Pr0g's planed cycle and log

Week 2 measurements-
Not 100% sure if it was week two or actually week 4, but anyway it was close to the start of the cycle.

Neck- 38.5
Shoulders- 120
Chest- 98
Bicep flexed- 38
Bicep- 32
Forarm- 31.5
Waistline- 84
Thigh- 54
Calf- 36.5

Week 8 measurements

Neck- 41
Shoulders- 126
Chest- 109
Bicep flexed- 41
Bicep- 34
Forarm- 31,5
Waistline- 89
Thigh- 61
Calf- 39

Very nice! Quite a big gain in the neck hey.

iMan wrote: Very nice! Quite a big gain in the neck hey.

Ha ha that and the waist:lol: to be honest im not sure those two measurements were taken at the same spot, il redo the ones with a big difference and see if i get different readings.

Ok quikly redid those measurements (my wife took them) neck is 41cm and weist is 89cm both measurements were taken to low, on the pelvic bone and where the neck tapers to the shoulder, my bad.

pr0gr3s1v3 wrote: Week 2 measurements-
Not 100% sure if it was week two or actually week 4, but anyway it was close to the start of the cycle.

Neck- 38.5
Shoulders- 120
Chest- 98
Bicep flexed- 38
Bicep- 32
Forarm- 31.5
Waistline- 84
Thigh- 54
Calf- 36.5

Week 8 measurements

Neck- 41
Shoulders- 126
Chest- 109
Bicep flexed- 41
Bicep- 34
Forarm- 31,5
Waistline- 89
Thigh- 61
Calf- 39

Well done , Grats bud

Nice gains boet..

Thanx:) trying to milk this cycle for everything its worth:lol:

Some brilliant gains there bro but I'd be very concerned about a 5cm gain on the waist. That can only be fat or water retention from high estrogen. Are you sure you are measuring properly? Anyways still grest progress.

Muscleaddict wrote: Some brilliant gains there bro but I'd be very concerned about a 5cm gain on the waist. That can only be fat or water retention from high estrogen. Are you sure you are measuring properly? Anyways still grest progress.

Ha ha ok il google some pics on where exactly to do the measurement on the waist line. The first measurements was taken by a guy at the gym, second ones i did here at home.

My abs are still visible when flexed so not sure about water or fat. Plus the guy who took my bf last time no longer works at the gym so hard to gauge if i picked up some unwanted fat.

chest and thigh massive gains

pr0gr3s1v3 wrote:

Muscleaddict wrote: Some brilliant gains there bro but I'd be very concerned about a 5cm gain on the waist. That can only be fat or water retention from high estrogen. Are you sure you are measuring properly? Anyways still grest progress.

Ha ha ok il google some pics on where exactly to do the measurement on the waist line. The first measurements was taken by a guy at the gym, second ones i did here at home.

My abs are still visible when flexed so not sure about water or fat. Plus the guy who took my bf last time no longer works at the gym so hard to gauge if i picked up some unwanted fat.

Its probably just because different people did the measurements.

Ok so as per google measuring on the most concave part of the waist- 86cm, previous one was taken over the naval. All my old pants still fits fine exept that they are sitting tight over the quads, i ripped two work overhalls already:p

Il post some photo again soon:)

crawler wrote: chest and thigh massive gains

Those two are the most noticeable for myself, chest finally got some good definition between the two pecs.

Weldone man! how much do you weigh? keen to see some progress pics.

manery wrote: Weldone man! how much do you weigh? keen to see some progress pics.

Thanx hey. Im still on 82kg, hoping to get some more kg's out for the remainder of the cycle.

Will definitely post up pics again.

Great gains - well done!!

Ha ha

What are those moffie straps you are using? Kidding Strong dead to weight ratio.

CHAPEL wrote: What are those moffie straps you are using? Kidding Strong dead to weight ratio.

Ha ha thanx dude. my grip use to fail at around 140kg, so got the straps. But afterwards discovered i can lift more than 140 if i reverse grip on one of the hands. Decided i have the straps might aswell use them.

I find straps used to help me with a better contraction in most back exercises and to go heavier on deads, but when I was doing powerlifting we just used chalk and my forearms beefed up a lot as well as grip strength, haven't gone back to straps since then.. and well I lost them and I'm lazy as shit so haven't bought another pair.

Very nice!!!

CHAPEL wrote: I find straps used to help me with a better contraction in most back exercises and to go heavier on deads, but when I was doing powerlifting we just used chalk and my forearms beefed up a lot as well as grip strength, haven't gone back to straps since then.. and well I lost them and I'm lazy as shit so haven't bought another pair.

I agree it definitely helps with contraction and targeting back muscles. Also i have only been using them with heavy sets, normally the last set for a given exercise.

Very nice, lyk goed

Strong legs. Looking good.

Lol one day into my bridge and i hit these for 4reps dumbell bench:? Would of thought id start loosing a bit of strength, pitty i never got this weight during my cycle.