Potential Prep Log

00pump wrote: That doesn't sound fun, I'm hoping things change over over weekend.

I've been through worse haha.

Also my treadmill that I have is one of those trojan ones that doesn't do incline, so I put 3x2.5cm planks underneath the front to give it an incline, now I'm sweating big time when I do cardio must be about a 10 degree incline cos fuck me it's hard now.

Empire wrote:

00pump wrote: That doesn't sound fun, I'm hoping things change over over weekend.

I've been through worse haha.

Also my treadmill that I have is one of those trojan ones that doesn't do incline, so I put 3x2.5cm planks underneath the front to give it an incline, now I'm sweating big time when I do cardio must be about a 10 degree incline cos fuck me it's hard now.

The good news with this prep is you getting super cardio fit , haha, your body will reward you

I'm doing athletic physique, does that usually fall first?

Nope, enjoy the wait...that is usually in between the bodybuilding line ups.

Usually goes juniors
Masters
Ladies body fitness
Classic bodybuilding
Classic physique
Bikini
Bodybuilding
Bikini
Map
Etc

Think we will find out on Friday at weigh ins or the saturday?

looks like I'm up first... now with covid level 2 restrictions increasing indoor gathering limits to 250 people,waiting to see if they'll increase the spectators from 50 per session to more .

I'm in block 4.

everything going well with you now?

All I can say is this.

hungarian keyboard

:lol: *shabooooooooom*

overalls are calling your name . I'm on shift right now. finishing at 7am. will go home and rest for a few hours to change my sleep pattern. Already began loading ,small amounts spread out throughout the day. I find it a lot more comfortable on my digestion as well as cravings wise... eating lots of carbs in one go seems to make me crave more. Anyway,all the best ,will come online tonight and tomorrow. Maybe I'll see you at weigh ins tomorrow night

Cool bro, my weight in slot is between 6 and 6:30, but will probably be down there early, look out for the Blue and yellow doorman hoody ????

Jees, Empire...

Even yours shreds are shredded.

Rooting for you man!

Looking good Empire. All the best

Taken my first dose of dandelion root. Was 89.7 this morning so gonna be interested to see how much I drop over night.

Hi, Empire.

What do aim to weigh in at? just under the 90kg cut off or lower?

Depends on how the measure my height. So im going with a height of 181cm which gives me a max of 89kgs at 6pm at night. They always seem to always measure differently. My whole life I have been 182.7cm but the guy with a clip board always messes up.

Thanks , Empire.

Good luck and go get that Gold

So dandelion has done it's job, I am 88.5kgs this morning which allows me to have some coffee and eggs for breakfast, im pretty dry and got to make sure I keep my sodium up for the day so I didn't flatten out, but pretty happy with my condition for the mostt part, lower back skin still is a bit watery, but when input carbs back in, im sure it will tighten up tonight..

Wow, thanks for the updates Empire. I have been quiet but I have been watching this tjread of yours freaking interesting.

So much for people who do not believe herbs work, that is 1kg of water gone overnight...

Have you thought of using prep H on the lowerback skin? Just asking as I heard some guys do it on their problem areas?

So I managed a 2nd place this last show, I am waiting for official photos but apparently I was too hard, too dry and too lean and my little extra skin fold on my glutes cost me the win. Bullshit opinion if you ask me, but hey. Oh and apparently I over used the diuretics. Which is quite funny seeing I only used 2 doses of 600mg of dandelion root and 3 cups of coffee to dry out.

You looked fantastic bud.. SA Champs here we come *SHABOOOOOM*

Empire wrote: So I managed a 2nd place this last show, I am waiting for official photos but apparently I was too hard, too dry and too lean and my little extra skin fold on my glutes cost me the win. Bullshit opinion if you ask me, but hey. Oh and apparently I over used the diuretics. Which is quite funny seeing I only used 2 doses of 600mg of dandelion root and 3 cups of coffee to dry out.

Congratulations on your result and looking forward to seeing the photos. Well done.

Empire wrote: So I managed a 2nd place this last show, I am waiting for official photos but apparently I was too hard, too dry and too lean and my little extra skin fold on my glutes cost me the win. Bullshit opinion if you ask me, but hey. Oh and apparently I over used the diuretics. Which is quite funny seeing I only used 2 doses of 600mg of dandelion root and 3 cups of coffee to dry out.

Congrats!! Penalised for being too dry and lean? WTF that's crazy. What was your stage weight after carbing up?

I came up from 87 to 90. I was too flat, over depleted, but still bigger and fuller than everyone else. I am going to sa champs next weekend for redemption.