Potential Prep Log

Empire wrote: I came up from 87 to 90. I was too flat, over depleted, but still bigger and fuller than everyone else. I am going to sa champs next weekend for redemption.

Maybe thats what was meant and miscommunicated by too dry and lean. Good luck.

No not at all, I know I was flat, but to everyone else I was full, but you could see everything. It was a political thing.

I saw the photos, way above the rest of the field. SA champs is yours to grab.

was great meeting you empire. shot for that gummy worm! definitely going to get a pack for sa champs! also massive thanks for the little trick to dry my back out that little bit more Definitely don't agree with you getting 2nd place... ridiculous. I walked in and just saw you two next to each other and thought man there isn't even a comparison here. I guess there's some variables we can't control. At least we're both heading to SA champs Let's rock this thing next weekend together and make Kzn proud!

Woke up at a new low 87kgs still loading water and depleting carbs..


Current macros are 270g P, 50g C, 90g F. I am on 8.5L of water a day and 6000mg of sodium daily. I dropped the cardio today as I'm already flat and dry, I don't see much, if any fat coming off in the next couple days so im just cruizing in.

I drive to JHB on Thursday and will continute water loading when I get there. I weight in on Friday at 12, and then have 48 hours until I hit the stage, so this is going to be really interesting when it comes to fullness and staying dry.

The goal currently is to load carbs hard on Friday keeping water at about 4l for the day, Saturday back to a normal level of 400g of carbs and water 4L for the day,that night I should be pretty full and slightly watery, I will then start to dry out over night but stopping water intake and using herbal diurtecs. I will keep a 1/4 of a renezide on hand if need be.

Morning of the show I will do a high fat and carb meal and then go for the simple rice cakes and peanut butter the rest of the day, also on the day before pump up, 500ml of sodium loaded water, and will see how that brings in that full dry look.

Good luck bro Smash it! Hope you get the W!!!

I think its all going to work itself out.. Stocked you cruising into it now. Check you on the weekend *shabooom*

check you in the 011's empire let's dominate

A big shout out to 00pump. We became friends through this forum and only eventually met up 2 years ago, and he has been an amazing friend, without him I wouldn't be able to make this journey to sa champs possible. guidance, friendship and overall support has been so amazing.

Will let you know all the results on Sunday.

Empire wrote: A big shout out to 00pump. We became friends through this forum and only eventually met up 2 years ago, and he has been an amazing friend, without him I wouldn't be able to make this journey to sa champs possible. guidance, friendship and overall support has been so amazing.

Will let you know all the results on Sunday.

Ah bro it's been a pleasure. I don't think many people realize how strong your head is. When you commit to something there is no turning you back.

It's game time buddy *SHABOOOOOM*

Empire wrote: A big shout out to 00pump. We became friends through this forum and only eventually met up 2 years ago, and he has been an amazing friend, without him I wouldn't be able to make this journey to sa champs possible. guidance, friendship and overall support has been so amazing.

Will let you know all the results on Sunday.

All the best