9weeks out from important show.progress updates

Empire
Expert

15 Mar 2011 08:50 #63465 by Empire

Replied by Empire on topic 9weeks out from important show.progress updates

if u cheat,you over fill the glycogen stores that day and drinking water will make u spill over hence the watery look the next day,it usually take 3-4 days for the water to come off... i wouldnt be cheating now if i was u romp3l,3 weeks to go bud...

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Romp3L
Topic Author
Platinum Member

15 Mar 2011 12:28 #63508 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

O no, was just asking. Was at a friends last nite and we wer talking and i rememberd what that guy told me a while ago. No fkn way i cheat now.lol. As i said buddy, balls to the walls ey. >_< rawr!

i went on lunch today,fell asleep and took a 3 hour lunch by accident.eek

Back at work and damn, that nap helped.
Thanks bud. Was curious.
Regards

Bite off more than u can chew,then chew like hell!

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Romp3L
Topic Author
Platinum Member

16 Mar 2011 09:32 #63588 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

Today i feel like a zombie. FKN dead tired. Thank God its legs day and no heavy cardio this morning. Will do slight walk after training tonight. How come i am tired on a high carb day. Its always like that.

Regards

Bite off more than u can chew,then chew like hell!

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Empire
Expert

16 Mar 2011 09:34 #63589 by Empire

Replied by Empire on topic 9weeks out from important show.progress updates

u will be tired dude,if u werent then u arent working hard enough

u will be ready dude,i will make sure of this

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Romp3L
Topic Author
Platinum Member

16 Mar 2011 12:34 #63645 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

Shweeeeet

Looking forward to the prep. Dropped alot of water after dropping the shakes.
hmm, makes me wonder what was in my whey...hmm

Regards

Bite off more than u can chew,then chew like hell!

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Romp3L
Topic Author
Platinum Member

28 Mar 2011 10:58 #64351 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

Wel, im in at lets say 85kg. Dropped bout 2-3 kg last week and bf down to 7.3%.
Worried bout my legs a bit. But will make it with DJ's help.

the tabs start today, Thank goodness.lol. Jabs wer getn old.
Will get photos on this week with different compulsory poses.
Regards

Bite off more than u can chew,then chew like hell!

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Empire
Expert

10 Apr 2011 17:28 #65268 by Empire

Replied by Empire on topic 9weeks out from important show.progress updates

Just to let u guys know that Romp3l placed 3rd in the up to 80kg line up and then 2nd in the classic line up so he will be going to the sa's in the next couple weeks, we will be working toward this goal!! well done bud and hope to see the pics up here soon!

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ABC01
Platinum Member

10 Apr 2011 17:32 #65269 by ABC01

Replied by ABC01 on topic 9weeks out from important show.progress updates

Well done bud! All the best with the SA's prep

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JK
Senior Member

11 Apr 2011 11:07 #65292 by JK

Replied by JK on topic 9weeks out from important show.progress updates

Congrats bud, looks like I will be seeing you at SA's

Shot

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Empire
Expert

11 Apr 2011 11:14 #65294 by Empire

Replied by Empire on topic 9weeks out from important show.progress updates

well done JK

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JK
Senior Member

11 Apr 2011 11:18 #65295 by JK

Replied by JK on topic 9weeks out from important show.progress updates

What was his weight on saturday?

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Empire
Expert

11 Apr 2011 11:21 #65296 by Empire

Replied by Empire on topic 9weeks out from important show.progress updates

78.2kgs... will be able to carb him up a bit more for that classic line up now

we were worried about the weight for the under 80kg class...

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JK
Senior Member

11 Apr 2011 11:24 #65297 by JK

Replied by JK on topic 9weeks out from important show.progress updates

hehe cool... is he going to do another show before SA's?

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Empire
Expert

11 Apr 2011 11:34 #65298 by Empire

Replied by Empire on topic 9weeks out from important show.progress updates

not from what he said,he is doing the sa's in 3 weeks... hopefully we can have a harder dryer leaner Romp3l by then

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Deadgoat
Platinum Member

11 Apr 2011 14:25 - 11 Apr 2011 14:26 #65312 by Deadgoat

Replied by Deadgoat on topic 9weeks out from important show.progress updates

Well done bro! How did he drop the 7kgs so quickly and at what bf did he come in at?

Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
Message from Jim Balsamic (CEO of RIM Blackberry) we have had an over usage of user names on Blackberry Messenger. We are requesting all users to forward this message to their entire...

Last edit: 11 Apr 2011 14:26 by Deadgoat.

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Empire
Expert

11 Apr 2011 16:11 #65320 by Empire

Replied by Empire on topic 9weeks out from important show.progress updates

its cos i am the master

The following user(s) said Thank You: jackrabbit1

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Romp3L
Topic Author
Platinum Member

12 Apr 2011 09:11 #65346 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

DJ wrote: its cos i am the master

hehe, its the truth hey. Thanks alot DJ, how i looked was a flippin miracle. Thanks for all the help. I was standing in the line-up on stage,looking at these okes thinking....damn, they are fkn ripped man...stressing. And there i placed 2nd. The guy that won me in the up to 80kg, won the overall. Sick.
Always guy out of my class that takes the overall. lol

The standard was amazing hey. Without ur help man, i dont think i woulda made top 6 hey. There wer over 10 ppl in both of my divisions.

Thanks guys, getn pics 2moro. Will post.

Regards

Bite off more than u can chew,then chew like hell!

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jackrabbit1
Expert

13 Apr 2011 07:58 #65388 by jackrabbit1

Replied by jackrabbit1 on topic 9weeks out from important show.progress updates

Well done!

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Romp3L
Topic Author
Platinum Member

13 Apr 2011 09:55 - 13 Apr 2011 09:59 #65393 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

So this is from the night. Was alot crisper the morning. But held conditionin alrite. Placed 2nd out of i think 12 guys in Classic line-up.

Guys looked good hey. Need to get my tan sorted out. It was a fuckup the night. Morning was good. Put more oil on or something the night.
Thanks for the support guys.

Regards

Bite off more than u can chew,then chew like hell!

Last edit: 13 Apr 2011 09:59 by Romp3L.

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Empire
Expert

13 Apr 2011 10:08 #65394 by Empire

Replied by Empire on topic 9weeks out from important show.progress updates

i think taking that diuretic in the afternoon was a bad idea.... make u soften out...

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JK
Senior Member

13 Apr 2011 10:14 #65395 by JK

Replied by JK on topic 9weeks out from important show.progress updates

Looking good and well done bud....

They posted my pics yesterday so I should e able to put my pics on by friday hopefully...

Shot

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VonD
New Member

13 Apr 2011 10:15 #65396 by VonD

Replied by VonD on topic 9weeks out from important show.progress updates

congrats man well done good luck for your next show.will hopefully look like you after my diet with DJ(the master).

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Romp3L
Topic Author
Platinum Member

13 Apr 2011 10:17 #65397 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

yep bud. Will remember this for SA's... Need more oil? The guy that won the overalls said he took lasix..
I need to pull my quads hard in the poses and keep them tight. I am disapointed that the chick didnt take the pics the morning and just at night. damnit.lol
But dont worry DJ, the lighting is always bad for pics at the freestate IFBB shows. Its great for judging, but come out SHIT. Last year was even worse. U couldnt see any lines on last years pics(yes, there wer actually lines.lol)
Alot of guys came to me this year and said they cant believe the big improvement. The judges said(4 of them) that if i had been 2-3% harder i woulda won the overall!! Can u believe that. Gives me hope for the SA novice hey.

What we achieved in 8 weeks was remarkable.
Thanks again Bud

Regards

Bite off more than u can chew,then chew like hell!

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Fakey_AK
Platinum Member

13 Apr 2011 10:19 #65398 by Fakey_AK

Replied by Fakey_AK on topic 9weeks out from important show.progress updates

looking good bud, well done. Goodluck with the next 1!

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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Romp3L
Topic Author
Platinum Member

13 Apr 2011 11:11 #65400 by Romp3L

Replied by Romp3L on topic 9weeks out from important show.progress updates

Congratz JK. Will see u ther buddy. Where u competing?
regards

Bite off more than u can chew,then chew like hell!

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