DonkieKong's (it's on) Thread

Mason Might
Platinum Member

04 Apr 2015 08:31 #184056 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

Either or, put it into my fitness pal to see what you need.

When it hurts... That's when i start counting, because that's when it starts to count.

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Pyroclasm
New Member

04 Apr 2015 10:40 #184057 by Pyroclasm

Replied by Pyroclasm on topic DonkieKong's (it's on) Thread

Cereal or Milo or grapes!

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Furk
Expert

04 Apr 2015 11:47 - 04 Apr 2015 11:55 #184058 by Furk

Replied by Furk on topic DonkieKong's (it's on) Thread

Hey DK. Don't use anything with fruit in it. Leave cereal for the meal after your shake. To substitute dextrose you want to come as close to glucose (I did not say sucrose or fructose!) as possible. So use game, gummy bears, Jelly Tots, marshmallows. Look for glucose on the ingredients list. Using free jelly tots I got at church for the moment (reps for Jesus bro) . Works well and gives my whey a taste.

Avoid Milo IMO cause it has fat, I suspect Nesquick to be better (+/-1g fat per 2 table spoons). You *can* use bananas, but they MUST be over ripe as hell. I'm talking brown patched oxidation all over, mate.

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Last edit: 04 Apr 2015 11:55 by Furk.

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Furk
Expert

04 Apr 2015 11:49 #184059 by Furk

Replied by Furk on topic DonkieKong's (it's on) Thread

Looking forward to your cycle DK! 2 thumbs up!

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donkiekong
Topic Author
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04 Apr 2015 23:09 #184077 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Thank u very much guys

Would dischem have glucos or dextros? Otherwise I think I would go for a nesquick rise crispy mix ?? What u guys think of that?

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Mason Might
Platinum Member

05 Apr 2015 00:04 - 05 Apr 2015 00:04 #184078 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

Why nesquick?

Just get the carbs in. screw what it tastes like...

When it hurts... That's when i start counting, because that's when it starts to count.

Last edit: 05 Apr 2015 00:04 by Mason Might.

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donkiekong
Topic Author
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05 Apr 2015 01:54 #184080 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Nesquick for all the simple sugars?? Not for the taste haha I don't care about what something taste's like , I care about how if makes my body grow , @ the moment I find it useless to order dextros from BSSA + pay the R100 extra delivery fee so that does not make it cheap anymore its now the price of all the res of the sups

So what would be the best option then a normal rice crispys , corn flakes , nesquick , honey ??

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Furk
Expert

05 Apr 2015 08:06 #184083 by Furk

Replied by Furk on topic DonkieKong's (it's on) Thread

I only mentioned Nesquick as an alternative to Milo.

Not cereal or honey. Just go for energade or game powder. It sometimes has the added benefit of electrolytes. Simple to measure, easy to mix, correct form of sugar, shake stays a liquid. Aims met IMO.

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donkiekong
Topic Author
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05 Apr 2015 09:00 #184084 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Thank u furk

That actually makes a lot of sens , so I should look for game powder ? Any suggestions where it would be easy to find?

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Furk
Expert

05 Apr 2015 14:20 #184090 by Furk

Replied by Furk on topic DonkieKong's (it's on) Thread

Dude any super market. Tubs are cheaper than sachets obviously.

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Mason Might
Platinum Member

05 Apr 2015 19:32 #184094 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

Hey DK

So after months of dieting hard work, endless questions and a little fear. The time has finally come to start your first proper cycle!
You have done the groundwork taken advice and made it your own, now keep all that tenacity and drive to push through this cycle and achieve your goals.

I think a lot of people are watching this closely so no pressure.
You got this bud so enjoy the ride!

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
Topic Author
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06 Apr 2015 07:56 #184097 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Thank u very much MM , u have been there from the start and u have helped me so so much thank u for everything

I'm getting me a new 3kg tub of nutritech whey today , going to dischem for the game or maybe by evox carbo-vitargo , need to do some shopping for all my food needed

There will be pics taken as soon as I do my first shot , I'll will also be doing some measurements and keep weight updated

And thank all of you guys that have given me advice and have been there for me from the start

The following user(s) said Thank You: LXIX

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Furk
Expert

06 Apr 2015 09:15 #184099 by Furk

Replied by Furk on topic DonkieKong's (it's on) Thread

Cheers mate, looking forward.

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Razorblade88
Premium Member

06 Apr 2015 09:27 - 06 Apr 2015 09:39 #184101 by Razorblade88

Replied by Razorblade88 on topic DonkieKong's (it's on) Thread

Enjoy DK my man, will be following your cycle like im following this thread. Learned alot from your questions. Cheers

Ps, im ran out of vitargo and dextrose from bssa and had to go buy some while I wait. So I bought the biogen pure carbs dextrose for 100something for 40 servings at Dischem. No flavours and no fillers. And it works. I used my blood glucose meter few times to record my insulin spike, and all good. Maybe check the it out when you go out to buy.

Every morning you have two choices : continue to sleep with your dreams, or get up and chase them......!!!

Last edit: 06 Apr 2015 09:39 by Razorblade88. Reason: add tinypic photo of maltodextrose

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donkiekong
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06 Apr 2015 10:34 #184103 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hay thanx a lot razor I'll have a look @ that for sure

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donkiekong
Topic Author
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08 Apr 2015 16:50 #184171 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hay guys first update

I have one eina right ass haha but no pain no gain haha

My weight is from 95kg morning weight to 96kg morning weight but I'm sure this is the calories and not the dbol

Calories are 3300 at the moment

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Furk
Expert

09 Apr 2015 08:53 - 09 Apr 2015 08:54 #184192 by Furk

Replied by Furk on topic DonkieKong's (it's on) Thread

Dude, you can weigh all you want, but don't get too fixated. Weigh weekly morning fasted after a low calorie day (if you have) and use that as a reference. All other weigh ins will be for indication of water, puff, bloating etc. Just stick with the game plan, and don't train your butt today then! ;-)

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Last edit: 09 Apr 2015 08:54 by Furk.

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donkiekong
Topic Author
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09 Apr 2015 09:44 #184194 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Hahaha I unfortunately did do legs yesterday , and well my butt didn't hurt haha

I'll do weight checks every monday morning fasted

Will do measurements on sunday and as soon as weight reaches 97kg or 98kg I will up the calories first of with protein and then second with carbs

Tonight is my second pin in left glut

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Mason Might
Platinum Member

12 Apr 2015 06:24 #184290 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

How you feeling brother?

When it hurts... That's when i start counting, because that's when it starts to count.

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donkiekong
Topic Author
Platinum Member

12 Apr 2015 18:25 #184304 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

Starting to get massive massive muscle pumps while training , was barely able to finish my arm workout on friday

Mut one thing I have noticed is that my abs are starting to fade away a bit and the definition in my cuts are fading a bit

Will update my weight tomorrow moring as today was my low calorie day

Injections are making my ass sore haha but I like the pain keeps me reminded that I have test in me

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bms
Elite Member

13 Apr 2015 12:57 #184321 by bms

Replied by bms on topic DonkieKong's (it's on) Thread

@DK. I know this is off topic from your current goals.

Just want to know, how did your carb load look like when you were on the Keto diet?

Did you use the 8-10g/kg of LBM principle? And how long was it?

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donkiekong
Topic Author
Platinum Member

13 Apr 2015 19:47 #184329 by donkiekong

Replied by donkiekong on topic DonkieKong's (it's on) Thread

I wasn't very accurate when it came to my cheat meals on keto , but what worked well for me was eating a whole box of milo cereal on my cheat day

The nice thing about the cheat day was the massive pump you get on the workout day , and you sweat quite a lot

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Chants28
Junior Member

15 Apr 2015 14:05 #184415 by Chants28

Replied by Chants28 on topic DonkieKong's (it's on) Thread

Can i female follow this diet aswell?

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Mason Might
Platinum Member

15 Apr 2015 15:58 #184441 by Mason Might

Replied by Mason Might on topic DonkieKong's (it's on) Thread

Chants28 wrote: Can i female follow this diet aswell?

You can do a keto diet yes. But will eat FAAAR less.

If you want to drop fat, keto will help.

When it hurts... That's when i start counting, because that's when it starts to count.