Its Keto Time for me

yes full six pack,obliques also very distinct.just the loose skin which is starting to tighten up.

thanks DJ

Well done Sash. I'm on the same diet, only 8 days in though. I can't wait till I get the results I'm looking for

Tell me guys drinking something like tab one glass a day wont take you out of ketosis?

If your carbs are staying below 20g a day it wont be a problem hey.

And what is all the major signs that you notice when you are in ketosis. Bad breath, energy, lack of appetite, what else?

Roozer i drink on weekends maybe up 2 a liter of tab.tab has zero carbs.Bud under 20g of carbs per day is definately not a problem.With regard to signs of being in keto ,well from my experience when i started keto diet the first 3 days when i was depleteing carbs i felt sick as hell,weak,headaches ,everything was like in slow motion,but when suddenly u get this burst of enery after the third day, thats the first sign of ur body is in ketosis.never had a problem with appetite or bad breath.u know when u go from sick to a energy surge and see that fat falling off

Good stuff sash how is your stats looking are you still in keto?

bud i still on keto,started keto at 93kgs 19% bf ,started in feb,in currently 75-76kgs with bf around 11-12% havent checked in a while.i got a six pack thats always smiling ,vascular like u wont believe,even vascular on my lower abs,calves and quads.i luv keto

Congrats with results bro. did you use any burners while on, and i know that dj did your diet so i am not gonna ask how your diet looked like, were you on a cycle while on or just keto?

at first i didnt add any burners but a later stage yes.no didnt use any cycles while on keto.will be going on cycle only when i get to abt 8% body fat,hopefully soon

Sweet wonder how the keto will work on my cutting phase of my cycle. i am really really looking forward to it. getting impatient haha.