Pr0g's planed cycle and log

Good Cell cam .... *joke*

nice bud

Nice shoes.

Oupa wrote: Good Cell cam .... *joke*

nice bud

Ha ha samsung s3:p

CHAPEL wrote: Nice shoes.

Yeah i love them, best pair of shoes i have owned.

CHAPEL wrote: Nice shoes.

You know that's a pickup line right? lol :whistle:

pr0gr3s1v3 wrote: Lol one day into my bridge and i hit these for 4reps dumbell bench:? Would of thought id start loosing a bit of strength, pitty i never got this weight during my cycle.

ja right I still have a long way to go :lol: nice one

Some photos at the start of my.bridge, hoping to lean out a bit on the winny.

Nice! Start and end weight?

Thanx! Starting weight was 74kg, sitting at 83kg at the moment.

pr0gr3s1v3 wrote: Thanx! Starting weight was 74kg, sitting at 83kg at the moment.

Awesome man. Looks like there was no fat gain

Good job!

iMan wrote:

pr0gr3s1v3 wrote: Thanx! Starting weight was 74kg, sitting at 83kg at the moment.

Awesome man. Looks like there was no fat gain

For the most part my diet was on track.

Think i got some extra on the midsection though. Il do my measurements tomorrow again and update here.

But my goal was to bulk up, not going to cry about a bit of fat so ya.

Good job pr0 !

pr0gr3s1v3 wrote:

iMan wrote:

pr0gr3s1v3 wrote: Thanx! Starting weight was 74kg, sitting at 83kg at the moment.

Awesome man. Looks like there was no fat gain

For the most part my diet was on track.

Think i got some extra on the midsection though. Il do my measurements tomorrow again and update here.

But my goal was to bulk up, not going to cry about a bit of fat so ya.

Cool man.

Looking good bru ....and now to hang on to those gains...I ended at 92.5 and just finished PCT at 88 kg now.from 85 kg...

Nice work Bro. You make me want my next cycle to start:-)

mike123 wrote: Looking good bru ....and now to hang on to those gains...I ended at 92.5 and just finished PCT at 88 kg now.from 85 kg...

Yeah man this will be interesting, both my two previous uneducated crap cycles had no pct what so ever. Im still well into my natural limits i think so hopefully il be able to hang onto the gains.

I also dont want to drop my calories too much to try and lean out on the winny, was thinking maintenance or just above. so my body can atleast adjust to the new weight better.

my weight peaked at 85kg a few weeks back but dropped back to 83 not too long after.

You really nailed that cycle Prog and you got great gains. If you dont mind my asking how many calories were you consuming on cycle and now that you are bridging will you eat the same amount and into your pct?

FIllet wrote: You really nailed that cycle Prog and you got great gains. If you dont mind my asking how many calories were you consuming on cycle and now that you are bridging will you eat the same amount and into your pct?

Hi man thanx, my original plan was to hit 3600cals a day, but i very rarely got that high. I dropped back on the calories now, basically just removed one of my carb meals, which puts me at around 3000cals. i dont want to drop too low to soon.

Reason i was asking is concerning mine, I am on about 4300 calories currently so i to should cut down whilst bridging and into pct and possibly cut down again when off. Congrats on your cycle though, sure you are busy planning the next one.

Well done Bro!!!

Well done bro. Great results. Awesome. I must say you look much stronger in your pics than the weights you are lifting. I'm sure with the right training partner pushing you, you would be doing those 50Kg for 12 reps in no time. A lot of that shit is in the mind.

Chris brown would be impressed with how hard you are hitting it :evil:

Nice work bud
+1

+1

hard work paying off,

PS* - Should remove the hair, rub some oil, and then use that nice cell cam