Arm size

Eidolon wrote: I'm not sure if you guys see the same pics I do

Triton is lean enough for a slow gain cycle, and has little need for fat burners considering his realistic goals. I'd even go as far as saying it is achievable naturally. He certainly has the frame to build on, as rooi bul indicated.

Triton my maat, jy lyk glad nie anoreksies nie You're also fortunate to not carry much evidence of age or the rapid fat loss. Rather spend your money on chicken, rice and broccoli than peps or GH.

For sure, Triton is looking good that's why I also don't mention the use of peptides.
Nothing wrong with a fat burner though.

Eidolon wrote: I'm not sure if you guys see the same pics I do

Triton is lean enough for a slow gain cycle, and has little need for fat burners considering his realistic goals. I'd even go as far as saying it is achievable naturally. He certainly has the frame to build on, as rooi bul indicated.

Triton my maat, jy lyk glad nie anoreksies nie You're also fortunate to not carry much evidence of age or the rapid fat loss. Rather spend your money on chicken, rice and broccoli than peps or GH.

Baie dankie Eidolon dit is wat ek eintlik wou weet moet ek vergeet van vet en vir die volgende jaar op 'n bulking dieet gaan of is dit te lank en liewer 3 maande aan en af. Ek eet reeds alles wat jy genoem het behalwe broccoli ek verstaan daai een nog glad nie.

Eidolon wrote: Beast mode isn't about weight or volume, but pushing every set until failure. Don't worry too much about counting reps. Just curl until your arms are screaming and you can't move them any more. Then take a short breather, without smsing your goose, and repeat.

They "youth" cant even go take a piss without their cell phones. :lol:

Triton wrote:

Never tried to add a photo with tapatalk and let see if it works. Foto added is from early last year to now I weigh 105 kg with a estimated 15 % fat. Two years before that I weighed 127 kg with more than 40 % fat. As mentioned previously I want to do a bodybuilding show early 2019 at 46 years and I want to weigh a minimum of 115 kg with less than 10% fat. What would the forum suggest I do go on a one year bulking and just add whatever possible or rather go the three months bulking and leaning out cycle and monitor what my body do. I still have an slight problem with eating more than maintenance because I know how I look and felt and don't want to go that route again. On the substance abuse side I followed the experienced members advice and are on self subscribed TRT at 1 ml PGW test cyp a week. All bloods in order as tested couple of months ago except test levels.

Good foundation. Stay lean and add tren for 12 weeks and lets see where you at after that. Bulking with that frame is going to be good fun.

Oupa wrote: Good foundation. Stay lean and add tren for 12 weeks and lets see where you at after that. Bulking with that frame is going to be good fun.

Tren if he was competing in December, but for 2019 I'd go with a gentler poison like NPP :woohoo:

I agree that he'd look awesome once his lats push out and his traps pop.

@Triton - one thing us older guys have to be careful of is our obliques. If you seriously plan to get on stage, maybe consider wearing a velcro belt like Schiek during your workouts.

Eidolon wrote:

Oupa wrote: Good foundation. Stay lean and add tren for 12 weeks and lets see where you at after that. Bulking with that frame is going to be good fun.

Tren if he was competing in December, but for 2019 I'd go with a gentler poison like NPP :woohoo:

I agree that he'd look awesome once his lats push out and his traps pop.

@Triton - one thing us older guys have to be careful of is our obliques. If you seriously plan to get on stage, maybe consider wearing a velcro belt like Schiek during your workouts.

Not sure what you mean with obliques Is that to hurt them or growing too big I do use a belt for squats but nothing else.

Oupa wrote:

Eidolon wrote: Beast mode isn't about weight or volume, but pushing every set until failure. Don't worry too much about counting reps. Just curl until your arms are screaming and you can't move them any more. Then take a short breather, without smsing your goose, and repeat.

They "youth" cant even go take a piss without their cell phones. :lol:

Pissed me off when i invited someone on a marathon with me, this guy kept wanting to stop to take selfies

Same thing happening in the gym i see. Youngsters do a set and then take pics of their arm when it's swollen LOL

Triton wrote:
Not sure what you mean with obliques Is that to hurt them or growing too big I do use a belt for squats but nothing else.

It's to contain them. Most pros wear belts even when they do db bicep curls to keep their waists small. Obviously they have other factors in play, like force feeding and organ expansion, but your abs and obliques are involved in most moves. Most of the articles I've read suggest it does not harm to belt up - even on the treadmill.

Eidolon wrote:
It's to contain them. Most pros wear belts even when they do db bicep curls to keep their waists small. Obviously they have other factors in play, like force feeding and organ expansion, but your abs and obliques are involved in most moves. Most of the articles I've read suggest it does not harm to belt up - even on the treadmill.

+1

Be Humble.
Be Hungry
Be the hardest worker in the room

I am going to start a new thread on how to get Triton to the stage in 2019 and would appreciate everyone's help. Before we close this thread I think Oupas chest measurements are still outstanding as promised

Kom Oups beloftes maak skuld Oom.

Rooi Bul 86 wrote: Kom Oups beloftes maak skuld Oom.

Haha dink ook so ons is amper ewe lank en broek sizes dieselfde so sy mates is my "holy grail" eendag voor ek doodgaan. Met sy foto's wat hy al oor die jare gepos het kan ek onthou sy voorarm lyk soos my been.

Triton wrote:

Rooi Bul 86 wrote: Focus on Barbell bicep curls it works your biceps the best all round mass builder for biceps. For triceps skull crushers hands down just keep elbows in don't sacrifice form for weight.

Big triceps makes for big arms so work them just as hard if not harder than biceps. Like Eidolon said buy slim fit tight shirts

Also don't compare you're beginning to someone else especially a veterans middle

Thank you Rooi Bul will follow your advice and I have been following your progress also the past couple of months keep it up. All our novices on the forum must maybe set our goals officially on record with our target dates and we could support each other. Mine is to compete in a bodybuilding show in 2019 with a mass of 115 kg at <10% fat at age 46.

Triton wrote: I am going to start a new thread on how to get Triton to the stage in 2019 and would appreciate everyone's help. Before we close this thread I think Oupas chest measurements are still outstanding as promised

Will be subscribed, keen to follow.

Fillet you must be his bulk guide bro you are our own mass monster!