Zimbulk cycle log

Zimbulk88
Topic Author
Elite Member

25 Mar 2013 16:26 #135201 by Zimbulk88

Replied by Zimbulk88 on topic Zimbulk cycle log

Long time gents,
Quick update .... Lost all sense of motivation but I still stuck to the diet and training was up to shit. I felt I had no motivation and was getting upset cause I wasn't making massive gains etc. Dj has no put me on 250mg a week of test and t3. I started to feel much better and I have the motivation back now. Current weight is 95.5 and started keto yesterday ! I'm in it to win it again so will update with photos this weekend . hope all is well

Light Weight Baby !!!!

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manery
Platinum Member

25 Mar 2013 19:53 #135204 by manery

Replied by manery on topic Zimbulk cycle log

Where would you like your stats to be in 3 months time? what bodyfat are you aiming at? good progress and keep going strong.

"There is no reason to have a plan B because it distracts from plan A" - Phil heath

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Zimbulk88
Topic Author
Elite Member

25 Mar 2013 20:44 #135205 by Zimbulk88

Replied by Zimbulk88 on topic Zimbulk cycle log

Currently 95.5 and I would say I'm 15% body fat ... I would like to be 88 - 90 at 10ish body fat .. So 5 to 7 kilos to lose. I'm on point now and not going to stop till I get there.

Light Weight Baby !!!!

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Pyroclasm
New Member

26 Mar 2013 14:16 #135236 by Pyroclasm

Replied by Pyroclasm on topic Zimbulk cycle log

Shit happens bruv! Keep strong!

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Zimbulk88
Topic Author
Elite Member

20 Apr 2013 18:05 #136468 by Zimbulk88

Replied by Zimbulk88 on topic Zimbulk cycle log

Ok it's day 26 on keto. I started off 95.5 and I'm currently as of this morning 91.8. Keto has been an interesting journey for me. I find it easy to follow and haven't cheated even down to a gram of food and followed it like my life depended on it. I have however suffered in my workouts as such. I struggle to get the intensity up and running but I'm still going through the motions. The cardio is Ok as I'm trying to get at least one session a day and it's been great. Cravings are no longer a problem as I have forgotten what the cheat foods taste like and motivation is at an all time high. I have enjoyed the diet and it's simplicity and updated dj and will see where I'm going or just stick to it. I have photos and will post them shortly!

Light Weight Baby !!!!

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Zimbulk88
Topic Author
Elite Member

20 Apr 2013 21:52 #136473 by Zimbulk88

Replied by Zimbulk88 on topic Zimbulk cycle log

Light Weight Baby !!!!

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Pyroclasm
New Member

21 Apr 2013 08:47 #136476 by Pyroclasm

Replied by Pyroclasm on topic Zimbulk cycle log

Looking great bro! I envy those quads... :lol:

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Zimbulk88
Topic Author
Elite Member

21 Apr 2013 09:31 #136477 by Zimbulk88

Replied by Zimbulk88 on topic Zimbulk cycle log

Will trade quads for a six pack and vascular upper body any day

Light Weight Baby !!!!

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p1et
Platinum Member

21 Apr 2013 12:44 #136483 by p1et

Replied by p1et on topic Zimbulk cycle log

Well done man, you have come a long way.

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Zimbulk88
Topic Author
Elite Member

12 May 2013 21:53 #138216 by Zimbulk88

Replied by Zimbulk88 on topic Zimbulk cycle log

Howzit gents...
Small update ... Week ago went to amsterdam for my birthday and had a rager with the mrs and ditched the diet. Added loads of water retention and managed to work off 80 percent of the weight and feeling much better for it. Getting all my measurements done tomorrow and starting a new diet off from keto so will keep you guys updated ! Hope you guys arr well

Light Weight Baby !!!!

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Pyroclasm
New Member

13 May 2013 20:05 #138335 by Pyroclasm

Replied by Pyroclasm on topic Zimbulk cycle log

Shit happens bro! Want to plan a trip to London this year so might see you soon.

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Zimbulk88
Topic Author
Elite Member

13 May 2013 22:32 #138362 by Zimbulk88

Replied by Zimbulk88 on topic Zimbulk cycle log

Sounds mint bro,
I needed time off and feel normal gain for a couple of days. Got my body fat done today using the charles poliquin sites and getting a whole write up on my hormones etc. Going onto carb cycling now and will post new diet when my guy emails me.

Light Weight Baby !!!!

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Zimbulk88
Topic Author
Elite Member

14 May 2013 06:40 #138373 by Zimbulk88

Replied by Zimbulk88 on topic Zimbulk cycle log

Ok new diet is 2770 calories daily . 125g of fats, 288g of protein, 122g of carbs, loads of greens and green tea with lemon and Himalayan rock salt every am. All food to be grass feed and organic . Two carb meals being breakfast and post workout . Also on 10,000 iu of vitamin d3 and 10ml of omega 3 liquid with 4 meals daily !

Light Weight Baby !!!!

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Zimbulk88
Topic Author
Elite Member

14 May 2013 12:00 #138406 by Zimbulk88

Replied by Zimbulk88 on topic Zimbulk cycle log

Body fat in the above photos is 15.9 percent ... Fml

Light Weight Baby !!!!

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iMan
New Member

14 May 2013 12:28 #138411 by iMan

Replied by iMan on topic Zimbulk cycle log

Zimbulk88 wrote: Body fat in the above photos is 15.9 percent ... Fml

bro just check how far you have come. Just keep pushing

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jackrabbit1
Expert

14 May 2013 12:38 #138414 by jackrabbit1

Replied by jackrabbit1 on topic Zimbulk cycle log

Zimbulk88 wrote: .... Also on 10,000 iu of vitamin d3.....

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Zimbulk88
Topic Author
Elite Member

15 Jun 2013 08:32 #141724 by Zimbulk88

Replied by Zimbulk88 on topic Zimbulk cycle log

Light Weight Baby !!!!

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Zimbulk88
Topic Author
Elite Member

15 Jun 2013 08:34 #141725 by Zimbulk88

Replied by Zimbulk88 on topic Zimbulk cycle log

Weight 94 on the dot... Body fat I would say around 15% maybe less like 14%. ..

Light Weight Baby !!!!

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Ball
Premium Member

15 Jun 2013 08:42 #141727 by Ball

Replied by Ball on topic Zimbulk cycle log

you look so much healthier than the before pics

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Kkkyle
Platinum Member

15 Jun 2013 10:34 #141729 by Kkkyle

Replied by Kkkyle on topic Zimbulk cycle log

Awesome improvement dude!

Love the buuuuuuuuuuuuuurn! :evil:

I'd rather die standing than live a life on my knees.

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Oupa
Moderator

15 Jun 2013 10:43 #141731 by Oupa

Replied by Oupa on topic Zimbulk cycle log

From that to this.... well done !

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Kkkyle
Platinum Member

15 Jun 2013 12:46 #141738 by Kkkyle

Replied by Kkkyle on topic Zimbulk cycle log

You serious bacne in pic one. Was that just from badly planned cycle or do you just get it regardless of the compound and structure?

Love the buuuuuuuuuuuuuurn! :evil:

I'd rather die standing than live a life on my knees.

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Oupa
Moderator

15 Jun 2013 19:13 #141769 by Oupa

Replied by Oupa on topic Zimbulk cycle log

From what i recall, his diet was up to shit, then DJ sorted him out.

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Zimbulk88
Topic Author
Elite Member

16 Jun 2013 00:13 #141773 by Zimbulk88

Replied by Zimbulk88 on topic Zimbulk cycle log

It was all down to my diet bro... I was eatting loads of unhealthy foods and lots if processed sugar .. Now on a clean and controlled diet .. Still trying to get the last remains of fat off and it's a lengthy process as my body is some what stubborn. !! I have some one helping me with my training and diet now so will keep u guys updated !! Thanks for the suppory

Light Weight Baby !!!!

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Pyroclasm
New Member

16 Jun 2013 15:22 #141788 by Pyroclasm

Replied by Pyroclasm on topic Zimbulk cycle log

Nice quads! :silly: Awesome stuff bro you can be proud!

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