Arm size

Rooi Bul 86 wrote: So aim for 50cm then

Nee die afgelope 2 jaar het my bicep geflex geval van 46 na 44 cm gelukkig was dit alles net vet so sal mik vir 45 cm nie geflex vir die volgende jaar sal maar Rich Piana se feeding reps elke aand probeer. Sal my sy eenvoudige teorie ook toets jou bmi oor 30 met vet van 10 % of laer is jou goed gebou. As jou bmi oor 35 is met 10 % vet is jy fokken groot soos Fillet.

Thx Triton.

Thing is, i am not a bodybuilder, i dont even like the monster look. I couldn't care what my arm size is, i dont even know. I know my chest is the same size as Arnolds, but that was because friends made a bet and then we measured it.

I was blessed with genetics and committed myself to developing my physique to its full potential, WITHOUT the help from Slin or Synthol.

Let me measure it for you and post the numbers (not pumped)

Fucksakes Oupa...

Jy is my hero en rolmodel ek belowe as ek net amper soos jy gebou kan wees op 40+ is me meer as gelukkig.

Ernstig nou!

Currently 118kg 1.91m age +- 40's

Bicep - 45
Calves - 47
Forearms - 36
Quads - 70
Neck 49
Chest - ( i need help ) will post later when wifes home

34 pants

All non flexed.

I idolise you man.

Not only your physique but also your knowledge and experience.

My bad on calling you 50+ in the other post I did edit it. Recalled you older for some reason?

Oupa wrote: Thx Triton.

Thing is, i am not a bodybuilder, i dont even like the monster look. I couldn't care what my arm size is, i dont even know. I know my chest is the same size as Arnolds, but that was because friends made a bet and then we measured it.

I was blessed with genetics and committed myself to developing my physique to its full potential, WITHOUT the help from Slin or Synthol.

Let me measure it for you and post the numbers (not pumped)

Oupa I would really appreciate it but I don't want to start a commotion for nothing. Like I said I like a physical goal to aim for and I know I will never be at a level of a person already training for 20 years.

Just so we're clear, I was kidding about the synthol guys. I'm about the same age as Triton, and have no desire or use for site enhancement oils.

Triton, don't take Rick Pannini seriously bud. He's a huge fraud.

Rooi Bul 86 wrote:
My bad on calling you 50+ in the other post I did edit it. Recalled you older for some reason?

His profile pic can be deceiving

Triton wrote: Oupa I would really appreciate it but I don't want to start a commotion for nothing. Like I said I like a physical goal to aim for and I know I will never be at a level of a person already training for 20 years.

That's the wrong mindset. Makes sense, but definitely demotivating thought.

There is 10000 guys that looks better than me, but they not me, so fuck them.

When i started i set a 10 year goal, and i have never walked out of a gym thinking i waisted my time.

When your at the gym training, give it your fucking best, always. If you do arms, and after your program is finished, try touching the top of your head, if you can, you are fucking around.

Eidolon wrote:

Rooi Bul 86 wrote:
My bad on calling you 50+ in the other post I did edit it. Recalled you older for some reason?

His profile pic can be deceiving

:kiss:

52cm biceps not flexed :evil:

Havoc14 wrote: 52cm biceps not flexed :evil:

Pics or GTFO

not here to prove anything or to do BB shows im on this earth to be Hulk

Oupa wrote:

Triton wrote: Oupa I would really appreciate it but I don't want to start a commotion for nothing. Like I said I like a physical goal to aim for and I know I will never be at a level of a person already training for 20 years.

That's the wrong mindset. Makes sense, but definitely demotivating thought.

There is 10000 guys that looks better than me, but they not me, so fuck them.

When i started i set a 10 year goal, and i have never walked out of a gym thinking i waisted my time.

When your at the gym training, give it your fucking best, always. If you do arms, and after your program is finished, try touching the top of your head, if you can, you are fucking around.

that 10 year goal bit is awesome. i remember back in high school i started training and my grandmother always thought it was a phase i was going through. she (and others) used to ask me what happens to me when i stop training and the phase has passed... 12 years later i still don't know what happens when i stop this "phase"
it's like i told my colleague who wants to lose weight... i don't have a diet, i have a lifestyle.

oh and oupa... borrow me some of them calves

Oupa wrote:

Triton wrote: Oupa I would really appreciate it but I don't want to start a commotion for nothing. Like I said I like a physical goal to aim for and I know I will never be at a level of a person already training for 20 years.

That's the wrong mindset. Makes sense, but definitely demotivating thought.

There is 10000 guys that looks better than me, but they not me, so fuck them.

When i started i set a 10 year goal, and i have never walked out of a gym thinking i waisted my time.

When your at the gym training, give it your fucking best, always. If you do arms, and after your program is finished, try touching the top of your head, if you can, you are fucking around.

Just by coincidence I trained biceps and triceps this morning and I couldn't wash my back and neck and had to use the one arm to manipulate the other one. Couldn't even reach for my safetybelt and it felt great now I cannot wait for legs tomorrow morning.