Looking to shed a small man

I must be honest, the steady weight is sad, but also good. I know what the big plan is, so I must just "Byt vas"

But yeah. additional calories make a word of a difference

Stagnant weight at nearly 4000 calories doesn't mean stuff isn't happening underneath there. If you are continually getting stronger, for more sets, more reps, etc things are changing. And yes your calories are going to come down after the first 2 week reset period. Cardio will also go up and things should change pretty quickly based on you having a good baseline to work off of.

yup yup, its getting everything into a good place now,then smack it hard with all the diet,workout and suppliments

Obelix wrote: yup yup, its getting everything into a good place now,then smack it hard with all the diet,workout and suppliments

Hey bud, we are in completely different stages but I am also doing a weight loss phase, so let's keep each other motivated.

Good for you man, Any positive changes in a persons life should be supported. How much are you looking at cutting/losing?

Looking to shed about 8-10kgs.
So far 2.5kgs down.
Let's do this!

Donatello wrote: Looking to shed about 8-10kgs.
So far 2.5kgs down.
Let's do this!

Ninja turtle man, Hows the progress?

From my side, Started a lower calorie week now. Last week was also lower but we are still finding the right balance. Feeling good easing into it.
Main concerns are finding the right foods to meet the macros. Ending up chucking some (Small amounts) chicken breast into a fried egg on toast to get protein etc. But keeping to what I have been given.

Overall feeling good. Last week I had a small injury with my bicep. this week shes all good and accepting the heavy weights I chucked at her.

I cant believe how long i was cocking about, not noting my weights and just going to gym, because I could. For the last 3 weeks I have been increasing big time. Getting more positive again and also getting ready to break the 185 mark, only a few grams away.

Best of all, Got some major compliments this morning at the gym, some from ladies too!

Congratulations bud

You should send some bitcoin to Empire

I sent him pics of me in my undies. Way worth more

Obelix wrote: I sent him pics of me in my undies. Way worth more

, nee fok ! cant believe he gave you that inch with clothing ! ! its 0.200g to much

Obelix wrote: I sent him pics of me in my undies. Way worth more

Went straight to the spank bank


Obelix has been working his ass off, and we speak on the daily with updates and questions and feedback. The strength increase has been great, his dedication is good and this week we start with skiploads to keep his metabolism firing on all cylinders.

We haven't seen much of a Weight drop since we pulled calories down, but that is due to the fact that we have a trt dose of test going on which resulted in a small spokenin blood pressure due to some water retention issues. Easy fix. We have also got the mindset going muscle building and strength gain is the main port of call vs just out and out "weight" loss. And as you've seen, the compliments he has been getting is driving the process and I like the fact he is driven to get new personal best goals with his training which is going to result in way more muscle and better body composition than just weight loss alone.

Keep it up obelix, I'm proud of what we have achieved so far and it's going to keep going.

Its not easy , its not always fun... But Its what I need and theres only one way to get results.

Thanks for all the help Empire, you really know your stuff

Obelix wrote:

Donatello wrote: Looking to shed about 8-10kgs.
So far 2.5kgs down.
Let's do this!

Ninja turtle man, Hows the progress?

From my side, Started a lower calorie week now. Last week was also lower but we are still finding the right balance. Feeling good easing into it.
Main concerns are finding the right foods to meet the macros. Ending up chucking some (Small amounts) chicken breast into a fried egg on toast to get protein etc. But keeping to what I have been given.

Overall feeling good. Last week I had a small injury with my bicep. this week shes all good and accepting the heavy weights I chucked at her.

I cant believe how long i was cocking about, not noting my weights and just going to gym, because I could. For the last 3 weeks I have been increasing big time. Getting more positive again and also getting ready to break the 185 mark, only a few grams away.

Best of all, Got some major compliments this morning at the gym, some from ladies too!

Hey man, yeah my cut is going well.
Almost 4kg down.
Training is starting to get a little tougher, but trying to push through and keep intensity up.

awesome man! keep it up, Training is probably getting harder because of a calorie deficit.
Power through, almost there!