Introduction Any advice is appreciated

Furk
Expert

18 May 2015 15:28 #185705 by Furk

Replied by Furk on topic Introduction Any advice is appreciated

Big0PCaddicT wrote: Thanks guys for the support and help and motivation really keeps me on track. Benefits the lady can't leave me alone she is loving the results

A partner that both notices and appreciates your effort and determination on self improvement is worth a lot. Glad you have that support.

What type of fat burner where you thinking of adding, if the time comes?

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Big0PCaddicT
Topic Author
Elite Member

19 May 2015 07:57 #185722 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

I'm not sure. I do have a 50% full bottle of Lightning(ECYA stack) got by a guy October last year.

Was considering that or Lipo 6 Black or even giving the BPI fat burners a try have not used them before but their protein is awesome as is their pumpHD preworkout

Very impressed with the process to make their whey. Posting the video link it's worth a look

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Big0PCaddicT
Topic Author
Elite Member

19 May 2015 07:58 #185723 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Seems we can't post links or tap talk won't allow me. Search BPI whey manufacturing process on YouTube

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Big0PCaddicT
Topic Author
Elite Member

19 May 2015 08:23 #185724 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Question guys. I read up a bit and seems coconut oil is better for ketosis. Is this true as it seems they the same price. I bought a tub to try out. It's very weird.

ketodietapp.com/Blog/post/2013/10/07/Do-...nut-oil-in-your-diet

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Furk
Expert

20 May 2015 09:59 #185766 by Furk

Replied by Furk on topic Introduction Any advice is appreciated

RoxyLean is the better of those 2 IMO. I would stick to salbutamol (venteze in RSA). Coconut oil is a MCT, the best for direct energy, absorption, availability etc. In terms of ketosis, just make sure your not filling your daily fat allotment with hydrogenated vegetable fats.

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Furk
Expert

20 May 2015 11:00 #185767 by Furk

Replied by Furk on topic Introduction Any advice is appreciated

If the ECA stack doesn't give you stomach problems, finish that off rather than spend more money on commercial stuff.

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Big0PCaddicT
Topic Author
Elite Member

20 May 2015 14:40 #185772 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Nope no vegetables only fats oils and proteins

What stomach issues does the eyca agitate

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Furk
Expert

20 May 2015 15:25 #185778 by Furk

Replied by Furk on topic Introduction Any advice is appreciated

Continued use of aspirin is really bad for your stomach mate.

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Furk
Expert

20 May 2015 15:28 #185779 by Furk

Replied by Furk on topic Introduction Any advice is appreciated

Big0PCaddicT wrote: Nope no vegetables only fats oils and proteins

What stomach issues does the eyca agitate

By hydrogenated oil and veg fat I mean anything from margine to sunflower oil. Even flaxseed oil is way overrated. I just really on the fats I can get in food already, with the exception of coconut fat I use sparinliy.

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Big0PCaddicT
Topic Author
Elite Member

21 May 2015 09:02 #185810 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Why sparingly it's same price as olive oil

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Furk
Expert

21 May 2015 09:15 #185811 by Furk

Replied by Furk on topic Introduction Any advice is appreciated

Big0PCaddicT wrote: Why sparingly it's same price as olive oil

I don't use it to cook with. If I fry/ grill food I use products like Cook 'n Spray. The coconut fat I use I get high quality stuff from a health shop, not sure if it's the same price. I just prefer getting my fats from foods rather than oils.

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Nate40
Platinum Member

21 May 2015 14:24 #185826 by Nate40

Replied by Nate40 on topic Introduction Any advice is appreciated

Well done bro. The hard work is paying off. You can be proud!

Nate

Today I will do what I never thought possible!

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Big0PCaddicT
Topic Author
Elite Member

21 May 2015 15:16 #185828 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Thanks a lot dude really being strict

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Nate40
Platinum Member

22 May 2015 09:44 #185873 by Nate40

Replied by Nate40 on topic Introduction Any advice is appreciated

Pleasure bro.
Keep the diet clean and each time you feeling kak remember why you started!

Nate

Today I will do what I never thought possible!

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Big0PCaddicT
Topic Author
Elite Member

22 May 2015 11:55 #185877 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

I do feeling kak gets corrected by a monthly cheat day

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Big0PCaddicT
Topic Author
Elite Member

23 May 2015 06:11 #185898 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Weigh in yesterday. I'm 96kgs now

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Furk
Expert

23 May 2015 08:37 #185900 by Furk

Replied by Furk on topic Introduction Any advice is appreciated

Another 2 gone bro, keep at it!

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Nate40
Platinum Member

23 May 2015 11:45 #185911 by Nate40

Replied by Nate40 on topic Introduction Any advice is appreciated

Wow dude. Monster in the making! Keep going!!!
Nate

Today I will do what I never thought possible!

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Big0PCaddicT
Topic Author
Elite Member

25 May 2015 21:38 #186032 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

I'm liking the way my body seems to be shaping. Don't worry starting my tanning this week

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Oupa
Moderator

25 May 2015 21:45 #186034 by Oupa

Replied by Oupa on topic Introduction Any advice is appreciated

good work bro

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Pyroclasm
New Member

25 May 2015 21:47 #186035 by Pyroclasm

Replied by Pyroclasm on topic Introduction Any advice is appreciated

Why are you pulling your pants down?

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Big0PCaddicT
Topic Author
Elite Member

26 May 2015 10:05 #186065 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

Was bored and showed the gym partner he isn't the only one who is getting leaner. Still got a long way to go to get to his level though

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Oupiel
Platinum Member

26 May 2015 10:38 #186071 by Oupiel

Replied by Oupiel on topic Introduction Any advice is appreciated

Looking awesome - good guns!!!
Looks like your delts could use a little extra focus.

Train in shorts, that way you can't hide your legs if they are falling behind.
you'll just have to make them catch up ;-)

But awesome progress, look at you!!!
imagine where this is going!!!
And you are showing yourself that it can be done - is being done!!!

Piss Artist AKA Oupiel

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Big0PCaddicT
Topic Author
Elite Member

26 May 2015 12:21 #186084 by Big0PCaddicT

Replied by Big0PCaddicT on topic Introduction Any advice is appreciated

I've lost a lot of fat on my legs so they do appear a lot smaller. Yes shoulders is a week point they tend to get sore often think it's caused by the way I sleep and dislocated them quite often so training them becomes sore sometimes.

Thanks a lot dude I can't believe what change I've got in 4 months. Makes me get upset with myself for wasting 8years of gym on bad eating habits

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Oupiel
Platinum Member

26 May 2015 12:35 #186088 by Oupiel

Replied by Oupiel on topic Introduction Any advice is appreciated

Don't do behind the neck Barbell Presses.
These will kill your shoulders.

Rome wasn't built in a day, but looking flipping good.

Piss Artist AKA Oupiel

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