weight loss advice

PBO
Topic Author
Senior Member

07 May 2014 18:08 #167382 by PBO

Replied by PBO on topic weight loss advice

Geez ok.... Truth really hurts hahaha so could I ask how what needs to be done to get to 12-14% bf I know it's a lot of work but I am committed this

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Oupa
Moderator

07 May 2014 18:24 - 07 May 2014 18:28 #167383 by Oupa

Replied by Oupa on topic weight loss advice

Ye it does, but that's reality.... and exactly what you need to motivate you. It can be done, but patience is the key.

Starting points is simple - Burn more calories than what you eat.

We have members on here that will guide you from diet to exercise routine...

Last edit: 07 May 2014 18:28 by Oupa.

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PBO
Topic Author
Senior Member

07 May 2014 18:28 #167384 by PBO

Replied by PBO on topic weight loss advice

I have lost 14kgs this year so I have been doing just that I'm just worried I'm not doing it right or the best ways

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PBO
Topic Author
Senior Member

07 May 2014 18:29 #167385 by PBO

Replied by PBO on topic weight loss advice

This has motivated me.... Thanks so much

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PBO
Topic Author
Senior Member

07 May 2014 18:32 - 07 May 2014 18:34 #167386 by PBO

Replied by PBO on topic weight loss advice

Last edit: 07 May 2014 18:34 by Oupa.

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PBO
Topic Author
Senior Member

07 May 2014 18:32 #167387 by PBO

Replied by PBO on topic weight loss advice

This is my before

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Oupa
Moderator

07 May 2014 18:32 #167388 by Oupa

Replied by Oupa on topic weight loss advice

Check where this dude started.

www.anabolicsteroids.co.za/forum/10-diet...-thread?limitstart=0

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Rhino
Expert

07 May 2014 18:34 #167389 by Rhino

Replied by Rhino on topic weight loss advice

Ye after seeming the front Pic Oupa is on the money. Bud if you've lost 14kg already well done and good for you.
Your on the rite track.

Go big or go home...

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PBO
Topic Author
Senior Member

07 May 2014 18:35 #167390 by PBO

Replied by PBO on topic weight loss advice

I posted my before what would you say I've lost bf I mean

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Oupa
Moderator

07 May 2014 18:35 #167391 by Oupa

Replied by Oupa on topic weight loss advice

Dont post photos with your face, i edited it out. This is not facebook

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PBO
Topic Author
Senior Member

07 May 2014 18:45 #167392 by PBO

Replied by PBO on topic weight loss advice

I thought it's the site that does it..... Won't happen again

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Pyroclasm
New Member

07 May 2014 19:01 #167396 by Pyroclasm

Replied by Pyroclasm on topic weight loss advice

CycloTrpTyr wrote:
PBO wrote: Is chicken in the morning a good start to my day and should I add vedge with it?

You can but rather do eggs. Save chicken for later.

Why can't daddy have his chicken in the morning?? And mince?

@PBO: 14kg is great!! Keep going!

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Cyclo
Platinum Member

07 May 2014 19:34 #167398 by Cyclo

Replied by Cyclo on topic weight loss advice

Pyroclasm wrote:
CycloTrpTyr wrote:
PBO wrote: Is chicken in the morning a good start to my day and should I add vedge with it?

You can but rather do eggs. Save chicken for later.

Why can't daddy have his chicken in the morning?? And mince?

@PBO: 14kg is great!! Keep going!

Noyhing wrong with it but I meant for variety.

Good judgement comes from experience.
Experience comes from bad judgement.

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T-Style
Elite Member

08 May 2014 08:19 #167426 by T-Style

Replied by T-Style on topic weight loss advice

Chicken is my friend. Lol
I eat 1.5kgs a day. Steamed 1 day, grilled the next.
@PBO head down and charge forward buddy and good luck. It's in a way hard but very easy if you are well disciplined.
Look forward to seeing your progress.

Eat Clean and Stay Lean!!! :-)

“Never look back unless you are planning to go that way.”
― Henry David Thoreau

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Rhino
Expert

08 May 2014 08:43 #167428 by Rhino

Replied by Rhino on topic weight loss advice

1.5 kg of chicken a day..! That's over 370 grams of protien alone. If your having shakes and other forms of protien I'd say your way over doing your protien and leaving very little Macros left in your diet for a good Carb/fat ratio

Go big or go home...

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Nate40
Platinum Member

08 May 2014 09:48 #167438 by Nate40

Replied by Nate40 on topic weight loss advice

Hi PBO,

14kg is a lot! Keep it up bro. Get your diet right and go one day at a time dude.
Inspire yourself and be inspired by the pros on here. Eventually you WILL have the body you want.

Nate

Today I will do what I never thought possible!

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T-Style
Elite Member

08 May 2014 10:13 #167444 by T-Style

Replied by T-Style on topic weight loss advice

Rhino I didn't want to hijack the topic so I posted in my What you think thread.
Thanks

Eat Clean and Stay Lean!!! :-)

“Never look back unless you are planning to go that way.”
― Henry David Thoreau

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PBO
Topic Author
Senior Member

10 Jul 2014 23:32 #171852 by PBO

Replied by PBO on topic weight loss advice

Hi guys

If I was to do the beginners cutting cycle what bf % should I be at? And can I loose while on it ?

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steyn
Senior Member

11 Jul 2014 08:56 #171857 by steyn

Replied by steyn on topic weight loss advice

Hi PBO.

I am on the same road you are on when it comes to weight loss. This forum has helped me a great deal, but forget about any form of cycle at the moment.
Listen to everyone - read the diet stickys, stick to it - and you will see results, without a doubt.

When I started I also wanted to jump on cycle - so far I went from a 44 Jean size to a 36 by just following the correct diet. no need for gear yet.

Good luck man.

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Kuifie
Elite Member

11 Jul 2014 09:51 #171860 by Kuifie

Replied by Kuifie on topic weight loss advice

Hey PBO,leave the gear for later, a beginners cutting cycle will help, but not now, get your diet and training right and the results will come.

You have done great with your fatloss so far, keep going man ! Make them days count. You can do this bud

Give me the strength to forgive those who curl in the sqaut rack

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Oupa
Moderator

11 Jul 2014 10:11 #171861 by Oupa

Replied by Oupa on topic weight loss advice

The cutting cycle is not a fatloss cycle and you will gain nothing with a high bodyfat %.

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PBO
Topic Author
Senior Member

12 Jul 2014 12:31 #171904 by PBO

Replied by PBO on topic weight loss advice

Hi guys

Thanks for all the advise I don't want anyone to get the wrong idea I will only use gear once I am at the right weight and bf % . Just trying to prepare in advance for when that would be, just an update I am down to 92kg so bf is abit lower( I know not low enough) will prob only start a cycle when I am at least 85kg bt preferably closer to 80kg

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Rhino
Expert

12 Jul 2014 16:59 #171908 by Rhino

Replied by Rhino on topic weight loss advice

Get to at least 80kg. The leaner you are when you start to build the Better! If your diet is dialed and you have finally learnt how your body works loosing a KG a week should be easy.
And you want to no how and what your body needs to cycle effetely.

Go big or go home...

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PBO
Topic Author
Senior Member

12 Jul 2014 17:14 #171911 by PBO

Replied by PBO on topic weight loss advice

Will do you guys think it's a good idea to add creatine just to help me not loose too much muscle? Thanks rhino will do I will post pics once I'm ready and only do a cycle after a few of the guys on the forum have approved.

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Rhino
Expert

12 Jul 2014 18:16 #171912 by Rhino

Replied by Rhino on topic weight loss advice

Were are you on your journey at the moment? What are your starts?

Because that'll dictate our advice. Like if you have quite a high bf and are carrying little muscle at the moment I wouldn't worry about muscle Loss to much?!were as if your carrying a good amount of muscle are advise will be different.

In the end of the day the leaner the better and if you put your body into a bulk straight after a dieting faze you'll gain more as your body is primed to absorb.cals ,and if your gaining a kg or 2 of fat while bulking it'll mean shit.

Go big or go home...

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