Rooi Bull's Cut take 2

Yes those results look fine to me as well. Nothing to worry about.

Thanks guys really appreciate the input.
Now just to keep my head down and push for sub 15%...

Guys considered I am only going to run RAD 140 at 10mg everyday for 12 weeks followed by PCT 1. Would I still need to drop my Body Fat % to sub 15% before commencing?

Any input on RAD140 and my Body Fat %?

I actually want to get my Body Fat below 15% closer to 12% before I start the RAD 140. Just wanted to know if it is necessary to be sub 15 before starting SARMS as they do not have any estrogenic side effects and do not aromatise?

Think I am going to get and take FFF and beta sleep for 8weeks end of this month till I am at 12%

Hi Guys.

I had a refers yesterday as I have been at it for a while now and was starting to look flat. So I wil definitely keep this week clean and strict and update on Sunday.

The week was good strength and endurance is up struggling with post workout recovery though. Only on SSN Muscle Vitamin Packs and Nutritech Beta Ecdysterone and well impressed at the moment will give it a rating and review after a mont. Also still on the ECA and Yohimbine wil by done in two weeks then a few weeks off and on to FFF want to get nice and Lean before my RAD 140 12 weeks at 10mg per day. Getting in patient though as it seems to be taking very long to get sub 15%

Ek weet nie of jy reeds so iets doen nie, maar try bietjie hoe intensiteit cardio in die vorm van sprints bv 10x200m's. Net iets om dai plateau te breek en heartrate ernstig op te jaag. Ek vind om jou liggaam partykeer net te skok, help. Jou liggaam pas vinnig by gewone cardio aan en dan vang mens 'n plateau.

Cool thanks Optron.

Sal dit n go gee ek gaan Sondae begin devote aan cardio sal beslis begin intensity op stoot

Sounds like you're still on track RB Don't worry too much about looking flat when you're trying to drop weight. It's kind of inevitable. You might even get better results without the refeeds too.

Thanks Eid.

Yeah like you read my mind brother. Was telling Lallie the same no re feeds till sub 15%

Nice RB, see. S as if you're making some great progress!!

ECA does not agree with me, I do not enjoy it. I often get light headed on it and an unpleasant buzz on the 1st 2 days or so.
Clen & yohimbine agree with me much more. Never tried FFF.

Why would you take Beta Sleep with FFF Btw? Normally that's taken with Clen to keep the beta 2 receptors unregulated?

You're almost there though, keep up the dedication!

It is recommend to do it like that by Doctari and I tried it in the past and helps for me at least. The FFF stays effective because you keep your receptors upregulated. I do use it even on ECA. Works for me Bud. Putty the Doc is not around anymore would love to hear his opinion on the SARMs

So tonight's workout was a blast. Finished quicker than usual. Pumps in every muscle worked and went 5kg per side heavier in all my lifts. Stoked about the strength gain while on a cut

Strength gain is holding up.
All lifts except lateral raises are stil up 5kg a side. Can't wait for Monday to update

Are those strength gains from starting RAD 410?

Hi PSy.

No bud have not started RAD.

Only change is I am on 800mg per day Beta Ecdysterone so it can be that today is day 19 so doubt it is placebo

Weight this morning 95kg dead.
Stomach is flatter my abs are starting to show but still blurry even relaxed. Veins starting to come out on forearms even when not pumped.
Strength and endurance are up and holding.
I am keeping calories at under 2000 strictly Keto so fat is always more than protein and carbs always below 20g

Keep pushing man! You sound amped and serious.

Hi Big Fillet

Yes man motivated like never before I really want to drop body fat to low teens even 8% if I can by Mid February. For now just focusing on not skipping training sessions and to get body fat to 12% but want to hold on to muscle as much as possible

Rooi Bul 86 wrote: Hi Big Fillet

Yes man motivated like never before I really want to drop body fat to low teens even 8% if I can by Mid February. For now just focusing on not skipping training sessions and to get body fat to 12% but want to hold on to muscle as much as possible

Mid-Feb? I think you might be able to achieve that before then even, at the rate you are dropping your BF

Hi Psy

I am being very conservative as life throws curve balls at us a lot... And I am going to try get to 12% or so by just cycling fat burners like ECA and Yohimbine so it will take long and go slow but results should remain the same for longer it won't be easy come easy go I hope. This Friday will be the end of this ECA and Yohimbine run then 3-4 weeks of no stimulants or caffeine to upregulate receptors also going to have a week of beta sleep in there. I am also not taking my deficit far under BMR to help me hang on to strength and muscle as much as possible. My protein is higher than my last cut and all the fat I am taking in is only good fats seems like so far it is working.

I am liking the Beta Ecdysterone so far really I just think that dosin 800mg plus a day is a must but you have to space it like every 4-6 hours.
Definitely going to run 4 more weeks of it and after that the Fat Furnace Fifteen.

Last night I had a great workout weights that I increased are still up there and I was able to do more reps on all my lifts

Hi Guys.

Hope you are all well? Sorry for being so quiet work and life is hectic but in the good way.

Still at the diet and training abs are starting to show up although still blurry veins are starting to crawl up higher and higher on my fore arms waist is also getting smaller. Strength is starting to fade I am off all supps and fat burners since start of this month only running my SSN muscle vitamin packs. I will update with pics and weight on Sunday as I have a Big and serious operation scheduled for Monday it is on my inner ear on my left ear hearing is only 3% now so hoping to sort it out now recovery is going to be 4weeks says the doc this was due to an incident in early 2007. Won't be able to train but sure as hell am going to stick to my diet at Keto on 1800cals

Guys?

With my operation coming up Monday and the 1month lay off from training what can I use to preserve lean mass and keep my fat loss going? Food will be clean and lean thinking of upping Protein to 200-250g per day definitely not less than 200g the rest of my cals will be from good fat and spinach and broccoli. Would BCAAs or something along the line be worth while? A fat burner?

Any help and advice and suggestions wil be greatly appreciated ouens.

I am motivated and committed I have achieved good results so far considering I ave kept it as natural al possible except for the ECA and Yohimbine. Don't really want to slide back

If you aren't going to be training then upping your protein to over 2g/kg of bodyweight is not going to help with holding onto any muscle mass. I haven't personally found any natural supplements that make any worthwhile difference to holding onto gains for me. With HGH or GHRP/CJC you can keep calories slightly above normal maintenance level without gaining fat from my experience.

Thanks for that MA.

I was impressed with the Nutritech Beta Ecdysterone at 800mg per day. Might get some again.

Do you think I could take MK677 should be similar to CJC?