Thread

What makes you think you losing weight but not fat?

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00pump
Moderator

18 Jan 2015 17:31 #179756 by 00pump

Replied by 00pump on topic DonkieKong's (it's on) Thread

Time for a nice cheat meal.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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donkiekong
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18 Jan 2015 17:56 #179760 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hay pump , you think its time to add in a small cheat meal?

If pyro gives the go ahead ill do a cheat meal

And the reason for my answer why I think I am not losing fat , I am losing weight but I am starting to look softer and losing shape to my physique

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donkiekong
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18 Jan 2015 20:11 #179761 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

I am starting fasted cardio from tomorrow , have not yet decided if BCAA will be needed but I will be having a solid food meal straight after cardio

I will include a cheat meal if pyro allows a cheat meal

From tomorrow I will be doing 40min fasted steady state cardio and 20min cardio after my workout to give me a cardio total of 60min

Really going to push for the next 3 weeks because I really need to get started in my first cycle

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Mason Might
Platinum Member

18 Jan 2015 22:26 #179765 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

DK something to think about and perhaps Pump or Pyro could shed more light...

Our bodies constantly strive for homeostasis, right?

So I would think it unwise to cut down and rush into a cycle where you will start eating in surplus... Surely your body will try store this as fat?

I'd opt for a period of maintenance once you hit your goal followed by a cycle... Carefully monitoring your total calories...

When it hurts... That's when i start counting, because that's when it starts to count.

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Pyroclasm
New Member

18 Jan 2015 22:47 #179769 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

No cheat meal. You are losing fat even though you don't see it. In a week or two you will think back and see how much you've lost, stop being so anal and pedantic you are gonna end up with a mental disorder or panic attack or something. :lol:

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Furk
Expert

18 Jan 2015 23:06 #179770 by Furk

Replied by Furk on topic DonkieKong's (it's on) Thread

Have a carb up the day before your most difficult lifting day. What is your LBM at the moment?

donkiekong wrote: I am starting fasted cardio from tomorrow , have not yet decided if BCAA will be needed but I will be having a solid food meal straight after cardio

No BCAA's needed before fasted cardio. Green tea and/or caffeine (or black coffee) pre is a winner.

donkiekong wrote: From tomorrow I will be doing 40min fasted steady state cardio and 20min cardio after my workout to give me a cardio total of 60min

Damn that must be boring

I despise LISS.

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donkiekong
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19 Jan 2015 06:30 #179774 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

@ MM , sorry bud for not making it quite clear , but I did not mean jumping directly onto a cycle as soon as I am off keto

I was thinking of starting my cycle in march

@ pryo , haha sorry I just really strive to succeed in this business and I don't want to make to many mistakes without learning from them

@ furk , I will defiantly try the black coffee before fasted cardio

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Furk
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19 Jan 2015 06:54 #179775 by Furk

Replied by Furk on topic DonkieKong's (it's on) Thread

If you are sensitive to taste/ chemicals try caffeine caps, a lot more convenient and less chance of making you nauseous.

How much do you weigh and what's your body at %? I'll guide you how to do a carb-up. Six weeks on keto is long enough, time to reset leptin and make some glycogen super-compensation gains!

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donkiekong
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19 Jan 2015 07:00 #179776 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

@ furk , to be dead honest I have no idea what exact % my body fat is , ill have to post a pic tonight to show you

I love my coffee black haha so no problem with that , but mybe the caffeine caps are a good idee

At this moment I am 99.2kgs and I am 1.85m

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Furk
Expert

19 Jan 2015 07:11 #179779 by Furk

Replied by Furk on topic DonkieKong's (it's on) Thread

Okay sure thing, I check you pic tonight.

What it sounds like at the moment your carb up will be:

675g carbs for the entire day. (2698 calories)
126g needs to be taken post workout.
No fats for this day. Only super pure protein sources, egg whites, whey, tuna ect.

But I can give you a better answer if I know your true lean weight.

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donkiekong
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19 Jan 2015 07:18 #179780 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Oky thanx a lot , I'll post the pics tonight then

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donkiekong
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19 Jan 2015 11:16 #179796 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hay pyro , just wanted to confirm with you first , is this a good idea that furk suggests a cheat meal or should I just stick to the diet , carry on and do my cardio as needed

Won't be doing anything before you sy so pyro

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