Zimbulk cycle log

So true . This clean eating is great . I'm not bloated at all and feel much better . Really looking forward to next week so I can take some pictures and see if there is any change .

Sounds good! you doing any cardio?

3 times a week early morning and loving it

hey guys,
so just wanted to share my experience being on dj's diet .. i started almost two weeks ago and i have been going strong since then .. i have had more energy throughout the day and been sticking to it 100%. The temptations have been so hard on me but i have been strong or my mrs who is following dj's advise has been there to help me all the way. I prepare my meals on sunday and that helps alot and if not i carry around my carbs in zip lock bags and i buy grilled chicken strips from the shops which is great cause they fit my portion size anyway. I have seen great results and i will post pics tomorrow. Im loving the training program as well and the added cardio is giving me a much better quality of life as a personal trainer .. i have found the drive and motivation to push my clients so by him helping me he is helping so many other people. Its been great and i have loved every moment of it and im proud of my gains thus far .. i still have a long road ahead of me but im looking forward to the challenge and the gains ..

keep strong

Awesome news Zimbulk, keep it up bro and don't give in to those temptations, if it's already paying off imagine in 2 months time!

went to a marketing seminar in manchester on the weekend and every break there where cakes and short bread and all sorts .. lunch was pasta's and waffles with ice cream and all buffet .. BUT NO !! mrs and i would walk to the shops and buy chicken breasts and packets of baby potatoes and sweet potato and i went to the kitchen and asked them to make me that meal down the grams etc .. people where very accommodating and even after 15 hours of marketing seminars i we would hit the gym for some cardio and weights .. thanks for the support gents ..

thats dedication bro.. i get the same thing when i go to a resturant and ask for fillet grilled with no basting and basmati rice and end up leaving half the rice....dieting is not easy but with dedication u will benefit... ask koe. i see him every month or two and last time i saw him he even said that i was leaning out nicely... in 7weeks i have had 1 cheat meal and i have around 100-120g of carbs a day. still getting stronger week to week. have had 2 really flat days of training where i have battled but i push through. i train with a partner 2x a week and thats for back and chest days
. the rest i train ace out... i squatted 135kgs the other day for 6 sets of 10 reps on 100g of carbs... trust me bro u can do this

well done to both of you
@DJ thats what you call dedication. 7 weeks without a cheat meal!! do you do re feeds to restore leptin levels?

thanks dj.. i have no doubt i can do this cause i have u pointing me in the right direction .. i only want a cheat meal when im in the shops and walk past muffins and all that nonsense but i just walk past and get home and eat my meals which in honesty i really enjoy cause i domt feel bloated and i feel great .. im mad motivated since i took those pictures cause i realised i had let myself go .. in my mind i was thinking i was looking alright but then took those and i was shocked .. my strength is way up there and energy is great and i still have like 10 weeks to go and im so grateful for the help and guidance .. also posting pics up for the other members to see is crucial .. cause if i cheat and dont give it 100's okes will kick me up the arse ..

nope havent had a single refeed yet. i have had a single cheat meal. had a slice of cake for my birthday...but i havent stopped loosing so havent had an issue with leptin dropping

current weight 105.2

latest photos:

Wow. Great improvement bud. And I'm glad to see you washed your jocks.

Zimbulk I can see big changes in you since you're last pics.
An you've put now mass aswel of leaned down.
What's your current calorie intake at the moment ?

hey mike thanks for the kind words .. to be honest i have no idea .. i got dj to help me and he sent me the diet and i just follow it .. i have no idea on my macro's or calories .. sorry my man

That's no problem mate. I'm doin a cycle myself just at the start of week 5.
. Currently on 3200 cals at the moment alls goin well.

all the best my man .. im ending off week 7 ... so still got a while to go . if you need diet help ask dj he has a gift

yea that's true he has a gift with diets.
how long are you doin the cycle for ?

im undecided but i would say i will finish the tren in three weeks but still have 5 weeks left of test so i might pick up another compound if dj advises it .. bridge with winny and proviron then full pct ... im going off the gear for the whole of next year so i need to make the most of it for now but be safe and not to over do it ..

Current weight as of morning .. 103 on the dot .. cravings bad on sunday night !!!! but got thorough it and smiling ..

hey guys..
will be posting pictures on sunday hopefully under some better lighting ... training i have to admit has been hit and miss for me recently .. going through the motions but it really lacks that extra intensity... cardio is great.
This will be the end of week 4 on a dj's diet and i have had half a cheat meal and felt so ill i didnt eat the rest .. i dont know my weight at this moment will post it when i get to the gym ... the results in the first two weeks were AMAZING .. lost all this weight so fast but now i think it will get harder and harder ... legs are feeling rock solid and shape is coming through nicely .. shoulders and arms are very vascular but the stubborn body fat around my abs and love handles is holding on tight .. mrs has been on the same diet and man is she doing well .. i dont know if its aloud to post her picture up but you okes should she her transformation .. its like the female version of KEO.. we both very happy working with dj and look forward to using him for the unforseeable future. no sides thus far and coming to the end of my tren which im sad about but im starting to get very short tempered and i think its best to stop .. next year im clean for the entire year so that will give my body some time to rest and mentally get myself on track .. all the best

hey guys .. current weight is 101.4

Well done, there's a huge improvement. +1

looking alot tighter!! well done mate

You are making great progress. Keep it up.