9weeks out from important show.progress updates

  • Empire
  • Expert
  • Expert
More
15 Mar 2011 08:50 #63465 by Empire
if u cheat,you over fill the glycogen stores that day and drinking water will make u spill over hence the watery look the next day,it usually take 3-4 days for the water to come off... i wouldnt be cheating now if i was u romp3l,3 weeks to go bud...

Please Log in or Create an account to join the conversation.

  • Romp3L
  • Topic Author
  • Platinum Member
  • Platinum Member
More
15 Mar 2011 12:28 #63508 by Romp3L
O no, was just asking. Was at a friends last nite and we wer talking and i rememberd what that guy told me a while ago. No fkn way i cheat now.lol. As i said buddy, balls to the walls ey. >_< rawr!

i went on lunch today,fell asleep and took a 3 hour lunch by accident.eek

Back at work and damn, that nap helped.
Thanks bud. Was curious.
Regards

Bite off more than u can chew,then chew like hell!

Please Log in or Create an account to join the conversation.

  • Romp3L
  • Topic Author
  • Platinum Member
  • Platinum Member
More
16 Mar 2011 09:32 #63588 by Romp3L
Today i feel like a zombie. FKN dead tired. Thank God its legs day and no heavy cardio this morning. Will do slight walk after training tonight. How come i am tired on a high carb day. Its always like that.

Regards

Bite off more than u can chew,then chew like hell!

Please Log in or Create an account to join the conversation.

  • Empire
  • Expert
  • Expert
More
16 Mar 2011 09:34 #63589 by Empire
u will be tired dude,if u werent then u arent working hard enough ;) u will be ready dude,i will make sure of this :)

Please Log in or Create an account to join the conversation.

  • Romp3L
  • Topic Author
  • Platinum Member
  • Platinum Member
More
16 Mar 2011 12:34 #63645 by Romp3L
Shweeeeet

Looking forward to the prep. Dropped alot of water after dropping the shakes.
hmm, makes me wonder what was in my whey...hmm

Regards

Bite off more than u can chew,then chew like hell!

Please Log in or Create an account to join the conversation.

  • Romp3L
  • Topic Author
  • Platinum Member
  • Platinum Member
More
28 Mar 2011 10:58 #64351 by Romp3L
Wel, im in at lets say 85kg. Dropped bout 2-3 kg last week and bf down to 7.3%.
Worried bout my legs a bit. But will make it with DJ's help.

the tabs start today, Thank goodness.lol. Jabs wer getn old.
Will get photos on this week with different compulsory poses.
Regards

Bite off more than u can chew,then chew like hell!

Please Log in or Create an account to join the conversation.

  • Empire
  • Expert
  • Expert
More
10 Apr 2011 17:28 #65268 by Empire
Just to let u guys know that Romp3l placed 3rd in the up to 80kg line up and then 2nd in the classic line up so he will be going to the sa's in the next couple weeks, we will be working toward this goal!! well done bud and hope to see the pics up here soon!

Please Log in or Create an account to join the conversation.

  • ABC01
  • Platinum Member
  • Platinum Member
More
10 Apr 2011 17:32 #65269 by ABC01
Well done bud! All the best with the SA's prep

Please Log in or Create an account to join the conversation.

  • JK
  • Senior Member
  • Senior Member
More
11 Apr 2011 11:07 #65292 by JK
Congrats bud, looks like I will be seeing you at SA's

Shot

Please Log in or Create an account to join the conversation.

  • Empire
  • Expert
  • Expert
More
11 Apr 2011 11:14 #65294 by Empire
well done JK

Please Log in or Create an account to join the conversation.

  • JK
  • Senior Member
  • Senior Member
More
11 Apr 2011 11:18 #65295 by JK
What was his weight on saturday?

Please Log in or Create an account to join the conversation.

  • Empire
  • Expert
  • Expert
More
11 Apr 2011 11:21 #65296 by Empire
78.2kgs... will be able to carb him up a bit more for that classic line up now :P we were worried about the weight for the under 80kg class...

Please Log in or Create an account to join the conversation.

  • JK
  • Senior Member
  • Senior Member
More
11 Apr 2011 11:24 #65297 by JK
hehe cool... is he going to do another show before SA's?

Please Log in or Create an account to join the conversation.

  • Empire
  • Expert
  • Expert
More
11 Apr 2011 11:34 #65298 by Empire
not from what he said,he is doing the sa's in 3 weeks... hopefully we can have a harder dryer leaner Romp3l by then ;)

Please Log in or Create an account to join the conversation.

  • Deadgoat
  • Platinum Member
  • Platinum Member
More
11 Apr 2011 14:25 - 11 Apr 2011 14:26 #65312 by Deadgoat
Well done bro! How did he drop the 7kgs so quickly and at what bf did he come in at?

Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
Message from Jim Balsamic (CEO of RIM Blackberry) we have had an over usage of user names on Blackberry Messenger. We are requesting all users to forward this message to their entire...
Last edit: 11 Apr 2011 14:26 by Deadgoat.

Please Log in or Create an account to join the conversation.

  • Empire
  • Expert
  • Expert
More
11 Apr 2011 16:11 #65320 by Empire
its cos i am the master :P
The following user(s) said Thank You: jackrabbit1

Please Log in or Create an account to join the conversation.

  • Romp3L
  • Topic Author
  • Platinum Member
  • Platinum Member
More
12 Apr 2011 09:11 #65346 by Romp3L

DJ wrote: its cos i am the master :P


hehe, its the truth hey. Thanks alot DJ, how i looked was a flippin miracle. Thanks for all the help. I was standing in the line-up on stage,looking at these okes thinking....damn, they are fkn ripped man...stressing. And there i placed 2nd. The guy that won me in the up to 80kg, won the overall. Sick.
Always guy out of my class that takes the overall. lol

The standard was amazing hey. Without ur help man, i dont think i woulda made top 6 hey. There wer over 10 ppl in both of my divisions.

Thanks guys, getn pics 2moro. Will post.

Regards

Bite off more than u can chew,then chew like hell!

Please Log in or Create an account to join the conversation.

  • jackrabbit1
  • Expert
  • Expert
More
13 Apr 2011 07:58 #65388 by jackrabbit1
Replied by jackrabbit1 on topic 9weeks out from important show.progress updates
Well done!

Please Log in or Create an account to join the conversation.

  • Romp3L
  • Topic Author
  • Platinum Member
  • Platinum Member
More
13 Apr 2011 09:55 - 13 Apr 2011 09:59 #65393 by Romp3L







So this is from the night. Was alot crisper the morning. But held conditionin alrite. Placed 2nd out of i think 12 guys in Classic line-up.

Guys looked good hey. Need to get my tan sorted out. It was a fuckup the night. Morning was good. Put more oil on or something the night.
Thanks for the support guys.

Regards

Bite off more than u can chew,then chew like hell!
Last edit: 13 Apr 2011 09:59 by Romp3L.

Please Log in or Create an account to join the conversation.

  • Empire
  • Expert
  • Expert
More
13 Apr 2011 10:08 #65394 by Empire
i think taking that diuretic in the afternoon was a bad idea.... make u soften out...

Please Log in or Create an account to join the conversation.

  • JK
  • Senior Member
  • Senior Member
More
13 Apr 2011 10:14 #65395 by JK
Looking good and well done bud....

They posted my pics yesterday so I should e able to put my pics on by friday hopefully...

Shot

Please Log in or Create an account to join the conversation.

  • VonD
  • New Member
  • New Member
More
13 Apr 2011 10:15 #65396 by VonD
congrats man well done good luck for your next show.will hopefully look like you after my diet with DJ(the master).

Please Log in or Create an account to join the conversation.

  • Romp3L
  • Topic Author
  • Platinum Member
  • Platinum Member
More
13 Apr 2011 10:17 #65397 by Romp3L
yep bud. Will remember this for SA's... Need more oil? The guy that won the overalls said he took lasix..
I need to pull my quads hard in the poses and keep them tight. I am disapointed that the chick didnt take the pics the morning and just at night. damnit.lol
But dont worry DJ, the lighting is always bad for pics at the freestate IFBB shows. Its great for judging, but come out SHIT. Last year was even worse. U couldnt see any lines on last years pics(yes, there wer actually lines.lol)
Alot of guys came to me this year and said they cant believe the big improvement. The judges said(4 of them) that if i had been 2-3% harder i woulda won the overall!! Can u believe that. Gives me hope for the SA novice hey.

What we achieved in 8 weeks was remarkable.
Thanks again Bud

Regards

Bite off more than u can chew,then chew like hell!

Please Log in or Create an account to join the conversation.

  • Fakey_AK
  • Platinum Member
  • Platinum Member
More
13 Apr 2011 10:19 #65398 by Fakey_AK
looking good bud, well done. Goodluck with the next 1!

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

Please Log in or Create an account to join the conversation.

  • Romp3L
  • Topic Author
  • Platinum Member
  • Platinum Member
More
13 Apr 2011 11:11 #65400 by Romp3L
Congratz JK. Will see u ther buddy. Where u competing?
regards

Bite off more than u can chew,then chew like hell!

Please Log in or Create an account to join the conversation.

Powered by Kunena Forum