00pump's Primo, Testocyp and Tbol Cycle..

Muscleaddict wrote: Good physique to begin a cycle with. You definitely aren't over 12% bf bud. Looking forward to seeing your gains.

Thank you so much MA! I think by me posting regular pics of my progress this time is going to make a huge difference to my gains. There is a lot more pressure to achieve your goals when you have people watching, that you don't wanna let down.

Me too. You gonna be a monster on the beach this summer bru.

RonTheSaveg wrote: :lol: i'm pretty short so i needed to stand on a chair so you can see my legs! :lol:

Ron's favorite sport is mini-golf. Just kidding bro well done! +1

Pyroclasm wrote:

RonTheSaveg wrote: :lol: i'm pretty short so i needed to stand on a chair so you can see my legs! :lol:

Ron's favorite sport is mini-golf. Just kidding bro well done! +1

Haha! :lol: :lol: Thanks Pyro! :kiss:

Nate40 wrote: Me too. You gonna be a monster on the beach this summer bru.

Thanks for the kind words Nate! i'm gonna give it my best shot bru!

Looking very good bud , not just for 40 , looking good overall you have a fitness build

donkiekong wrote: Looking very good bud , not just for 40 , looking good overall you have a fitness build

Thank you so, so much Bru! I promise to keep this log current and post pics, so PLEASE comment good or bad! its the only way I will reach my goal. I will also commit to push as hard as i can and rock this cycle!

Mini- golf hahaha.
Ron I may have the legs but your upper body vascularity is amazing bro. Really great for our age. Keep it up bru.

00pump wrote: Good luck bro.. can you give us a breakdown of your diet ?

@ 00pump

Okay.. so this is what my daily nutritional consumption currently looks like... And it's 95% accurate. I'm thinking to leave it exactly the same for this cycle?

Carb cycling seems to work very well with me. So I'm thinking to throw in a few carb cycle days every now and then as well?

I train at 5am in the mornings and swim as cardio 3 times a week in the evenings. I do no other form of cardio but swim.

So this is it....

4:15am
Pre workout: 20g L-Argine + 5g Beta Alanine + 3g L- Carnitine

4:45am [meal 1]
90g Rolled Oats
45g raisins
90g Whey Isolate

5:10am: Work out

6:30am:
Post work out
60-90g 100% whey Isolate
60g Virtargo
10g L-Glutimine
10g BCAA's

7:45am [meal 2]
6 jumbo egg whites [cooked] nothing added
I'll either have the eggs cooked with smoked trout or half an Avo. I don't include any additional carbs to this meal, because of oats at 4:45

Vitamins:
2 x Vit C - Ester - Biogen
1000mg Evening Primrose Oil [omega 6]
1000mg Fish oil concentrate [omega 3]
2 x Essential > liver support
2 x Pro Guard

10:00am [meal 3]
120g Sweet potato
60g steamed broccoli
30g steamed spinach
60g boiled chicken breast
1 x teaspoon cold pressed flax oil.

12:15am [meal 4]
Half a grapefruit, with handful of pineapple and handful of strawberries or cranberries.
40-60g either turkey pastrami or ostrich biltong or 1 x can of Woolies sardines or smoked chicken breast.
40g of plain, unsalted almonds with 20g of Goji berries.

14:00 [meal 5] - lunch
Protein: 40 - 60g of either grilled mini chicken filets, ostrich filet, beef filet steak or filet hake.

Always include steamed broccoli, Asparagus and Avo or other steamed veg.

16:30pm [meal 6]
120g steamed Sweet potato
80g steamed Broccoli
60g steamed chicken breast.
1 x teaspoon cold pressed flax oil

19:30 [meal 7] Dinner
Protein: 60g of either chicken breast or chicken pieces, ostrich steak, filet steak, or hake. Woolworth's lean mince: 50% beef, 50% Ostrich.

Lots of steamed veggies or a salad and Avo.

21:30 [meal 8]
60g Whey Caseinate mixed with water and 1 tablespoon of cold pressed flax oil or peanut butter.

1000mg Fish oil concentrate [omega 3]
2 x Essential > liver support
3g DAA
3g GABA
2g ZMA

+ I drink at least 2L of water every day.

I have a cheat meal once a week and occasionally on a weekend. My dinners and lunches have a lot more variety but I cant post it all. I don't consume any alcohol at all.

Before I comment on the above, do you take any scheduled medication and/or health problems.. are you a sickly person or pretty healthy year round ?

00pump wrote: Before I comment on the above, do you take any scheduled medication and/or health problems.. are you a sickly person or pretty healthy year round ?

i'm currently taking some anti inflammatories for a stressed tendon in my wrist from using a jack hammer, but that's it.

I haven't had so much as a cold or the flu in over a year hey. and I have fortunately never had any health issues in my entire life. I invest a lot of cash and a lot of time in having a healthy life and the return has been huge.

I have also never had any sides at all from any cycle. I wouldn't even know what it feels like to have a "puffy" nipple or what a sore nipple feels like. I know it could happen at any time though, so i'm always aware of that and don't take my blessings for granted.

Here are some more pics.. better idea of where I am right now. this is basically gonna be my starting point. i took this 1st thing this morning.

Sorry oaks... i dunno why tiny pic rotated the images and i dunno how to rotate them back! sorry guys! :silly: