DonkieKong's (it's on) Thread

donkiekong
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28 Dec 2014 23:02 #178943 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hay budy

If you have a legit question don't be shy to ask , that's the only way you will ever learn and expand your knowledge

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Mason Might
Platinum Member

28 Dec 2014 23:04 #178944 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

DK I think he was referring to asking questions that may break the rules of the forum...

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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28 Dec 2014 23:18 - 28 Dec 2014 23:28 #178945 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hay hay budy MM welcome back haha

Ooohh oky no sorry then let's try and keep this site professional

Last edit: 28 Dec 2014 23:28 by donkiekong.

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donkiekong
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29 Dec 2014 15:57 #178958 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hay guys

As of this morning I am 103kg super happy about that

Could I have a cheat on wednesday ??

Was planing of leaving out fats and adding some milo serial

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Mason Might
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29 Dec 2014 16:26 #178960 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

Haaaay!

Well done DK!

Well it depends, do you think you are now keto adapt?
You will know mainly by your energy levels, if you have been feeling euphoric and increased energy, chances are that you are adapt and can go ahead with the cheat meal...

But if I'm not mistaken you've been at it in excess of 3 weeks?
I say go for it bud...

And Yea reduce fats completely, replace them with carbs

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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29 Dec 2014 16:48 #178963 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Well my friend I'm not sure

I feel a lot better , calm and relaxed and I'm not as tired anymore

My workouts don't end as quick as they use to and I'm pushing it hard again in the gym

I feel that I'm in a good mood through the day no more snapping out

And well I actually think I can start feeling when my body enters ketosis

For the first week I feel super tired , down and very foggy as if I can't think straight or concentrate , and then I start to get better and better till I feel happy and energized again

Haha so with all of this , you think I should wait another week before I do a cheat??

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donkiekong
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29 Dec 2014 16:52 #178964 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Buddy

You think maybe I should stick it out another week and maybe just to be sure that I am keto adapted

But the reason I want to cheat is so that my thyroid can release some T3

But ya haha I'll leave you to decide as you have more knowledge my friend

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Pyroclasm
New Member

29 Dec 2014 17:18 #178967 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

Give it one more week, have a look at the results then you will see for yourself why you shouldn't do a cheat meal.

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donkiekong
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29 Dec 2014 17:48 #178971 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Oky sir pyro , I'm giving it one more week and I'll keep you updated with the results

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Mason Might
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29 Dec 2014 18:05 #178974 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

Trust Pyro haha, learnt more reading and rereading his advice than I did from the rest of the Internet... With dieting and weight loss at least.

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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29 Dec 2014 18:07 #178975 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

That's true MM , pyro really knows what he is talking about

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bms
Elite Member

29 Dec 2014 21:50 #178995 by bms

Replied by bms on topic DonkieKong's (it's on) Thread

I like Pyro cause he doesn't spoon feed you, he asks questions to ensure that you understand what your about to do to your body and it also challenges you to go and read more.

+1 Pyro.

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donkiekong
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30 Dec 2014 05:36 #179002 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

The thing is that pyro actually teaches you , he gives you just the right amount of knowledge and insite so that you get curious to go and do some more reading and learn more

Defiantly a + 1 from me

And then there is MM , who is always very helpful and really go's out of he's way to help , he is a very good hearted guy and I really respect him for that , and also appreciate he motivation and the way he keeps encouraging a person to keep on working hard

I have lots of respect for these 2 guys

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Mason Might
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30 Dec 2014 08:25 #179006 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

Kind words Bro

I think it comes down to this game we play, we don't have 80min on a field,and then go home. We are in a constant mental and physical battle against ourselves.

And the challenge of that is phenomenal. So those who battle alongside you and understand what we do. That alone deserves respect and encouragement...

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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30 Dec 2014 12:51 #179015 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

That is true MM

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donkiekong
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30 Dec 2014 16:40 #179019 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Is there any difference between doing my 20min cardio before my workout or after my workout??

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donkiekong
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30 Dec 2014 17:00 #179022 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Please correct me if I wrong

But I don't personally think that I would make a difference in results to do cardio pre of post workout as both ways you will be depleting energy levels effective and the body will tap in to fat stores for energy??

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00pump
Moderator

30 Dec 2014 19:15 #179025 by 00pump

Replied by 00pump on topic DonkieKong's (it's on) Thread

It will make a difference to muscle growth as you will have more strength and stamina to press out more reps. If you want to do cardiovascular training first, you need a good couple hours to be able to match the intensity you would have had,as if you never did your cardio work first.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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donkiekong
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30 Dec 2014 19:34 #179026 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Oky yes that is true , your weight session will suffer a lot if you do cardio first

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Mason Might
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30 Dec 2014 20:04 #179034 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

I say do what suits you...

I used to battle to push out cardio after an intense weights session, so started my workouts with cardio so I had no excuses...

Of late Iv been doing am fasted cardio and loving it. But will see how viable it is when I m back at work.

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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30 Dec 2014 21:00 #179037 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

If I wanted to do fasted cardio I have to take my food with me to work ( or gym as I'm a personal trainer ) and that's not leker

I have a lot of stamina so I don't struggle that much with cardio after weights

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Mason Might
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30 Dec 2014 21:20 #179039 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

As long as you're doing what you need to do to achieve your goals bud...

I'd rather get someone to do something 80% right all the time, than do it for 2 weeks then fall off track... Continuity counts more than perfection...

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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30 Dec 2014 21:36 #179042 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

That's my problem , I always want to be perfect with everything I do and sometimes it becomes some what of a obsession haha

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Mason Might
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30 Dec 2014 21:58 #179044 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

Hahaha, I got it too

Its a healthy obsession if you ask me...
Pisses off everyone around me, but way I figure is that I'm emulating the will power they wish they had so I go harder and stronger hahaha :lol:

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
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30 Dec 2014 22:22 #179047 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hahaha that's true MM , like I herd in a earlier post , the sport we do makes us selfish people and well obsessive people to because we will never be happy with our body's and will always want to be bitter , leaner and stronger

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