Goodbye cycle-ginity

I don't think that bodyfat measurement of yours is correct bud...
my opinion is that yours could be much lower...

Thunderbeast wrote: I don't think that bodyfat measurement of yours is correct bud...
my opinion is that yours could be much lower...

true. a few of the other guys said so as well.

for now, the measuring of bf is just serving as an estimate of how much it's increasing by instead of an accurate reading.

ordered some calipers. lol, can't wait for them to arrive. is that weird?

ok. so I know this weeks update is a bit late but haven't been to gym since Thursday. thought I might as well give you guys some measurements for the time being.

arms: 42cm
upper thigh: 63cm
lower thigh: 49cm - will try and bring this up in the next few week's
calves: 42.5cm

pity I didn't take measurements before though.

training tonight, so I'll post the progress when I got back.

pretty sad that my cycle's coming to an end pretty soon though. well...at least the injecting part is

week 10 update:

Last week was pretty hectic for me, lost my aunt so funeral plans and stuff consumed a lot of time. Eating wasn't good and niether was training. Did the best I could though.

As for stats
wieght: 86.8
bf: 19.7 last night, 20.4 this morning. lol. check the pics if you agree








I see some impovement in the tri's and delts. Bi's still lacking though. Anything else I'm missing?