Zimbulk cycle log

Great stuff bro!! +1

Shot gents

Well done bro you leaning out nicely ,

Hey guys , coming to the end of week 6 with the diet and training. My diet changed end of week four and been on the alteration for two weeks ending tomorrow. The first week I struggled to get training in and cardio and my body showed it .. I have holding water and bloating so badly from not training and doing the cardio. I picked myself up this week and got stuck in big time with the training and cardio. I presume I'm on a carb cycling diet and I'm getting leaner and leaner day by day .. Energy levels come and go but all in all I'm in it to win it. Last time I checked my weight was pretty constant coming down as low as 100 and after meals etc in the evening up to around 102. I spoke to dj about this stagnation in weight and was reassured not to really bother with the scale as water retention could be the main contributor to the scale being even compared to last week. Overall I feel bigger and look bigger but much leaner. I have finished my tren cycle and just running test at 400mg a week split. I will be bridging with Winny and proviron for 30days and full doc pct. My personal experience working dj has been great. What I like most about him is its quick and easy and he shoots straight. I ask him a question and he replies my email in under 10 minutes with a simple yes or no and that's all I need. I can not see myself not using his knowledge and with his help and guidance I have a fresh new approach to training and dieting. Any guys out there reading this needing help with their diet or wanting to push their body to the max please use him. His training sessions he plans out are brutal but that's the way they should be done in my opinion. I will post pictures tomorrow am my time and hope everyone has a great weekend.

Current weight is sub 100 but can't tell u exactly what .. Sorry for the up side down photo .. Using an I pad cause I stood on the mrs computer ...

Well done bro coming a long nicely! Keep up the good work!

Great progress, keep at it!

Wow dude keep up the hard work, it's paying off well!

What a change! Well done Bro

yeah man !! Good job keep going !!

Thanks guys !! Really appreciate the kind words .. Currently I would say I'm around 12 to 15 percent body fat .. Really looking to break 10 percent bf .. Still need to loose I would say close to ten kilos to do so .. Around 90 kilos . what do u guys think

Hey guys .. Coming up for more photos but I'm afraid with the pleasant weather we been having in the UK I'm very sick. No cardio for me for the last 3 days and limited weight training. Diet is still spot on 100 percent. I will post picks Sunday. Hope all is well

Zimbulk I'm new to the site and forum.. I moved to London about 8 months ago, gone through your thread, seen some awesome progression man. Why aren't you posting on the forum anymore?

Sorry gents I'm back home in Zim now and the internet is minimal. Currently weighing at 96 kilos but photos are a problem. I have taken but can't post them. Dj has my photos though.

Quads are looking massive! Keep pushing mate

Sorry if its upside down ... Latest photo before Christmas ...hope everyone is well

Looking good bro, GRATS !!

Looking great bro! Starting to see some good vascularity there. Just one little thing if I may- your upper chest is lagging behind. Interesting little number you are wearing there. hahaha

The upper chest is a problem that I'm going to tackle in 2013. I went away for new year to kariba and fell off the wagon for four days and my body was hit hard. Lots of water retention and what now. I have been off all training for 2 weeks as I'm not feeling the buzz of hitting the gym so I'm resting up and starting Monday ! Diet is back on track so all is well

Just make sure you hit that inline bench hard! I found with chest that negative failure is the key. I struggled with my chest until I started with that. You are looking good dude!!

Awesome progress bro. Comparing your before and latest update shows a dramatic change. Keep going!!

Back to training and diet as of Monday ... Will post pics in two weeks ... Cutting right down I hope by April then a lean bulk course to get massive .. Still working with dj .. Best money spent ever

Good bro. Shaping up nicely. How long you been working with dj now ?
Like ypu said best money you every spent as he sure knows his stuff

The start of my photos was when I started 12 weeks. The last photo I was down to 96 and that was week 12 ... Starting again to get ready for summer here in the UK then bulk up ...