Zimbulk cycle log

Hey guys ! So starting my next course and I have never done a thread and feel it may be proactive to do such,
I have run a similar course at the beginning of the year and loved it but making a tweak here and there. So my stats are as follows:

Height: 6ft
Weight: 105 ( dieted down from 109 )
Body fat: 12.2 percent ( calipers )
Active duration on sauce: from 2009 ( one to two courses max a year )
Compounds: test cyp ( 200 ) British dragon , tren e ( 200 ) British dragon and dbol ( 10mg ) medi tech.
Pct: following doctori pct protocol

I will be shooting 500mg cyp and 200 to 300mg tren a week split twice and 40mg of d Bol a day for 4 weeks.
I'm aiming at adding quality mass and I have been eating well and planning on doing cardio 5 times a week. I have all the bits and bobs for the course and I will be bridging with d Bol 10mg a day.

Training will be a mash up of sets to failure and 5 sets of 5 reps and just compound movements.
Pictures may be an option as well but in a later stage and I will update once or twice a week.

Thanks guys

Gooduck!

What AI do you have and are you running anything for prolactin?

I have arimidex and that's it ! What can I take for prolactin ?

Dostinex aka Cabaser or Bromocriptine aka Parlodel, only if adex doesnt work hey...And research first

Ok so first pin today and went well ! its my second day of d bol and no change except the first day i had what seemed like sypmtoms of test flu .. i have taken 40mg but the first day hit me really hard !! today was fine .. nothing to report yet !

Keep it up ma boy!

Your goals are to get bulky if im right hey? I remember you saying it suits you better?

Oh and do you like tren zimbulk?

well my acne has flared up hard on the third and fourth day .. i went from having none to loads of nasty red ones on my chest .. @ gorilla .. this is my second time using it and i personally feel you get the gains and keep them compared to lets say deca .. my body has changed alot since that course and the gains have stuck with me so im using it again ! dont get me wrong i retain gains quite well but this tren was just changed my shape all round ..

hey guya .. so i wasnt expecting much for the first week and by thursday i was weighing the same which i expected and training was still the same .. i had three BAD days of dieting and i weighed myself last night and im holding loads of water. i feel im getting shorter temper'ed but i got it under control and my recovery is starting to get much better .. @nd week started and will let you guys know

awesome my man! Post some pics after the cycle, hope you dont get any harsh sides and achieve your goals! Sort out that diet man...


Goodluck.

You are amazing dude! Any aspirations for turning pro in the future?

always wanted to be a pro and competed as an amateur in 2010 but with moving to london and all its taken a back seat .. looking to compete next year but its a hobby as i have seen the competition and train with some guys and i know i dont have the genes ...today went well body is feeling good and bloat is at a min ... still waiting for my weight to come down after the weekend but will keep u guys posted ..

Why do you say that you know you don't have the genes?

my muscle bellies arent massively full and round .. i struggle with a constant battle with uneven calves that i cant seem to balance out .. my training partner and i went into central london to meet phil heath cause he was here for the body power expo .. im mate was 10 kilos heavier then phil and about 2 percent leaner but looked tiny compared to phil .. genetically we both looked flat and tiny even though adam was a good deal heavier and leaner .. i need to work on alot of things and for now just going by what i think my body needs and going on what my mate / mentor is helping me with .. update .. my sleeping as been terrible ... got a bit of a heavy cough but had that before i started so dont know if its tren related ..

Zimbulk this might be shit advice, but if you wanna turn pro why dont you try igf in your calve?

I have thought about it my man ! And the possibility is there .. I still have loads to learn and grow as I'm only 24 ..I have researched it and when I settle down to a good routine and finally pull myself together then I will invest in fully correcting my physique .. Today only had 40 min in the gym so I did biceps and some cardio .. The pump was unbearable but loved every minute of it .. Weight has come down from the weekend so that's good news .. Tomorrow will be chest and triceps with cardio twice each for 30 min .. Diet is back on track so all is well ! Pin was good last night . No pain at all and no stiffness ! Mrs is pinning me as I don't like needles and she is a natural !

Zimbulk88 wrote: I have thought about it my man ! And the possibility is there .. I still have loads to learn and grow as I'm only 24 ..I have researched it and when I settle down to a good routine and finally pull myself together then I will invest in fully correcting my physique .. Today only had 40 min in the gym so I did biceps and some cardio .. The pump was unbearable but loved every minute of it .. Weight has come down from the weekend so that's good news .. Tomorrow will be chest and triceps with cardio twice each for 30 min .. Diet is back on track so all is well ! Pin was good last night . No pain at all and no stiffness ! Mrs is pinning me as I don't like needles and she is a natural !

Awesome bro!

What diet you following?

How much cardio per week you doing?

Whats your goals?

goals are simple ... progression in general .. building individual body parts .. width of my back .. leg sweep and general size and more dense muscle on my hammies . the diet is simple .. three carb meals and protein and fats through out the day .. no shakes or sups just food as i get complacent about actually eatting ! im doing low intensity long duration cardio three to four times a week for 45 min heart rate at 140 max .. today was good .. strength is coming in nicely ..

Zimbulk88 wrote: goals are simple ... progression in general .. building individual body parts .. width of my back .. leg sweep and general size and more dense muscle on my hammies . the diet is simple .. three carb meals and protein and fats through out the day .. no shakes or sups just food as i get complacent about actually eatting ! im doing low intensity long duration cardio three to four times a week for 45 min heart rate at 140 max .. today was good .. strength is coming in nicely ..

Sounds like your annie brand!!

All the best my man, goodluck...Keep us updated

hey guys ... everything is going well so far .. sleeping is better and training is really picking up ! im currently 109 hoping to come down after the dbol .. im pushing more reps and the strength has come through in a big way !! starting to feel more muscular and my back is looking bigger amd shoulders are coming in very capped so all is well

hey guys..
ok so for my training i have adopted segments from sibil peters, zack khan and tiny pieces from phil heath and its been great !! trained legs last night and it was dirty !! shoulders today mainly focusing on the presses and the pump's where incredible .. i have cut my carbs down quite a lot but im finding the energy and intensity is there. I have started to come through rather vascular in my front delts and my body fat around my waist is deducing almost daily .. i havent suffered any sides so far just making sure im well hydrated and eatting well and very happy so far ..

awsome bud! keep up the good work, excited to hear your tren journey and how it turns out, MIGHT be looking at including it in my cycle next year,

That's great news . Everyone to their own but I really enjoy this drug and can't begin to explain how I have progressed on it .. I will be posting almost every day and I like to put my thoughts done and make sure I stay on track

howzit !!!

well today was an average day .. i have felt angry the whole day but under control .. feel like i just want to be on my own and just chill and watch dvd's so thats what i did .. wemt to the gym this evening and the session was great and feeling much better .. starting to look bigger and more unnatural if that means anything .. like when u see an oke and u like that okes juiced up .. starting to look that way .. cheat meal today so was chuffed and body is feeling good. recovery is up big time and strength has made a significant jump i think and only 3 weeks in .. lakka guys hope everyone one has a cracker of a week end

Hey guys .. Not much to report except that I'm off the d Bol a bit early was on for only 3 weeks and stopped on Friday last week . Currently 111.6 and feeling good . Rest day today tomorrow is legs . Pics to follow next week I rate

Sounds awsomr bro! How are your doses now, still 500cyp and 200-300 tren? What did u settle on as a dose... And why did you drop the dbol easrly? ... Interrogation over;) glad things are on track, keep it up